Douglas Till - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Douglas Till

YMCA - Delaware - Brandywine Under 20

Under 20

# 17,481 of 25,072

1 Points

# 17,481

of 25,072 Riders

1

Points

Challenge Totals

Miles	13
Calories	495
Score	0

Timeline

December 27, 2016

5.02 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:47

3

10:47

3

16.7

106

140

173

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

38

150

143

Rolling Thunder

1.02 mi in 3:00

1

3:00

1.02

20.4

49

251

177
December 13, 2016

7.45 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:51

4

12:51

4

18.7

159

182

140

Expresso Speedway

1.42 mi in 5:30

1.42

5:30

1.42

15.5

51

132

182

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

71

138

180
December 27, 2016

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:47

16.7

MPH

140

Watts

106

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

150

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

251

Watts

49

Calories
December 13, 2016

7.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:51

18.7

MPH

182

Watts

159

Calories

Expresso Speedway

1.42 mi in 5:30

15.5

MPH

132

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

138

Watts

71

Calories

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