Tour d'Expresso 2015
July 2015

vail johnson
YMCA - Middle Tennessee - Franklin
50-59
vail johnson
# 174 of 21,674
6:03:10 Stage Race
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Challenge Totals

Miles 171
Calories 8,357
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:32
Alpine Splash
Alpine Splash
2.9 mi
9:07
Rolling Thunder
Rolling Thunder
1.0 mi
3:06
Broken Spoke
Broken Spoke
5.4 mi
17:32
Dragon Fire
Dragon Fire
5.0 mi
14:34
Oh Mama
Oh Mama
7.8 mi
25:47
Stormy Hollow
Stormy Hollow
7.4 mi
23:03
Bent Spoke
Bent Spoke
4.0 mi
12:39
Quicksilver
Quicksilver
6.3 mi
18:06
Fruitdale
Fruitdale
4.4 mi
12:31
Odyssey
Odyssey
7.6 mi
24:19
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:46
Monkey Pass
Monkey Pass
9.5 mi
29:01
Coastal Run
Coastal Run
3.3 mi
9:43
Redwood Dash
Redwood Dash
1.5 mi
4:16
Thunderball
Thunderball
10.6 mi
33:09
Lost Trail
Lost Trail
2.9 mi
9:14
Campus Loop
Campus Loop
2.0 mi
5:43
Ascension
Ascension
18.2 mi
1:00:49
Evening Bliss
Evening Bliss
2.3 mi
7:53
City Express
City Express
4.5 mi
15:20

  • July 27, 2015

    5.88 Miles
    292 Calories
    0 Score
    Rides
    5.88 mi in 18:17

  • July 24, 2015

    7.87 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 25:47

  • July 23, 2015

    8.72 Miles
    441 Calories
    0 Score
    Rides
    8.72 mi in 25:57

  • July 22, 2015

    13.82 Miles
    660 Calories
    0 Score
    Rides
    6.91 mi in 20:56
    6.91 mi in 22:18

  • July 18, 2015

    5.37 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 16:37

  • July 16, 2015

    11.57 Miles
    607 Calories
    0 Score
    Rides
    3.97 mi in 13:43
    7.60 mi in 24:19

  • July 15, 2015

    13.66 Miles
    636 Calories
    0 Score
    Rides
    2.91 mi in 9:14
    4.42 mi in 12:31
    6.33 mi in 18:06

  • July 14, 2015

    18.30 Miles
    904 Calories
    0 Score
    Rides
    18.30 mi in 1:00:49

  • July 13, 2015

    7.36 Miles
    356 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    5.33 mi in 16:08

  • July 11, 2015

    7.24 Miles
    368 Calories
    0 Score
    Rides
    2.36 mi in 7:53
    4.53 mi in 15:20
    0.35 mi in 1:29

  • July 10, 2015

    7.87 Miles
    425 Calories
    0 Score
    Rides
    7.87 mi in 25:47

  • July 8, 2015

    11.80 Miles
    555 Calories
    0 Score
    Rides
    4.01 mi in 12:39
    5.43 mi in 17:32
    2.36 mi in 7:32

  • July 7, 2015

    10.97 Miles
    507 Calories
    0 Score
    Rides
    2.93 mi in 9:07
    6.01 mi in 19:46
    2.03 mi in 6:56

  • July 6, 2015

    13.19 Miles
    632 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    1.50 mi in 4:16
    10.67 mi in 33:09

  • July 5, 2015

    8.72 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    7.72 mi in 24:11

  • July 2, 2015

    10.23 Miles
    484 Calories
    0 Score
    Rides
    10.23 mi in 32:02

  • July 1, 2015

    5.84 Miles
    282 Calories
    0 Score
    Rides
    5.84 mi in 17:14
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