jan althaus - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

jan althaus

YMCA - Akron Area - Wadsworth 60-69

60-69

# 202 of 30,675

1,700 Points

# 202

of 30,675 Riders

1,700

Points

Challenge Totals

Miles	102
Calories	4,026
Score	28,977

Timeline

March 31, 2016

6.98 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:38

1

27:38

6.98

15.2

268

137

142
March 28, 2016

7.44 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:57

1

30:57

7.44

14.4

303

139

145
March 25, 2016

4.09 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:12

1

Laps

12:12

2.93

14.4

128

150

146

Coin Toss - Tactics - 5 Min

28,977 points

28,977

Points

5:00

1.16

14.0

40

109

116
March 24, 2016

8.38 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:03

1

33:03

8.38

15.2

307

131

140
March 23, 2016

4.42 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

165

157

146
March 21, 2016

8.66 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.66 mi in 33:56

1.03

33:56

8.66

15.3

309

127

146
March 18, 2016

10.34 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:46

1

15:46

4.01

15.3

154

138

130

Quicksilver

6.33 mi in 24:23

1

24:23

6.33

15.6

232

135

142
March 16, 2016

4.42 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

161

148

142
March 14, 2016

4.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:23

1

15:23

4.42

17.2

162

152

142
March 11, 2016

8.37 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:01

1

12:01

3.37

16.8

126

150

137

Dragon Fire

5.00 mi in 18:09

1

18:09

5

16.5

180

141

123
March 10, 2016

4.72 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:10

1

8:10

2.36

17.3

92

164

149

Rabbit Run

2.36 mi in 8:19

1

8:19

2.36

17.0

89

156

141
March 9, 2016

3.53 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

57

178

142

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

75

156

127
March 7, 2016

11.53 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 53:52

1

53:52

11.53

12.8

480

124

148
March 4, 2016

4.07 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

39

173

140

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

41

190

156

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

77

169

158
March 2, 2016

5.41 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

38

182

151

Lost Trail

2.91 mi in 10:34

1

10:34

2.91

16.5

107

146

129

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

53

154

148
March 1, 2016

5.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

178

131

140
March 31, 2016

7.2

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:38

15.2

MPH

137

Watts

268

Calories
March 28, 2016

7.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:57

14.4

MPH

139

Watts

303

Calories
March 25, 2016

3.0

Miles

171

Calories

28,977

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:12

14.4

MPH

150

Watts

128

Calories

Coin Toss - Tactics - 5 Min

28,977 points

14.0

MPH

109

Watts

40

Calories
March 24, 2016

8.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:03

15.2

MPH

131

Watts

307

Calories
March 23, 2016

4.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

157

Watts

165

Calories
March 21, 2016

8.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.66 mi in 33:56

15.3

MPH

127

Watts

309

Calories
March 18, 2016

10.5

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:46

15.3

MPH

138

Watts

154

Calories

Quicksilver

6.33 mi in 24:23

15.6

MPH

135

Watts

232

Calories
March 16, 2016

4.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

148

Watts

161

Calories
March 14, 2016

4.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

152

Watts

162

Calories
March 11, 2016

8.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:01

16.8

MPH

150

Watts

126

Calories

Dragon Fire

5.00 mi in 18:09

16.5

MPH

141

Watts

180

Calories
March 10, 2016

5.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:10

17.3

MPH

164

Watts

92

Calories

Rabbit Run

2.36 mi in 8:19

17.0

MPH

156

Watts

89

Calories
March 9, 2016

3.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

178

Watts

57

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

156

Watts

75

Calories
March 7, 2016

11.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 53:52

12.8

MPH

124

Watts

480

Calories
March 4, 2016

4.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

173

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

190

Watts

41

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

169

Watts

77

Calories
March 2, 2016

5.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

182

Watts

38

Calories

Lost Trail

2.91 mi in 10:34

16.5

MPH

146

Watts

107

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

154

Watts

53

Calories
March 1, 2016

5.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

131

Watts

178

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 202

of 30,675 Riders

1,700

Points

Challenge Totals

March 31, 2016

6.98 Miles

268 Calories

0 Score

March 28, 2016

7.44 Miles

303 Calories

0 Score

March 25, 2016

4.09 Miles

168 Calories

0 Score

March 24, 2016

8.38 Miles

307 Calories

0 Score

March 23, 2016

4.42 Miles

165 Calories

0 Score

March 21, 2016

8.66 Miles

309 Calories

0 Score

March 18, 2016

10.34 Miles

386 Calories

0 Score

March 16, 2016

4.42 Miles

161 Calories

0 Score

March 14, 2016

4.42 Miles

162 Calories

0 Score

March 11, 2016

8.37 Miles

306 Calories

0 Score

March 10, 2016

4.72 Miles

181 Calories

0 Score

March 9, 2016

3.53 Miles

132 Calories

0 Score

March 7, 2016

11.53 Miles

480 Calories

0 Score

March 4, 2016

4.07 Miles

158 Calories

0 Score

March 2, 2016

5.41 Miles

198 Calories

0 Score

March 1, 2016

5.00 Miles

178 Calories

0 Score

March 31, 2016

7.2

280

0

March 28, 2016

7.5

313

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016