Workout Wizard
June 2017

Christine Harris-Spinks C
Spinks Residence
30-39
Christine Harris-Spinks
# 1,277 of 23,692
6:46:59 Time
View Profile

Challenge Totals

Miles 76
Calories 2,143
Score 0

  • June 28, 2017

    8.59 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 4:31
    1.57 mi in 8:27
    5.00 mi in 22:24

  • June 27, 2017

    5.55 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.02 mi in 5:47
    2.03 mi in 10:02
    1.50 mi in 7:16

  • June 26, 2017

    8.58 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 4:54
    1.02 mi in 5:08
    2.03 mi in 10:21
    1.50 mi in 6:59
    2.03 mi in 9:57

  • June 23, 2017

    10.16 Miles
    371 Calories
    0 Score
    Rides
    10.16 mi in 1:04:38

  • June 21, 2017

    12.32 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    2.03 mi in 11:21
    3.37 mi in 18:59
    4.42 mi in 22:37
    1.50 mi in 8:15

  • June 19, 2017

    6.00 Miles
    162 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    5.00 mi in 26:03

  • June 16, 2017

    5.39 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.02 mi in 5:20
    3.37 mi in 18:45

  • June 15, 2017

    6.92 Miles
    176 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    4.42 mi in 22:14
    1.50 mi in 8:20

  • June 14, 2017

    5.55 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    1.02 mi in 6:11
    2.03 mi in 10:43
    1.50 mi in 8:00

  • June 13, 2017

    2.91 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 15:36

  • June 8, 2017

    3.52 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    1.02 mi in 6:19
    1.50 mi in 8:26
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