Lee S
YMCA - Valparaiso
20-29
Lee S
Double Centurion

All-time

Miles 464
Calories 20,271
Score 62,836

  • May 17, 2014

    0.7 Miles
    93 Calories
    0 Score
    Rides
    0.68 mi in 7:53

  • January 25, 2009

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.45 mi in 1:34

  • December 27, 2008

    4.3 Miles
    201 Calories
    0 Score
    Rides
    4.32 mi in 16:55

  • December 26, 2008

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 37:21

  • December 1, 2008

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 10:13

  • November 22, 2008

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 29:32

  • November 17, 2008

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 26:54

  • November 15, 2008

    12.2 Miles
    560 Calories
    0 Score
    Rides
    12.18 mi in 45:47

  • November 10, 2008

    5.5 Miles
    293 Calories
    0 Score
    Rides
    5.52 mi in 22:43

  • November 9, 2008

    11.0 Miles
    547 Calories
    0 Score
    Rides
    11.03 mi in 41:09
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.6 MPH
172 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
151 Watts
Redwood Dash

5:14

1.5 Miles
16.9 MPH
156 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
187 Watts
Evening Bliss

8:25

2.4 Miles
16.5 MPH
160 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
137 Watts
Alpine Splash

10:13

2.9 Miles
17.1 MPH
209 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
166 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
193 Watts
Fruitdale

15:03

4.4 Miles
17.6 MPH
169 Watts

Moderate

Billy Goat Falls

20:12

5.4 Miles
15.9 MPH
179 Watts
Broken Spoke

19:44

5.4 Miles
16.2 MPH
172 Watts
Moody Ambush

19:19

5.4 Miles
16.6 MPH
180 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
201 Watts
Farmers Bluff

23:47

6.9 Miles
17.4 MPH
184 Watts
Stump Puller

23:52

6.9 Miles
17.4 MPH
185 Watts
Apple Grinder

25:25

7.0 Miles
16.4 MPH
171 Watts

Challenging

Stormy Hollow

26:54

7.4 Miles
16.5 MPH
186 Watts
Wicked Workout

29:32

7.9 Miles
16.0 MPH
190 Watts
Oh Mama

30:37

7.9 Miles
15.4 MPH
179 Watts
Rough Rider

29:44

8.4 Miles
16.9 MPH
172 Watts
Monkey Pass

34:49

9.5 Miles
16.4 MPH
174 Watts
Outlaw Rock

37:21

10.0 Miles
16.0 MPH
194 Watts
Drifters Peak

39:34

10.1 Miles
15.3 MPH
179 Watts

Extreme

Gut Buster

41:09

11.0 Miles
15.9 MPH
197 Watts
Vindicator

45:47

12.2 Miles
15.9 MPH
179 Watts
Pyramid Mountain

49:50

13.5 Miles
16.2 MPH
160 Watts
Temple Ridge

50:01

13.5 Miles
16.2 MPH
159 Watts
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