Top 100 Titan
January 2016

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 64 of 31,667
19,018 Calories
View Profile

Challenge Totals

Miles 382
Calories 19,018
Score 0

  • January 29, 2016

    21.58 Miles
    1,045 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:23
    5.00 mi in 14:19
    7.60 mi in 22:28
    6.98 mi in 21:33

  • January 27, 2016

    22.03 Miles
    1,043 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    13.50 mi in 38:41
    5.00 mi in 15:00
    1.50 mi in 3:58

  • January 25, 2016

    21.80 Miles
    1,018 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    6.98 mi in 21:31
    5.00 mi in 14:59
    8.82 mi in 30:52

  • January 24, 2016

    20.47 Miles
    1,071 Calories
    0 Score
    Rides
    7.87 mi in 23:23
    5.00 mi in 14:22
    7.60 mi in 22:38

  • January 21, 2016

    19.85 Miles
    977 Calories
    0 Score
    Rides
    7.87 mi in 23:36
    5.00 mi in 14:51
    6.98 mi in 21:48

  • January 20, 2016

    21.54 Miles
    1,159 Calories
    0 Score
    Rides
    10.01 mi in 30:43
    11.53 mi in 35:52

  • January 19, 2016

    19.45 Miles
    988 Calories
    0 Score
    Rides
    4.01 mi in 11:35
    5.43 mi in 16:16
    10.01 mi in 31:32

  • January 17, 2016

    22.34 Miles
    1,144 Calories
    0 Score
    Rides
    10.16 mi in 31:06
    12.18 mi in 38:29

  • January 15, 2016

    26.14 Miles
    1,281 Calories
    0 Score
    Rides
    4.42 mi in 12:44
    9.54 mi in 28:20
    12.18 mi in 38:22

  • January 13, 2016

    20.42 Miles
    1,011 Calories
    0 Score
    Rides
    6.91 mi in 20:03
    13.51 mi in 38:37

  • January 12, 2016

    21.88 Miles
    1,067 Calories
    0 Score
    Rides
    13.50 mi in 39:20
    8.38 mi in 24:33

  • January 11, 2016

    20.02 Miles
    1,053 Calories
    0 Score
    Rides
    20.02 mi in 1:01:00

  • January 9, 2016

    20.32 Miles
    996 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 2:58
    18.30 mi in 59:28

  • January 8, 2016

    20.96 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.02 mi in 3:15
    5.43 mi in 16:01
    13.51 mi in 39:52

  • January 7, 2016

    19.25 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    11.03 mi in 34:38
    7.22 mi in 22:25

  • January 5, 2016

    20.55 Miles
    993 Calories
    0 Score
    Rides
    1.50 mi in 3:51
    10.67 mi in 32:39
    8.38 mi in 24:42

  • January 4, 2016

    20.56 Miles
    1,001 Calories
    0 Score
    Rides
    8.38 mi in 24:09
    12.18 mi in 39:04

  • January 2, 2016

    20.02 Miles
    1,018 Calories
    0 Score
    Rides
    10.01 mi in 32:38
    10.01 mi in 32:11
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