Dante Holder - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Dante Holder

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 1,957 of 29,715

5,016 Calories

# 1,957

of 29,715 Riders

5,016

Calories

Challenge Totals

Miles	135
Calories	5,016
Score	59,573

Timeline

January 25, 2015

11.23 Miles

396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 2:40

0.16

Laps

2:40

0.37

8.3

12

55

103

Fruitdale

0.44 mi in 2:10

0.10

Laps

2:10

0.44

12.2

14

83

111

Fruitdale

5.39 mi in 21:17

1.22

Laps

21:17

5.39

15.2

206

137

121

Rabbit Run

2.36 mi in 12:16

1

Laps

12:16

2.36

11.5

80

85

100

Proving Grounds - 5 Min

2,211 points

2,211

Points

5:00

0.85

6.4

22

51

148

Proving Grounds - 15 Min

8,290 points

8,290

Points

10:11

1.82

9.0

61

77

171
January 24, 2015

90.90 Miles

3,100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

26

67

110

Expresso Speedway

0.38 mi in 3:44

0.38

Laps

3:44

0.38

6.1

14

38

155

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

31

87

156

Rolling Thunder

12.24 mi in 1:02:11

12

Laps

1:02:11

12.24

11.8

354

71

107

Campus Loop

4.06 mi in 26:46

2

Laps

26:46

4.06

9.1

157

74

155

Evening Bliss

2.36 mi in 11:36

1

Laps

11:36

2.36

12.2

78

89

0

Coastal Run

3.37 mi in 13:04

1

Laps

13:04

3.37

15.5

138

152

129

Coastal Run

13.48 mi in 1:04:28

4

Laps

1:04:28

13.48

12.5

454

93

116

Alpine Splash

0.46 mi in 3:46

0.16

Laps

3:46

0.46

7.3

18

59

130

Alpine Splash

2.93 mi in 15:55

1

Laps

15:55

2.93

11.0

134

117

154

Alpine Splash

2.93 mi in 17:51

1

Laps

17:51

2.93

9.8

128

96

157

Fruitdale

4.42 mi in 20:13

1

Laps

20:13

4.42

13.1

123

78

0

Bent Spoke

4.01 mi in 23:32

1

Laps

23:32

4.01

10.2

120

61

0

Moody Ambush

5.43 mi in 24:32

1

Laps

24:32

5.43

13.3

189

105

131

Apple Grinder

6.98 mi in 32:35

1

Laps

32:35

6.98

12.9

269

114

138

Temple Ridge

13.50 mi in 1:00:46

1

Laps

1:00:46

13.5

13.3

508

115

0

Ascension

1.09 mi in 8:13

0.06

Laps

8:13

1.09

8.0

35

49

0

Savage Revenge

1.30 mi in 8:08

0.06

Laps

8:08

1.3

9.6

39

57

0

Dragon Fire

5.43 mi in 23:33

1.09

Laps

23:33

5.43

13.8

196

115

15

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.4

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

9.6

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.27

9.6

3

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.27

10.9

2

70

0

Proving Grounds - 5 Min

30 points

30

Points

0:44

0.06

2.5

2

29

45

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

8.5

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.25

10.1

3

78

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.26

7.9

4

60

0

Proving Grounds - 5 Min

0 points

0

Points

1:02

0

0.2

1

7

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:54

0.25

7.0

3

39

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.26

11.5

3

94

0

Proving Grounds - 5 Min

0 points

0

Points

0:07

0

1.5

0

13

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:51

0.24

7.3

3

41

0

Proving Grounds - 5 Min

80 points

80

Points

0:29

0.16

7.7

1

39

0

Proving Grounds - 10 Min

8,162 points

8,162

Points

10:00

1.8

8.7

57

71

176
January 23, 2015

37.84 Miles

1,405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.62 mi in 3:45

0.62

3:45

0.62

9.9

22

76

107

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

65

86

107

Coastal Run

6.74 mi in 33:27

2

33:27

6.74

12.1

202

77

117

Broken Spoke

5.43 mi in 22:50

1

22:50

5.43

14.3

204

125

132

Dragon Fire

14.43 mi in 1:02:44

2.89

1:02:44

14.43

