J. Papanek

John Papanek

50-59

All-time

Miles	651
Calories	23,729
Score	0

John Papanek

Equinox - Sports Club New York

50-59

November 6, 2014

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

112

98

102

Alpine Splash

2.93 mi in 15:27

1

15:27

2.93

11.4

119

105

105
February 18, 2014

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:23

1

24:23

6.33

15.6

226

131

132
October 26, 2013

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

155

139

131
October 22, 2013

6.8 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

75

101

116

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

123

79

107
September 24, 2013

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

145

122

130
July 25, 2013

5.2 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

132

82

98

Fruitdale

0.79 mi in 3:45

0.18

3:45

0.79

12.6

22

75

102
July 22, 2013

6.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

69

122

128

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

136

104

123
July 15, 2013

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

149

131

129
July 13, 2013

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

156

128

121
July 9, 2013

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

149

130

119

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

106
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
106 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

105
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
105 Watts

Redwood Dash

5:58

1.5
Miles

15.0
MPH

116
Watts

Redwood Dash

5:58

1.5 Miles
15.0 MPH
116 Watts

Mini Mayhem

7:54

2.0
Miles

15.4
MPH

122
Watts

Mini Mayhem

7:54

2.0 Miles
15.4 MPH
122 Watts

Evening Bliss

10:00

2.4
Miles

14.1
MPH

120
Watts

Evening Bliss

10:00

2.4 Miles
14.1 MPH
120 Watts

Rabbit Run

10:02

2.4
Miles

14.0
MPH

101
Watts

Rabbit Run

10:02

2.4 Miles
14.0 MPH
101 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

121
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
121 Watts

Alpine Splash

13:58

2.9
Miles

12.5
MPH

123
Watts

Alpine Splash

13:58

2.9 Miles
12.5 MPH
123 Watts

Coastal Run

13:43

3.4
Miles

14.8
MPH

131
Watts

Coastal Run

13:43

3.4 Miles
14.8 MPH
131 Watts

Bent Spoke

18:10

4.0
Miles

13.0
MPH

113
Watts

Bent Spoke

18:10

4.0 Miles
13.0 MPH
113 Watts

Fruitdale

15:54

4.4
Miles

16.6
MPH

139
Watts

Fruitdale

15:54

4.4 Miles
16.6 MPH
139 Watts

Moderate

City Express

25:23

4.5
Miles

10.7
MPH

132
Watts

City Express

25:23

4.5 Miles
10.7 MPH
132 Watts

Dragon Fire

18:48

5.0
Miles

16.0
MPH

144
Watts

Dragon Fire

18:48

5.0 Miles
16.0 MPH
144 Watts

Billy Goat Falls

22:49

5.4
Miles

14.0
MPH

145
Watts

Billy Goat Falls

22:49

5.4 Miles
14.0 MPH
145 Watts

Broken Spoke

23:32

5.4
Miles

13.7
MPH

127
Watts

Broken Spoke

23:32

5.4 Miles
13.7 MPH
127 Watts

Moody Ambush

21:05

5.4
Miles

15.2
MPH

141
Watts

Moody Ambush

21:05

5.4 Miles
15.2 MPH
141 Watts

Ironhorse Rush

26:21

6.0
Miles

13.6
MPH

128
Watts

Ironhorse Rush

26:21

6.0 Miles
13.6 MPH
128 Watts

Quicksilver

24:23

6.3
Miles

15.5
MPH

131
Watts

Quicksilver

24:23

6.3 Miles
15.5 MPH
131 Watts

Farmers Bluff

26:33

6.9
Miles

15.6
MPH

135
Watts

Farmers Bluff

26:33

6.9 Miles
15.6 MPH
135 Watts

Stump Puller

27:36

6.9
Miles

15.0
MPH

125
Watts

Stump Puller

27:36

6.9 Miles
15.0 MPH
125 Watts

Apple Grinder

30:59

7.0
Miles

13.5
MPH

121
Watts

Apple Grinder

30:59

7.0 Miles
13.5 MPH
121 Watts

Sunday Afternoon

30:19

7.0
Miles

13.8
MPH

131
Watts

Sunday Afternoon

30:19

7.0 Miles
13.8 MPH
131 Watts

Challenging

Ravens Roost

33:38

7.2
Miles

12.9
MPH

105
Watts

Ravens Roost

33:38

7.2 Miles
12.9 MPH
105 Watts

Stormy Hollow

32:20

7.4
Miles

13.8
MPH

143
Watts

Stormy Hollow

32:20

7.4 Miles
13.8 MPH
143 Watts

Rough Rider

32:35

8.4
Miles

15.4
MPH

148
Watts

Rough Rider

32:35

8.4 Miles
15.4 MPH
148 Watts

Falcon Flight

35:45

8.4
Miles

14.0
MPH

123
Watts

Falcon Flight

35:45

8.4 Miles
14.0 MPH
123 Watts

All-time

November 6, 2014

6.3 Miles

230 Calories

0 Score

February 18, 2014

6.3 Miles

226 Calories

0 Score

October 26, 2013

4.4 Miles

155 Calories

0 Score

October 22, 2013

6.8 Miles

198 Calories

0 Score

September 24, 2013

4.4 Miles

145 Calories

0 Score

July 25, 2013

5.2 Miles

154 Calories

0 Score

July 22, 2013

6.4 Miles

205 Calories

0 Score

July 15, 2013

4.4 Miles

149 Calories

0 Score

July 13, 2013

4.4 Miles

156 Calories

0 Score

July 9, 2013

4.4 Miles

149 Calories

0 Score

Road

Basic

4:04

4:24

5:58

7:54

10:00

10:02

12:12

13:58

13:43

18:10

15:54

Moderate

25:23

18:48

22:49

23:32

21:05

26:21

24:23

26:33

27:36

30:59

30:19

Challenging

33:38

32:20

32:35

35:45

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain