Don Cook
Wheaton Sports Center
60-69
Don Cook
Double Centurion

All-time

Miles 497
Calories 23,485
Score 0

  • March 29, 2014

    12.2 Miles
    586 Calories
    0 Score
    Rides
    12.18 mi in 42:10

  • March 22, 2014

    5.3 Miles
    264 Calories
    0 Score
    Rides
    5.31 mi in 19:50

  • March 15, 2014

    13.8 Miles
    637 Calories
    0 Score
    Rides
    13.84 mi in 46:07

  • March 5, 2014

    8.6 Miles
    407 Calories
    0 Score
    Rides
    8.64 mi in 28:35

  • February 25, 2014

    10.3 Miles
    506 Calories
    0 Score
    Rides
    10.31 mi in 38:32

  • February 19, 2014

    9.5 Miles
    446 Calories
    0 Score
    Rides
    9.54 mi in 31:17

  • February 14, 2014

    12.2 Miles
    570 Calories
    0 Score
    Rides
    12.18 mi in 43:17

  • February 10, 2014

    11.0 Miles
    556 Calories
    0 Score
    Rides
    11.03 mi in 38:48

  • February 4, 2014

    8.7 Miles
    394 Calories
    0 Score
    Rides
    8.65 mi in 29:01

  • January 21, 2014

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 27:29
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Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
215 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
219 Watts
Redwood Dash

4:33

1.5 Miles
19.5 MPH
211 Watts
Campus Loop

6:00

2.0 Miles
20.2 MPH
242 Watts
Mini Mayhem

6:21

2.0 Miles
19.0 MPH
209 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
187 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
197 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
213 Watts
Coastal Run

11:40

3.4 Miles
17.3 MPH
176 Watts
Bent Spoke

13:24

4.0 Miles
17.7 MPH
204 Watts
Fruitdale

14:29

4.4 Miles
18.5 MPH
185 Watts

Moderate

Dragon Fire

15:52

5.0 Miles
18.8 MPH
201 Watts
Billy Goat Falls

19:23

5.4 Miles
16.5 MPH
192 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
201 Watts

Challenging

Rough Rider

26:17

8.4 Miles
19.1 MPH
228 Watts
Monkey Pass

31:17

9.5 Miles
18.4 MPH
213 Watts
Outlaw Rock

36:05

10.0 Miles
16.5 MPH
204 Watts
Drifters Peak

37:53

10.2 Miles
16.0 MPH
199 Watts

Extreme

Thunderball

36:06

10.7 Miles
17.8 MPH
207 Watts
Gut Buster

36:58

11.0 Miles
17.7 MPH
245 Watts
Vindicator

41:23

12.2 Miles
17.6 MPH
222 Watts
Grape Stomper

42:10

12.2 Miles
17.3 MPH
207 Watts
Pyramid Mountain

43:04

13.5 Miles
18.9 MPH
217 Watts
Temple Ridge

42:07

13.5 Miles
19.3 MPH
237 Watts
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