Tour d'Expresso 2015
July 2015

Mike Lengvarsky
YMCA - Greater Hartford - Farmington Valley
60-69
Mike Lengvarsky
# 261 of 21,673
6:17:46 Stage Race
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Challenge Totals

Miles 367
Calories 16,571
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:45
Alpine Splash
Alpine Splash
2.9 mi
9:48
Rolling Thunder
Rolling Thunder
1.0 mi
2:55
Broken Spoke
Broken Spoke
5.4 mi
17:27
Dragon Fire
Dragon Fire
5.0 mi
15:26
Oh Mama
Oh Mama
7.8 mi
28:12
Stormy Hollow
Stormy Hollow
7.4 mi
24:53
Bent Spoke
Bent Spoke
4.0 mi
12:52
Quicksilver
Quicksilver
6.3 mi
19:35
Fruitdale
Fruitdale
4.4 mi
12:43
Odyssey
Odyssey
7.6 mi
26:16
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:09
Monkey Pass
Monkey Pass
9.5 mi
28:48
Coastal Run
Coastal Run
3.3 mi
10:25
Redwood Dash
Redwood Dash
1.5 mi
4:04
Thunderball
Thunderball
10.6 mi
35:27
Lost Trail
Lost Trail
2.9 mi
8:47
Campus Loop
Campus Loop
2.0 mi
6:04
Ascension
Ascension
18.2 mi
1:03:33
Evening Bliss
Evening Bliss
2.3 mi
6:45
City Express
City Express
4.5 mi
16:52

  • July 31, 2015

    12.18 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:27
    10.16 mi in 34:55

  • July 30, 2015

    14.89 Miles
    683 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    2.36 mi in 8:26
    1.50 mi in 4:56
    10.01 mi in 34:33

  • July 29, 2015

    11.58 Miles
    495 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    2.03 mi in 6:36
    5.00 mi in 16:49
    1.50 mi in 4:51
    2.03 mi in 7:17

  • July 28, 2015

    13.92 Miles
    645 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    2.03 mi in 6:52
    7.87 mi in 26:53
    1.50 mi in 4:45
    1.50 mi in 4:42

  • July 27, 2015

    15.85 Miles
    657 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:25
    1.02 mi in 3:41
    4.42 mi in 14:59
    6.91 mi in 20:24
    1.50 mi in 4:56

  • July 26, 2015

    15.32 Miles
    675 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    2.36 mi in 7:36
    6.91 mi in 20:09
    1.50 mi in 4:43
    1.50 mi in 4:18
    2.03 mi in 6:44

  • July 25, 2015

    18.90 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:11
    1.02 mi in 3:11
    2.03 mi in 6:39
    5.37 mi in 17:23
    6.98 mi in 21:13
    1.50 mi in 4:58

  • July 24, 2015

    25.06 Miles
    1,153 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:26
    1.02 mi in 3:18
    10.01 mi in 33:47
    1.50 mi in 4:46
    1.50 mi in 4:47
    6.98 mi in 21:24
    2.03 mi in 6:59

  • July 21, 2015

    16.85 Miles
    776 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.36 mi in 8:00
    5.43 mi in 16:45
    1.50 mi in 4:52
    4.53 mi in 16:52
    2.03 mi in 6:57

  • July 20, 2015

    22.64 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.00 mi in 3:48
    1.02 mi in 3:31
    1.02 mi in 3:29
    8.38 mi in 25:36
    1.50 mi in 4:53
    1.50 mi in 4:40
    7.22 mi in 22:43

  • July 19, 2015

    12.16 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 6:41
    2.36 mi in 7:24
    2.91 mi in 9:07
    1.50 mi in 5:05
    2.36 mi in 7:21

  • July 18, 2015

    12.95 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    4.42 mi in 15:11
    5.00 mi in 16:29
    1.50 mi in 4:49

  • July 17, 2015

    20.30 Miles
    969 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    18.30 mi in 1:03:33

  • July 16, 2015

    16.59 Miles
    727 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:35
    2.03 mi in 6:40
    9.54 mi in 28:48
    1.50 mi in 5:05
    1.50 mi in 4:49

  • July 14, 2015

    16.13 Miles
    750 Calories
    0 Score
    Rides
    5.00 mi in 16:13
    1.50 mi in 4:56
    7.60 mi in 26:16
    2.03 mi in 7:09

  • July 13, 2015

    17.55 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:27
    1.02 mi in 3:35
    2.36 mi in 6:45
    1.50 mi in 4:57
    10.67 mi in 35:27

  • July 12, 2015

    17.77 Miles
    827 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    6.33 mi in 19:35
    7.44 mi in 24:53
    1.50 mi in 5:20
    1.50 mi in 4:57

  • July 10, 2015

    13.30 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:25
    1.02 mi in 3:45
    2.03 mi in 7:14
    2.36 mi in 8:28
    1.50 mi in 5:06
    2.36 mi in 8:34
    2.03 mi in 7:38

  • July 9, 2015

    15.42 Miles
    763 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:10
    1.02 mi in 3:38
    7.87 mi in 28:12
    4.53 mi in 16:59

  • July 8, 2015

    17.44 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    5.43 mi in 17:27
    5.00 mi in 15:26
    6.01 mi in 20:09

  • July 7, 2015

    21.25 Miles
    933 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 3:31
    1.00 mi in 3:30
    1.00 mi in 3:20
    1.02 mi in 2:55
    3.37 mi in 10:25
    2.93 mi in 9:48
    4.42 mi in 12:43
    4.01 mi in 12:52
    1.50 mi in 4:04

  • July 1, 2015

    17.24 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:24
    2.03 mi in 6:38
    2.03 mi in 6:04
    2.36 mi in 7:48
    2.91 mi in 8:47
    1.50 mi in 4:51
    2.36 mi in 6:45
    2.03 mi in 6:48
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