Ben Allen - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Ben Allen

Grizzly Family Fitness 20-29

20-29

# 6,389 of 25,072

22 Points

# 6,389

of 25,072 Riders

22

Points

Challenge Totals

Miles	23
Calories	1,023
Score	0

Timeline

December 12, 2016

13.50 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:41

1

48:41

13.5

16.6

550

164

0
December 8, 2016

9.89 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

109

119

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

38

139

137

Wicked Workout

7.87 mi in 30:16

1

30:16

7.87

15.6

394

193

149
December 12, 2016

13.6

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 48:41

16.6

MPH

164

Watts

550

Calories
December 8, 2016

9.9

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

139

Watts

38

Calories

Wicked Workout

7.87 mi in 30:16

15.6

MPH

193

Watts

394

Calories

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