Abominable Expressnowman Challenge
December 2013

Ben Allen
Grizzly Family Fitness
20-29
Ben Allen
# 327 of 24,309
5:16:15 Stage Race
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Challenge Totals

Miles 144
Calories 6,419
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:51
Campus Loop
Campus Loop
2.0 mi
5:36
Evening Bliss
Evening Bliss
2.3 mi
7:32
Alpine Splash
Alpine Splash
2.9 mi
9:41
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:33
Moody Ambush
Moody Ambush
5.4 mi
17:50
Broken Spoke
Broken Spoke
5.4 mi
21:12
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:58
Apple Grinder
Apple Grinder
7.0 mi
23:11
Oh Mama
Oh Mama
7.8 mi
26:57
Stormy Hollow
Stormy Hollow
7.4 mi
24:59
Rough Rider
Rough Rider
8.3 mi
26:02
Vindicator
Vindicator
12.2 mi
39:16
Savage Revenge
Savage Revenge
20.0 mi
1:10:37

  • December 29, 2013

    6.93 Miles
    304 Calories
    0 Score
    Rides
    5.43 mi in 17:50
    1.50 mi in 7:03

  • December 26, 2013

    9.98 Miles
    450 Calories
    0 Score
    Rides
    3.00 mi in 12:35
    6.98 mi in 21:58

  • December 23, 2013

    11.98 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:10
    6.98 mi in 23:11
    1.50 mi in 3:51
    1.50 mi in 7:02

  • December 20, 2013

    11.89 Miles
    563 Calories
    0 Score
    Rides
    2.00 mi in 8:16
    1.00 mi in 4:23
    1.02 mi in 3:58
    7.87 mi in 26:57

  • December 18, 2013

    10.96 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 4:33
    7.44 mi in 24:59
    1.50 mi in 6:45

  • December 17, 2013

    5.43 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:12

  • December 15, 2013

    7.36 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:51
    2.36 mi in 7:32
    3.00 mi in 11:35

  • December 13, 2013

    17.96 Miles
    770 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    1.00 mi in 3:49
    1.02 mi in 4:21
    2.03 mi in 5:36
    8.38 mi in 26:02
    1.50 mi in 6:24
    2.03 mi in 8:34

  • December 12, 2013

    10.41 Miles
    457 Calories
    0 Score
    Rides
    2.00 mi in 8:18
    1.00 mi in 4:19
    2.04 mi in 8:05
    5.37 mi in 17:33

  • December 9, 2013

    15.20 Miles
    748 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.02 mi in 4:14
    12.18 mi in 39:16

  • December 6, 2013

    23.05 Miles
    1,125 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    20.02 mi in 1:10:37
    2.03 mi in 8:58

  • December 2, 2013

    7.97 Miles
    317 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    1.00 mi in 3:33
    2.04 mi in 7:50
    2.93 mi in 9:41

  • December 1, 2013

    4.00 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    3.00 mi in 12:47
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