Top 100 Titan
January 2017

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 317 of 33,063
10,737 Calories
View Profile

Challenge Totals

Miles 213
Calories 10,737
Score 0

  • January 28, 2017

    12.13 Miles
    583 Calories
    0 Score
    Rides
    2.00 mi in 5:42
    1.02 mi in 2:49
    2.36 mi in 6:26
    4.72 mi in 13:42
    2.03 mi in 5:34

  • January 26, 2017

    12.43 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    2.00 mi in 5:36
    1.00 mi in 3:07
    5.43 mi in 14:54
    3.00 mi in 8:27

  • January 25, 2017

    8.22 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    7.22 mi in 20:27

  • January 23, 2017

    11.01 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    10.01 mi in 29:41

  • January 21, 2017

    12.42 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:59
    1.00 mi in 2:41
    4.42 mi in 11:27
    5.00 mi in 13:59

  • January 19, 2017

    18.93 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    4.42 mi in 12:55
    13.51 mi in 37:45

  • January 17, 2017

    19.30 Miles
    1,021 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    18.30 mi in 54:46

  • January 14, 2017

    20.22 Miles
    942 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    6.33 mi in 21:06
    11.53 mi in 41:03

  • January 12, 2017

    17.06 Miles
    842 Calories
    0 Score
    Rides
    2.00 mi in 5:50
    2.36 mi in 6:25
    10.67 mi in 31:41
    2.03 mi in 5:47

  • January 11, 2017

    16.02 Miles
    828 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 2:58
    10.16 mi in 30:58
    1.50 mi in 3:48
    2.36 mi in 6:05

  • January 9, 2017

    21.02 Miles
    1,101 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    20.02 mi in 59:39

  • January 5, 2017

    18.30 Miles
    918 Calories
    0 Score
    Rides
    18.30 mi in 58:52

  • January 3, 2017

    14.51 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    13.51 mi in 37:59

  • January 2, 2017

    10.01 Miles
    551 Calories
    0 Score
    Rides
    10.01 mi in 29:56
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