ExpressAlps
December 2014

David Rooney
YMCA - Greater Providence - South County
60-69
David Rooney
# 2,622 of 25,138
3 of 12 completed
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Challenge Totals

Miles 272
Calories 10,842
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:10
Evening Bliss
Evening Bliss
2.3 mi
7:17
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
19:21
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    15.68 Miles
    624 Calories
    0 Score
    Rides
    0.25 mi in 4:59
    3.35 mi in 11:53
    3.32 mi in 11:54
    3.22 mi in 11:53
    3.51 mi in 13:49
    2.03 mi in 7:38

  • December 29, 2014

    20.21 Miles
    809 Calories
    0 Score
    Rides
    18.18 mi in 1:14:33
    2.03 mi in 8:02

  • December 22, 2014

    11.83 Miles
    440 Calories
    0 Score
    Rides
    2.27 mi in 8:12
    2.20 mi in 8:07
    2.10 mi in 8:02
    3.00 mi in 13:15
    2.26 mi in 8:00

  • December 21, 2014

    2.03 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • December 20, 2014

    18.30 Miles
    843 Calories
    0 Score
    Rides
    18.30 mi in 1:07:19

  • December 19, 2014

    2.03 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • December 18, 2014

    29.08 Miles
    1,122 Calories
    0 Score
    Rides
    1.02 mi in 6:58
    3.07 mi in 10:55
    3.07 mi in 11:00
    2.92 mi in 10:23
    2.82 mi in 10:23
    2.36 mi in 7:22
    13.82 mi in 49:04

  • December 17, 2014

    2.03 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • December 15, 2014

    21.53 Miles
    887 Calories
    0 Score
    Rides
    7.34 mi in 25:56
    7.16 mi in 25:49
    5.00 mi in 16:20
    2.03 mi in 8:20

  • December 13, 2014

    26.96 Miles
    1,052 Calories
    0 Score
    Rides
    7.87 mi in 30:25
    8.38 mi in 30:41
    8.68 mi in 30:56
    2.03 mi in 12:55

  • December 12, 2014

    12.99 Miles
    477 Calories
    0 Score
    Rides
    2.63 mi in 9:51
    2.71 mi in 9:56
    2.62 mi in 9:55
    3.00 mi in 11:14
    2.03 mi in 7:54

  • December 10, 2014

    21.11 Miles
    944 Calories
    0 Score
    Rides
    18.30 mi in 1:13:55
    2.81 mi in 11:26

  • December 9, 2014

    8.90 Miles
    354 Calories
    0 Score
    Rides
    0.25 mi in 2:57
    8.65 mi in 30:10

  • December 8, 2014

    20.41 Miles
    816 Calories
    0 Score
    Rides
    0.93 mi in 4:37
    5.00 mi in 15:25
    5.00 mi in 15:24
    5.38 mi in 17:30
    3.28 mi in 11:32
    0.82 mi in 4:34

  • December 6, 2014

    18.79 Miles
    698 Calories
    0 Score
    Rides
    16.76 mi in 1:00:48
    2.03 mi in 9:23

  • December 4, 2014

    8.38 Miles
    299 Calories
    0 Score
    Rides
    8.38 mi in 31:54

  • December 3, 2014

    12.61 Miles
    482 Calories
    0 Score
    Rides
    9.99 mi in 39:15
    2.62 mi in 12:03

  • December 2, 2014

    17.89 Miles
    711 Calories
    0 Score
    Rides
    0.35 mi in 4:24
    4.06 mi in 15:13
    7.15 mi in 24:56
    6.33 mi in 20:41
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