Frank Guenzerodt - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Frank Guenzerodt

YMCA - Metro Atlanta - McCleskey-East Cobb 40-49

40-49

# 8,261 of 25,072

14 Points

# 8,261

of 25,072 Riders

14

Points

Challenge Totals

Miles	14
Calories	617
Score	0

Timeline

December 23, 2016

7.46 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

80

175

138

Moody Ambush

5.43 mi in 18:46

1

18:46

5.43

17.4

229

179

132
December 19, 2016

6.03 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

57

176

146

City Express

4.53 mi in 20:26

1

20:26

4.53

13.3

238

171

145
December 23, 2016

7.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

175

Watts

80

Calories

Moody Ambush

5.43 mi in 18:46

17.4

MPH

179

Watts

229

Calories
December 19, 2016

6.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

176

Watts

57

Calories

City Express

4.53 mi in 20:26

13.3

MPH

171

Watts

238

Calories

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