Tammy Pickup
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Tammy Pickup
Double Centurion

All-time

Miles 318
Calories 11,092
Score 48,217

  • May 31, 2014

    2.5 Miles
    69 Calories
    0 Score
    Rides
    2.53 mi in 15:23

  • May 4, 2014

    7.3 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 35:00
    0.37 mi in 2:58

  • April 12, 2014

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 37:40

  • March 30, 2014

    4.5 Miles
    179 Calories
    0 Score
    Rides
    4.46 mi in 32:36

  • March 2, 2014

    2.6 Miles
    84 Calories
    0 Score
    Rides
    2.62 mi in 15:04

  • February 8, 2014

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 28:35

  • January 11, 2014

    4.7 Miles
    150 Calories
    0 Score
    Rides
    22,513 points

  • January 4, 2014

    2.7 Miles
    91 Calories
    0 Score
    Rides
    10,436 points

  • December 29, 2013

    5.7 Miles
    177 Calories
    0 Score
    Rides
    3,753 points
    6,787 points
    4,183 points

  • December 7, 2013

    5.4 Miles
    298 Calories
    0 Score
    Rides
    5.39 mi in 48:44
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.2 MPH
85 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
82 Watts
Redwood Dash

6:51

1.5 Miles
13.1 MPH
86 Watts
Mini Mayhem

12:22

2.0 Miles
9.9 MPH
54 Watts
Evening Bliss

12:18

2.4 Miles
11.4 MPH
75 Watts
Rabbit Run

13:53

2.4 Miles
10.4 MPH
62 Watts
Lost Trail

14:28

2.9 Miles
12.1 MPH
85 Watts
Alpine Splash

17:22

2.9 Miles
10.1 MPH
86 Watts
Coastal Run

16:34

3.4 Miles
12.2 MPH
84 Watts
Bent Spoke

21:43

4.0 Miles
10.9 MPH
83 Watts
Fruitdale

20:33

4.4 Miles
12.9 MPH
85 Watts

Moderate

City Express

37:40

4.5 Miles
7.3 MPH
82 Watts
Dragon Fire

28:25

5.0 Miles
10.6 MPH
64 Watts
Billy Goat Falls

32:03

5.4 Miles
10.1 MPH
83 Watts
Broken Spoke

26:57

5.4 Miles
11.9 MPH
98 Watts
Moody Ambush

29:30

5.4 Miles
10.9 MPH
82 Watts
Ironhorse Rush

40:55

6.0 Miles
8.8 MPH
59 Watts
Quicksilver

31:17

6.3 Miles
12.1 MPH
85 Watts
Farmers Bluff

37:40

6.9 Miles
11.0 MPH
74 Watts
Stump Puller

35:00

6.9 Miles
11.9 MPH
91 Watts
Apple Grinder

37:24

7.0 Miles
11.2 MPH
82 Watts

Challenging

Ravens Roost

43:34

7.2 Miles
10.0 MPH
75 Watts
Stormy Hollow

41:34

7.4 Miles
10.7 MPH
87 Watts
Odyssey

49:34

7.6 Miles
9.2 MPH
73 Watts
Oh Mama

47:40

7.9 Miles
9.9 MPH
99 Watts
Monkey Pass

49:25

9.5 Miles
11.6 MPH
88 Watts
Drifters Peak

1:05:06

10.1 Miles
9.4 MPH
78 Watts
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