Expresso World Cup
June 2014

Simon Allen
Goodlife - Fortitude Valley
50-59
Simon Allen
# 460 of 20,860
146 Miles
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Challenge Totals

Miles 146
Calories 7,987
Score 0

  • June 30, 2014

    11.90 Miles
    667 Calories
    0 Score
    Rides
    0.29 mi in 1:34
    2.36 mi in 5:41
    7.22 mi in 20:20
    2.03 mi in 5:08

  • June 24, 2014

    10.35 Miles
    588 Calories
    0 Score
    Rides
    0.34 mi in 1:23
    10.01 mi in 29:22

  • June 23, 2014

    8.49 Miles
    448 Calories
    0 Score
    Rides
    0.31 mi in 1:17
    1.00 mi in 2:19
    1.02 mi in 2:35
    2.03 mi in 5:22
    1.77 mi in 5:18
    2.36 mi in 6:05

  • June 20, 2014

    7.65 Miles
    382 Calories
    0 Score
    Rides
    0.31 mi in 1:19
    7.34 mi in 22:19

  • June 18, 2014

    11.62 Miles
    591 Calories
    0 Score
    Rides
    0.33 mi in 2:03
    2.91 mi in 9:08
    8.38 mi in 22:02

  • June 17, 2014

    6.91 Miles
    336 Calories
    0 Score
    Rides
    6.91 mi in 20:44

  • June 16, 2014

    10.54 Miles
    609 Calories
    0 Score
    Rides
    0.31 mi in 1:22
    2.36 mi in 5:42
    7.87 mi in 22:49

  • June 13, 2014

    3.35 Miles
    179 Calories
    0 Score
    Rides
    0.30 mi in 1:23
    1.02 mi in 2:34
    2.03 mi in 5:03

  • June 12, 2014

    12.49 Miles
    681 Calories
    0 Score
    Rides
    0.31 mi in 1:19
    12.18 mi in 35:30

  • June 11, 2014

    13.35 Miles
    784 Calories
    0 Score
    Rides
    0.44 mi in 1:57
    1.00 mi in 2:08
    11.91 mi in 38:25

  • June 10, 2014

    14.19 Miles
    728 Calories
    0 Score
    Rides
    0.41 mi in 1:43
    1.00 mi in 3:28
    1.02 mi in 2:53
    6.33 mi in 17:17
    5.43 mi in 15:21

  • June 6, 2014

    6.98 Miles
    377 Calories
    0 Score
    Rides
    6.98 mi in 18:56

  • June 5, 2014

    7.22 Miles
    407 Calories
    0 Score
    Rides
    7.22 mi in 19:59

  • June 4, 2014

    8.19 Miles
    463 Calories
    0 Score
    Rides
    0.32 mi in 1:25
    7.87 mi in 21:46

  • June 2, 2014

    10.33 Miles
    589 Calories
    0 Score
    Rides
    0.40 mi in 2:00
    0.30 mi in 0:43
    2.03 mi in 5:19
    7.60 mi in 21:08
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