Titan 5000 II
January 2015

Ali Kostas
Equinox - Sports Club New York
40-49
Ali Kostas
# 663 of 29,715
7,665 Calories
View Profile

Challenge Totals

Miles 213
Calories 7,665
Score 0

  • January 31, 2015

    12.51 Miles
    502 Calories
    0 Score
    Rides
    5.00 mi in 19:32
    1.50 mi in 6:15
    6.01 mi in 22:48

  • January 29, 2015

    7.60 Miles
    306 Calories
    0 Score
    Rides
    7.60 mi in 34:35

  • January 28, 2015

    12.92 Miles
    517 Calories
    0 Score
    Rides
    2.91 mi in 12:34
    10.01 mi in 46:23

  • January 25, 2015

    13.07 Miles
    450 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    9.54 mi in 41:09
    1.50 mi in 6:32

  • January 18, 2015

    9.23 Miles
    337 Calories
    0 Score
    Rides
    2.36 mi in 10:52
    5.37 mi in 21:59
    1.50 mi in 7:35

  • January 17, 2015

    10.41 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 10:02
    8.38 mi in 36:26

  • January 16, 2015

    14.51 Miles
    532 Calories
    0 Score
    Rides
    6.91 mi in 31:16
    7.60 mi in 35:33

  • January 14, 2015

    10.77 Miles
    335 Calories
    0 Score
    Rides
    2.36 mi in 11:46
    6.91 mi in 31:57
    1.50 mi in 6:41

  • January 13, 2015

    14.44 Miles
    532 Calories
    0 Score
    Rides
    14.44 mi in 1:06:47

  • January 10, 2015

    20.85 Miles
    711 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    2.03 mi in 8:54
    6.91 mi in 28:57
    1.50 mi in 6:19
    8.38 mi in 36:13

  • January 9, 2015

    13.95 Miles
    489 Calories
    0 Score
    Rides
    2.91 mi in 12:58
    9.54 mi in 39:54
    1.50 mi in 6:30

  • January 7, 2015

    13.19 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.03 mi in 10:01
    10.16 mi in 46:04

  • January 4, 2015

    15.64 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.36 mi in 10:23
    5.37 mi in 26:08
    6.91 mi in 31:02

  • January 3, 2015

    17.09 Miles
    567 Calories
    0 Score
    Rides
    3.37 mi in 15:00
    5.00 mi in 21:36
    1.50 mi in 6:33
    7.22 mi in 32:54

  • January 2, 2015

    12.44 Miles
    413 Calories
    0 Score
    Rides
    4.06 mi in 18:10
    8.38 mi in 34:57

  • January 1, 2015

    13.01 Miles
    508 Calories
    0 Score
    Rides
    10.01 mi in 46:15
    3.00 mi in 13:55
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