Top 100 Road Warrior
February 2017

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 662 of 32,483
184 Miles
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Challenge Totals

Miles 184
Calories 9,308
Score 0

  • February 27, 2017

    15.40 Miles
    765 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:02
    2.36 mi in 5:55
    6.98 mi in 19:42
    4.06 mi in 11:28

  • February 22, 2017

    17.59 Miles
    937 Calories
    0 Score
    Rides
    2.00 mi in 6:49
    2.03 mi in 6:25
    11.53 mi in 33:30
    2.03 mi in 5:09

  • February 19, 2017

    15.65 Miles
    787 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:02
    2.36 mi in 6:04
    2.91 mi in 8:08
    8.38 mi in 23:05

  • February 18, 2017

    15.54 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    12.18 mi in 35:17
    2.36 mi in 6:41
    0 points

  • February 15, 2017

    18.25 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 2:51
    6.98 mi in 20:25
    7.22 mi in 19:48
    2.03 mi in 5:44

  • February 13, 2017

    21.89 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:49
    2.03 mi in 5:54
    6.33 mi in 20:35
    11.53 mi in 39:25

  • February 11, 2017

    22.02 Miles
    1,152 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 3:32
    20.02 mi in 58:49

  • February 8, 2017

    11.20 Miles
    547 Calories
    0 Score
    Rides
    2.36 mi in 6:36
    8.84 mi in 24:03

  • February 6, 2017

    16.55 Miles
    852 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    3.37 mi in 9:35
    12.18 mi in 35:43

  • February 4, 2017

    16.01 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    13.51 mi in 37:29
    1.50 mi in 4:30

  • February 2, 2017

    12.25 Miles
    621 Calories
    0 Score
    Rides
    2.00 mi in 5:36
    1.00 mi in 3:11
    2.03 mi in 5:23
    7.22 mi in 20:33
    0 points
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