Gavin Rittmeyer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Gavin Rittmeyer

YMCA - Rock River Valley - ID Pennock 40-49

40-49

# 10,697 of 25,074

8 Points

# 10,697

of 25,074 Riders

8

Points

Challenge Totals

Miles	13
Calories	537
Score	0

Timeline

December 28, 2016

6.03 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

169

121

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

42

181

121

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

165

163

129
December 27, 2016

7.26 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.76 mi in 23:42

1.15

23:42

5.76

14.6

225

134

132

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

57

172

115
December 28, 2016

6.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

169

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

181

Watts

42

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

163

Watts

165

Calories
December 27, 2016

7.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.76 mi in 23:42

14.6

MPH

134

Watts

225

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

172

Watts

57

Calories

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