13.8

563

125

102

City Express

4.53 mi in 22:34

1

22:34

4.53

12.0

226

143

138

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

57

68

111

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

67

117

132
January 25, 2015

9.4

Miles

425

Calories

10,501

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.37 mi in 2:40

8.3

MPH

55

Watts

12

Calories

Fruitdale

0.44 mi in 2:10

12.2

MPH

83

Watts

14

Calories

Fruitdale

5.39 mi in 21:17

15.2

MPH

137

Watts

206

Calories

Rabbit Run

2.36 mi in 12:16

11.5

MPH

85

Watts

80

Calories

Proving Grounds - 5 Min

2,211 points

6.4

MPH

51

Watts

22

Calories

Proving Grounds - 15 Min

8,290 points

9.0

MPH

77

Watts

61

Calories
January 24, 2015

87.2

Miles

3,133

Calories

49,072

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

67

Watts

26

Calories

Expresso Speedway

0.38 mi in 3:44

6.1

MPH

38

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

87

Watts

31

Calories

Rolling Thunder

12.24 mi in 1:02:11

11.8

MPH

71

Watts

354

Calories

Campus Loop

4.06 mi in 26:46

9.1

MPH

74

Watts

157

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

89

Watts

78

Calories

Coastal Run

3.37 mi in 13:04

15.5

MPH

152

Watts

138

Calories

Coastal Run

13.48 mi in 1:04:28

12.5

MPH

93

Watts

454

Calories

Alpine Splash

0.46 mi in 3:46

7.3

MPH

59

Watts

18

Calories

Alpine Splash

2.93 mi in 15:55

11.0

MPH

117

Watts

134

Calories

Alpine Splash

2.93 mi in 17:51

9.8

MPH

96

Watts

128

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

78

Watts

123

Calories

Bent Spoke

4.01 mi in 23:32

10.2

MPH

61

Watts

120

Calories

Moody Ambush

5.43 mi in 24:32

13.3

MPH

105

Watts

189

Calories

Apple Grinder

6.98 mi in 32:35

12.9

MPH

114

Watts

269

Calories

Temple Ridge

13.50 mi in 1:00:46

13.3

MPH

115

Watts

508

Calories

Ascension

1.09 mi in 8:13

8.0

MPH

49

Watts

35

Calories

Savage Revenge

1.30 mi in 8:08

9.6

MPH

57

Watts

39

Calories

Dragon Fire

5.43 mi in 23:33

13.8

MPH

115

Watts

196

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

30 points

2.5

MPH

29

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

60

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

7

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

39

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

0 points

1.5

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

41

Watts

3

Calories

Proving Grounds - 5 Min

80 points

7.7

MPH

39

Watts

1

Calories

Proving Grounds - 10 Min

8,162 points

8.7

MPH

71

Watts

57

Calories
January 23, 2015

37.9

Miles

1,413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.62 mi in 3:45

9.9

MPH

76

Watts

22

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

86

Watts

65

Calories

Coastal Run

6.74 mi in 33:27

12.1

MPH

77

Watts

202

Calories

Broken Spoke

5.43 mi in 22:50

14.3

MPH

125

Watts

204

Calories

Dragon Fire

14.43 mi in 1:02:44

13.8

MPH

125

Watts

563

Calories

City Express

4.53 mi in 22:34

12.0

MPH

143

Watts

226

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

68

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

117

Watts

67

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,957

of 29,715 Riders

5,016

Calories

Challenge Totals

January 25, 2015

11.23 Miles

396 Calories

0 Score

January 24, 2015

90.90 Miles

3,100 Calories

0 Score

January 23, 2015

37.84 Miles

1,405 Calories

0 Score

January 25, 2015

9.4

425

10,501

January 24, 2015

87.2

3,133

49,072

January 23, 2015

37.9

1,413

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015