Expressopocalypse Survivor
April 2015

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 226 of 26,239
228 Miles
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Challenge Totals

Miles 228
Calories 11,329
Score 0

  • April 30, 2015

    11.82 Miles
    650 Calories
    0 Score
    Rides
    2.28 mi in 8:26
    9.54 mi in 25:07

  • April 29, 2015

    12.75 Miles
    692 Calories
    0 Score
    Rides
    1.30 mi in 4:59
    7.87 mi in 22:43
    2.85 mi in 10:29
    0.73 mi in 2:25

  • April 28, 2015

    13.50 Miles
    684 Calories
    0 Score
    Rides
    1.31 mi in 5:38
    4.42 mi in 10:48
    0.99 mi in 3:41
    5.72 mi in 15:40
    1.06 mi in 3:31

  • April 27, 2015

    3.86 Miles
    178 Calories
    0 Score
    Rides
    0.83 mi in 3:36
    2.03 mi in 4:55
    0.49 mi in 1:30
    0.51 mi in 1:58

  • April 24, 2015

    23.91 Miles
    1,246 Calories
    0 Score
    Rides
    1.66 mi in 9:14
    20.02 mi in 59:42
    2.23 mi in 10:20

  • April 23, 2015

    20.29 Miles
    1,019 Calories
    0 Score
    Rides
    1.47 mi in 5:57
    2.94 mi in 10:17
    1.25 mi in 4:08
    10.01 mi in 30:26
    2.40 mi in 6:42
    2.22 mi in 6:52

  • April 14, 2015

    13.10 Miles
    659 Calories
    0 Score
    Rides
    1.78 mi in 9:34
    0.64 mi in 1:47
    3.94 mi in 10:36
    1.10 mi in 3:03
    2.79 mi in 8:09
    2.85 mi in 10:23

  • April 13, 2015

    9.29 Miles
    473 Calories
    0 Score
    Rides
    0.45 mi in 1:52
    1.73 mi in 6:15
    7.11 mi in 20:23

  • April 10, 2015

    7.61 Miles
    377 Calories
    0 Score
    Rides
    0.62 mi in 2:43
    1.02 mi in 2:24
    1.50 mi in 5:09
    3.37 mi in 8:23
    1.10 mi in 4:21

  • April 9, 2015

    22.20 Miles
    1,094 Calories
    0 Score
    Rides
    0.43 mi in 1:43
    1.08 mi in 5:44
    0.73 mi in 2:19
    13.51 mi in 36:36
    5.91 mi in 16:38
    0.54 mi in 2:15

  • April 8, 2015

    5.19 Miles
    263 Calories
    0 Score
    Rides
    0.60 mi in 1:58
    4.59 mi in 12:59

  • April 7, 2015

    21.22 Miles
    1,034 Calories
    0 Score
    Rides
    0.36 mi in 1:07
    0.69 mi in 2:24
    13.50 mi in 35:59
    4.65 mi in 14:06
    2.02 mi in 7:58

  • April 6, 2015

    15.21 Miles
    729 Calories
    0 Score
    Rides
    1.48 mi in 4:50
    5.43 mi in 13:52
    0.65 mi in 1:52
    1.50 mi in 3:36
    1.52 mi in 4:35
    4.63 mi in 13:56

  • April 4, 2015

    19.13 Miles
    862 Calories
    0 Score
    Rides
    1.95 mi in 5:11
    1.24 mi in 5:24
    0.39 mi in 1:15
    5.00 mi in 12:40
    2.10 mi in 6:39
    5.92 mi in 16:57
    2.53 mi in 9:55

  • April 3, 2015

    19.51 Miles
    943 Calories
    0 Score
    Rides
    1.84 mi in 7:14
    1.24 mi in 4:45
    12.77 mi in 35:42
    3.66 mi in 10:57

  • April 1, 2015

    4.89 Miles
    246 Calories
    0 Score
    Rides
    0.71 mi in 2:34
    4.18 mi in 12:37
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