Expresso Rider - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,280 of 25,168

93 Points

# 1,280

of 25,168 Riders

93

Points

Challenge Totals

Miles	115
Calories	3,821
Score	0

Timeline

May 29, 2017

8.04 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

31

75

109

Campus Loop

2.33 mi in 10:13

1.15

10:13

2.33

13.7

76

100

128

Lost Trail

3.19 mi in 14:58

1.10

14:58

3.19

12.8

110

98

119

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

47

94

120
May 28, 2017

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

70

84

111
May 25, 2017

7.32 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

45

110

Ironhorse Rush

6.32 mi in 30:33

1.05

30:33

6.32

12.4

216

94

139
May 23, 2017

6.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:01

4

28:01

6

12.8

163

73

123
May 21, 2017

3.36 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

120

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

78

96

135
May 20, 2017

5.36 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 13:28

1.21

13:28

2.45

10.9

63

54

111

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

89

86

124
May 19, 2017

4.86 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

24

62

118

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

39

67

116

Rabbit Run

2.36 mi in 10:40

1

Laps

10:40

2.36

13.3

70

86

131

Tutorial

0 points

0

Points

0:02

0

6.7

0

48

0
May 18, 2017

3.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

24

56

116

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

68

74

125
May 14, 2017

13.18 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

21

35

104

Grape Stomper

12.18 mi in 1:01:39

1

1:01:39

12.18

11.9

426

91

140
May 13, 2017

9.91 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:53

2

10:53

2.04

11.2

54

59

124

Oh Mama

7.87 mi in 43:08

1

43:08

7.87

10.9

305

94

146
May 11, 2017

11.18 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

25

44

110

Drifters Peak

10.16 mi in 54:51

1

54:51

10.16

11.1

379

91

138
May 7, 2017

11.03 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

26

53

120

Outlaw Rock

10.01 mi in 56:50

1

56:50

10.01

10.6

377

87

145
May 5, 2017

8.10 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 3:05

0.50

3:05

0.5

9.7

11

36

116

Odyssey

7.60 mi in 39:57

1

39:57

7.6

11.4

276

91

144
May 4, 2017

3.20 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 14:19

1.10

14:19

3.2

13.4

102

94

139
May 2, 2017

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

77

83

115
May 1, 2017

12.23 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

47

47

54

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

69

78

123

Wicked Workout

7.87 mi in 43:26

1

43:26

7.87

10.9

305

93

142
May 29, 2017

8.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

75

Watts

31

Calories

Campus Loop

2.33 mi in 10:13

13.7

MPH

100

Watts

76

Calories

Lost Trail

3.19 mi in 14:58

12.8

MPH

98

Watts

110

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

94

Watts

47

Calories
May 28, 2017

2.6

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:58

12.9

MPH

84

Watts

70

Calories
May 25, 2017

7.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

45

Watts

24

Calories

Ironhorse Rush

6.32 mi in 30:33

12.4

MPH

94

Watts

216

Calories
May 23, 2017

6.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:01

12.8

MPH

73

Watts

163

Calories
May 21, 2017

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

28

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

96

Watts

78

Calories
May 20, 2017

5.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 13:28

10.9

MPH

54

Watts

63

Calories

Lost Trail

2.91 mi in 13:29

12.9

MPH

86

Watts

89

Calories
May 19, 2017

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

62

Watts

24

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

67

Watts

39

Calories

Rabbit Run

2.36 mi in 10:40

13.3

MPH

86

Watts

70

Calories

Tutorial

0 points

6.7

MPH

48

Watts

0

Calories
May 18, 2017

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

56

Watts

24

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

74

Watts

68

Calories
May 14, 2017

13.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

35

Watts

21

Calories

Grape Stomper

12.18 mi in 1:01:39

11.9

MPH

91

Watts

426

Calories
May 13, 2017

10.2

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:53

11.2

MPH

59

Watts

54

Calories

Oh Mama

7.87 mi in 43:08

10.9

MPH

94

Watts

305

Calories
May 11, 2017

11.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

44

Watts

25

Calories

Drifters Peak

10.16 mi in 54:51

11.1

MPH

91

Watts

379

Calories
May 7, 2017

11.4

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

53

Watts

26

Calories

Outlaw Rock

10.01 mi in 56:50

10.6

MPH

87

Watts

377

Calories
May 5, 2017

8.2

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 3:05

9.7

MPH

36

Watts

11

Calories

Odyssey

7.60 mi in 39:57

11.4

MPH

91

Watts

276

Calories
May 4, 2017

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 14:19

13.4

MPH

94

Watts

102

Calories
May 2, 2017

2.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

83

Watts

77

Calories
May 1, 2017

12.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

47

Watts

47

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

78

Watts

69

Calories

Wicked Workout

7.87 mi in 43:26

10.9

MPH

93

Watts

305

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,280

of 25,168 Riders

93

Points

Challenge Totals

May 29, 2017

8.04 Miles

263 Calories

0 Score

May 28, 2017

2.36 Miles

70 Calories

0 Score

May 25, 2017

7.32 Miles

240 Calories

0 Score

May 23, 2017

6.00 Miles

163 Calories

0 Score

May 21, 2017

3.36 Miles

106 Calories

0 Score

May 20, 2017

5.36 Miles

152 Calories

0 Score

May 19, 2017

4.86 Miles

134 Calories

0 Score

May 18, 2017

3.36 Miles

92 Calories

0 Score

May 14, 2017

13.18 Miles

447 Calories

0 Score

May 13, 2017

9.91 Miles

359 Calories

0 Score

May 11, 2017

11.18 Miles

404 Calories

0 Score

May 7, 2017

11.03 Miles

403 Calories

0 Score

May 5, 2017

8.10 Miles

286 Calories

0 Score

May 4, 2017

3.20 Miles

102 Calories

0 Score

May 2, 2017

2.36 Miles

77 Calories

0 Score

May 1, 2017

12.23 Miles

421 Calories

0 Score

May 29, 2017

8.3

267

0

May 28, 2017

2.6

77

0

King of the Mountains
May 2017

King of the Mountains
May 2017