C. Hall

Carin Hall

30-39

All-time

Miles	168
Calories	6,468
Score	52,787

Carin Hall

YMCA - Greater Rochester - Bay View

30-39

February 8, 2014

3.7 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.68 mi in 18:54

1.09

18:54

3.68

11.7

141

101

108
December 26, 2013

3.5 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 18:27

1.20

18:27

3.5

11.4

140

102

85
December 9, 2013

7.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:09

1

25:09

4.53

10.8

244

138

105

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

113

130

143
July 17, 2013

3.1 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:41

3

17:41

3.06

10.4

91

62

77
July 8, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

38

112

123
July 2, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

27

59

0
June 12, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

64

0
May 8, 2013

2.1 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.08 mi in 11:03

0.47

11:03

2.08

11.3

80

98

211
April 17, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

83

96

172
November 28, 2012

3.2 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.22 mi in 20:44

1.10

20:44

3.22

9.3

179

120

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.2
MPH

141
Watts

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
141 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

101
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
101 Watts

Redwood Dash

6:22

1.5
Miles

13.9
MPH

101
Watts

Redwood Dash

6:22

1.5 Miles
13.9 MPH
101 Watts

Campus Loop

8:41

2.0
Miles

14.0
MPH

128
Watts

Campus Loop

8:41

2.0 Miles
14.0 MPH
128 Watts

Mini Mayhem

8:27

2.0
Miles

14.3
MPH

150
Watts

Mini Mayhem

8:27

2.0 Miles
14.3 MPH
150 Watts

Evening Bliss

9:33

2.4
Miles

14.7
MPH

128
Watts

Evening Bliss

9:33

2.4 Miles
14.7 MPH
128 Watts

Rabbit Run

10:34

2.4
Miles

13.3
MPH

106
Watts

Rabbit Run

10:34

2.4 Miles
13.3 MPH
106 Watts

Lost Trail

12:11

2.9
Miles

14.4
MPH

130
Watts

Lost Trail

12:11

2.9 Miles
14.4 MPH
130 Watts

Alpine Splash

13:57

2.9
Miles

12.6
MPH

147
Watts

Alpine Splash

13:57

2.9 Miles
12.6 MPH
147 Watts

Coastal Run

14:31

3.4
Miles

13.9
MPH

123
Watts

Coastal Run

14:31

3.4 Miles
13.9 MPH
123 Watts

Bent Spoke

18:30

4.0
Miles

12.8
MPH

122
Watts

Bent Spoke

18:30

4.0 Miles
12.8 MPH
122 Watts

Moderate

City Express

25:09

4.5
Miles

10.8
MPH

138
Watts

City Express

25:09

4.5 Miles
10.8 MPH
138 Watts

Dragon Fire

21:41

5.0
Miles

13.9
MPH

118
Watts

Dragon Fire

21:41

5.0 Miles
13.9 MPH
118 Watts

Moody Ambush

27:44

5.4
Miles

11.6
MPH

93
Watts

Moody Ambush

27:44

5.4 Miles
11.6 MPH
93 Watts

Ironhorse Rush

32:08

6.0
Miles

11.2
MPH

89
Watts

Ironhorse Rush

32:08

6.0 Miles
11.2 MPH
89 Watts

All-time

February 8, 2014

3.7 Miles

141 Calories

0 Score

December 26, 2013

3.5 Miles

140 Calories

0 Score

December 9, 2013

7.4 Miles

357 Calories

0 Score

July 17, 2013

3.1 Miles

91 Calories

0 Score

July 8, 2013

1.0 Miles

38 Calories

0 Score

July 2, 2013

1.0 Miles

27 Calories

0 Score

June 12, 2013

1.0 Miles

27 Calories

0 Score

May 8, 2013

2.1 Miles

80 Calories

0 Score

April 17, 2013

2.4 Miles

83 Calories

0 Score

November 28, 2012

3.2 Miles

179 Calories

0 Score

Road

Basic

3:40

4:31

6:22

8:41

8:27

9:33

10:34

12:11

13:57

14:31

18:30

Moderate

25:09

21:41

27:44

32:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain