K. Roberts

Keith Roberts

Best Fitness

50-59

All-time

Miles	682
Calories	28,651
Score	7,190

Keith Roberts

Best Fitness

50-59

February 1, 2014

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:00

1

22:00

5.37

14.6

228

149

138
December 20, 2013

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.42 mi in 19:20

1.08

19:20

5.42

16.8

231

174

122
October 26, 2013

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:33

1

24:33

4.53

11.1

235

136

152
October 5, 2013

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

122

133

140
November 7, 2012

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

168

169

165
October 25, 2012

4.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.34 mi in 15:52

1.08

15:52

4.34

16.4

205

191

160
October 22, 2012

4.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:11

1

14:11

4.42

18.7

193

202

151
October 19, 2012

2.3 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

74

137

133

Bent Spoke

0.30 mi in 1:03

0.08

1:03

0.3

17.1

12

174

145
October 18, 2012

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

91

212

154
October 11, 2012

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

167

170

165

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

201
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
201 Watts

Rolling Thunder

4:58

1.0
Miles

13.0
MPH

89
Watts

Rolling Thunder

4:58

1.0 Miles
13.0 MPH
89 Watts

Redwood Dash

6:04

1.5
Miles

14.7
MPH

110
Watts

Redwood Dash

6:04

1.5 Miles
14.7 MPH
110 Watts

Campus Loop

6:40

2.0
Miles

18.3
MPH

191
Watts

Campus Loop

6:40

2.0 Miles
18.3 MPH
191 Watts

Mini Mayhem

6:25

2.0
Miles

18.9
MPH

212
Watts

Mini Mayhem

6:25

2.0 Miles
18.9 MPH
212 Watts

Evening Bliss

8:30

2.4
Miles

16.5
MPH

159
Watts

Evening Bliss

8:30

2.4 Miles
16.5 MPH
159 Watts

Lost Trail

10:20

2.9
Miles

16.9
MPH

174
Watts

Lost Trail

10:20

2.9 Miles
16.9 MPH
174 Watts

Alpine Splash

13:50

2.9
Miles

12.7
MPH

134
Watts

Alpine Splash

13:50

2.9 Miles
12.7 MPH
134 Watts

Coastal Run

12:57

3.4
Miles

15.6
MPH

133
Watts

Coastal Run

12:57

3.4 Miles
15.6 MPH
133 Watts

Bent Spoke

13:13

4.0
Miles

18.0
MPH

219
Watts

Bent Spoke

13:13

4.0 Miles
18.0 MPH
219 Watts

Fruitdale

14:11

4.4
Miles

18.8
MPH

202
Watts

Fruitdale

14:11

4.4 Miles
18.8 MPH
202 Watts

Moderate

City Express

24:33

4.5
Miles

11.3
MPH

136
Watts

City Express

24:33

4.5 Miles
11.3 MPH
136 Watts

Dragon Fire

16:45

5.0
Miles

17.9
MPH

194
Watts

Dragon Fire

16:45

5.0 Miles
17.9 MPH
194 Watts

Billy Goat Falls

20:38

5.4
Miles

15.6
MPH

171
Watts

Billy Goat Falls

20:38

5.4 Miles
15.6 MPH
171 Watts

Broken Spoke

18:05

5.4
Miles

17.8
MPH

210
Watts

Broken Spoke

18:05

5.4 Miles
17.8 MPH
210 Watts

Moody Ambush

21:19

5.4
Miles

15.1
MPH

150
Watts

Moody Ambush

21:19

5.4 Miles
15.1 MPH
150 Watts

Quicksilver

20:18

6.3
Miles

18.7
MPH

212
Watts

Quicksilver

20:18

6.3 Miles
18.7 MPH
212 Watts

Farmers Bluff

25:07

6.9
Miles

16.5
MPH

164
Watts

Farmers Bluff

25:07

6.9 Miles
16.5 MPH
164 Watts

Stump Puller

23:17

6.9
Miles

17.8
MPH

195
Watts

Stump Puller

23:17

6.9 Miles
17.8 MPH
195 Watts

Apple Grinder

24:19

7.0
Miles

17.2
MPH

188
Watts

Apple Grinder

24:19

7.0 Miles
17.2 MPH
188 Watts

Challenging

Stormy Hollow

28:09

7.4
Miles

15.8
MPH

177
Watts

Stormy Hollow

28:09

7.4 Miles
15.8 MPH
177 Watts

Wicked Workout

32:56

7.9
Miles

14.4
MPH

165
Watts

Wicked Workout

32:56

7.9 Miles
14.4 MPH
165 Watts

Rough Rider

29:13

8.4
Miles

17.2
MPH

180
Watts

Rough Rider

29:13

8.4 Miles
17.2 MPH
180 Watts

Monkey Pass

33:48

9.5
Miles

16.9
MPH

184
Watts

Monkey Pass

33:48

9.5 Miles
16.9 MPH
184 Watts

Outlaw Rock

40:16

10.0
Miles

14.9
MPH

170
Watts

Outlaw Rock

40:16

10.0 Miles
14.9 MPH
170 Watts

Drifters Peak

40:24

10.1
Miles

15.1
MPH

173
Watts

Drifters Peak

40:24

10.1 Miles
15.1 MPH
173 Watts

All-time

February 1, 2014

5.4 Miles

228 Calories

0 Score

December 20, 2013

5.4 Miles

231 Calories

0 Score

October 26, 2013

4.5 Miles

235 Calories

0 Score

October 5, 2013

3.4 Miles

122 Calories

0 Score

November 7, 2012

4.0 Miles

168 Calories

0 Score

October 25, 2012

4.3 Miles

205 Calories

0 Score

October 22, 2012

4.4 Miles

193 Calories

0 Score

October 19, 2012

2.3 Miles

86 Calories

0 Score

October 18, 2012

2.0 Miles

91 Calories

0 Score

October 11, 2012

4.0 Miles

167 Calories

0 Score

Road

Basic

3:06

4:58

6:04

6:40

6:25

8:30

10:20

13:50

12:57

13:13

14:11

Moderate

24:33

16:45

20:38

18:05

21:19

20:18

25:07

23:17

24:19

Challenging

28:09

32:56

29:13

33:48

40:16

40:24

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain