Titan 5000
January 2014

Martin Commons
YMCA - Greater Richmond - Shady Grove
50-59
Martin Commons
# 1,086 of 29,064
6,313 Calories
View Profile

Challenge Totals

Miles 65
Calories 3,008
Score 0

  • January 20, 2014

    9.87 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 2:54
    7.87 mi in 31:04

  • January 18, 2014

    18.36 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 5:41
    1.00 mi in 3:08
    6.98 mi in 25:49
    8.38 mi in 29:42

  • January 13, 2014

    18.43 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 3:37
    2.91 mi in 10:21
    6.61 mi in 23:45
    2.36 mi in 9:06
    4.53 mi in 18:47

  • January 12, 2014

    14.96 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.93 mi in 10:29
    11.03 mi in 43:07

  • January 11, 2014

    17.39 Miles
    685 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    1.00 mi in 3:42
    1.00 mi in 3:23
    11.53 mi in 49:47
    9,392 points

  • January 6, 2014

    21.02 Miles
    949 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    20.02 mi in 1:16:40

  • January 4, 2014

    17.01 Miles
    797 Calories
    0 Score
    Rides
    2.00 mi in 7:13
    13.51 mi in 45:14
    1.50 mi in 4:18

  • January 3, 2014

    12.47 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:52
    1.02 mi in 2:52
    2.36 mi in 7:25
    4.42 mi in 13:12
    2.67 mi in 9:20

  • January 2, 2014

    14.21 Miles
    657 Calories
    0 Score
    Rides
    12.18 mi in 44:28
    2.03 mi in 6:23
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