Bill Lang - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 94 of 26,147

22:18:53 Time

# 94

of 26,147 Riders

22:18:53

Time

Challenge Totals

Miles	40
Calories	22,369
Score	24,427,629

Timeline

October 31, 2017

28.83 Miles

1,321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.09 mi in 4:42

0.47

Laps

4:42

1.09

13.9

42

127

0

Pirates Cove - Power - 40 Min

729,269 points

729,269

Points

39:59

14.3

21.5

776

298

141

Downhill Drama - Speed - 40 Min

452,135 points

452,135

Points

40:00

13.44

20.1

504

185

74
October 30, 2017

22.52 Miles

1,183 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

294,082 points

294,082

20:00

6.63

19.9

319

241

0

Pirates Cove - Power - 45 Min

763,943 points

763,943

45:00

15.89

21.2

864

295

125
October 27, 2017

10.54 Miles

568 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 25 Min

750 points

750

0:14

0.08

18.9

3

231

0

Pirates Cove - Power - 25 Min

444,339 points

444,339

25:00

8.41

20.2

465

285

141

Pirates Cove - Power - 40 Min

750 points

750

0:25

0.12

16.9

5

188

92

Outpost - Speed - 5 Min

8,320 points

8,320

1:08

0.3

15.5

14

191

0

Outpost - Speed - 5 Min

250 points

250

0:08

0.01

4.2

0

56

0

Outpost - Speed - 5 Min

63,790 points

63,790

5:00

1.62

19.4

81

244

102
October 26, 2017

20.89 Miles

1,041 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.67 mi in 4:00

0.34

Laps

4:00

0.67

10.1

18

56

0

Rabbit Run

0.36 mi in 1:21

0.16

Laps

1:21

0.36

16.0

14

153

0

Pirates Cove - Power - 30 Min

526,744 points

526,744

Points

30:00

10.77

21.5

585

300

138

Maze Mania - Speed - 35 Min

503,408 points

503,408

Points

35:00

9.09

15.6

424

178

71
October 25, 2017

24.06 Miles

1,284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.85 mi in 3:44

0.12

Laps

3:44

0.85

13.7

26

94

0

Sunday Afternoon

7.28 mi in 19:01

1.04

Laps

19:01

7.28

23.0

412

336

144

Pirates Cove - Speed - 10 Min

137,203 points

137,203

Points

10:00

3.05

18.3

147

220

135

Pirates Cove - Power - 35 Min

1,000 points

1,000

Points

0:26

0.14

19.5

6

219

126

Pirates Cove - Power - 35 Min

639,665 points

639,665

Points

35:00

12.74

21.8

693

305

120
October 24, 2017

22.89 Miles

1,229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:01

0.39

Laps

2:01

0.39

11.6

12

80

87

Coin Toss - Speed - 45 Min

1,250 points

1,250

Points

0:11

0.06

19.7

3

261

120

Coin Toss - Speed - 45 Min

641,013 points

641,013

Points

45:00

15.55

20.7

823

280

126

Pirates Cove - Power - 20 Min

350,031 points

350,031

Points

20:00

6.89

20.7

392

301

144
October 23, 2017

27.12 Miles

1,235 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

250 points

250

0:06

0.02

12.0

1

134

0

Pirates Cove - Power - 5 Min

0 points

0

0:00

0

3.5

0

25

0

Pirates Cove - Power - 5 Min

74,282 points

74,282

5:00

1.88

22.6

103

317

138

Pirates Cove - Tactics - 15 Min

5,590 points

5,590

5:26

1.51

16.6

62

167

91

Pirates Cove - Tactics - 40 Min

61,540 points

61,540

9:53

1.91

11.6

72

98

111

Pirates Cove - Power - 10 Min

153,233 points

153,233

10:00

3.67

22.0

201

310

141

Pirates Cove - Power - 15 Min

246,556 points

246,556

15:00

5.46

21.8

299

307

135

Downhill Drama - Speed - 35 Min

4,390 points

4,390

1:32

0.33

12.8

13

114

137

Downhill Drama - Speed - 35 Min

396,873 points

396,873

35:00

12.34

21.1

485

206

137
October 20, 2017

23.08 Miles

1,191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.23 mi in 5:45

0.53

Laps

5:45

1.23

12.8

46

111

69

Dragons Island - Speed - 15 Min

500 points

500

Points

1:07

0.3

16.2

10

128

60

Dragons Island - Speed - 15 Min

287,297 points

287,297

Points

15:00

3.67

14.7

189

186

121

Dragons Island - Tactics - 30 Min

25,490 points

25,490

Points

7:08

1.48

12.5

40

70

0

Dragons Revenge - Power - 45 Min

1,055,108 points

1,055,108

Points

45:00

16.4

21.9

906

310

105
October 19, 2017

26.72 Miles

1,389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.75 mi in 2:48

0.50

Laps

2:48

0.75

16.1

25

128

93

Dragons Revenge - Tactics - 15 Min

4,040 points

4,040

Points

4:05

0.68

9.9

24

76

99

Dragons Revenge - Power - 30 Min

689,399 points

689,399

Points

30:00

10.83

21.7

594

305

133

Coin Toss - Speed - 40 Min

604,603 points

604,603

Points

39:59

14.46

21.7

747

286

125
October 18, 2017

23.37 Miles

1,193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.55 mi in 1:47

0.37

Laps

1:47

0.55

18.5

20

168

123

Redwood Dash

1.50 mi in 3:26

1

Laps

3:26

1.5

26.2

87

401

133

Dragons Revenge - Speed - 35 Min

546,611 points

546,611

Points

34:59

8.66

14.9

393

163

129

Dragons Revenge - Power - 35 Min

775,704 points

775,704

Points

35:00

12.66

21.7

693

305

147
October 16, 2017

22.66 Miles

1,163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.49 mi in 2:42

0.33

Laps

2:42

0.49

10.9

14

68

0

Dragons Revenge - Speed - 30 Min

494,797 points

494,797

Points

30:00

7.78

15.6

363

178

116

Dragons Revenge - Power - 40 Min

904,272 points

904,272

Points

40:00

14.39

21.6

786

302

147
October 13, 2017

17.69 Miles

889 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.87 mi in 4:02

0.43

Laps

4:02

0.87

12.9

34

118

128

Dragons Return - Tactics - 10 Min

29,800 points

29,800

Points

0:44

0.18

14.6

6

108

85

Dragons Revenge - Speed - 25 Min

4,130 points

4,130

Points

1:31

0.36

14.0

14

128

94

Dragons Revenge - Speed - 25 Min

367,607 points

367,607

Points

24:59

7.22

17.3

351

209

115

Dragons Revenge - Power - 25 Min

571,327 points

571,327

Points

25:00

9.06

21.8

485

298

134
October 12, 2017

26.29 Miles

1,388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.76 mi in 35:58

1.02

Laps

35:58

13.76

23.0

770

332

120

Dragons Revenge - Power - 20 Min

454,924 points

454,924

Points

20:00

7.24

21.7

389

299

114

Dragons Revenge - Speed - 20 Min

287,462 points

287,462

Points

19:59

5.29

15.9

230

167

117
October 11, 2017

23.17 Miles

1,180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.50 mi in 2:50

0.33

Laps

2:50

0.5

10.6

21

100

118

Dragons Revenge - Power - 10 Min

204,633 points

204,633

Points

10:00

3.82

22.9

210

325

146

Dragons Revenge - Speed - 5 Min

23,280 points

23,280

Points

3:20

0.74

13.3

24

100

81

Dragons Revenge - Speed - 5 Min

74,715 points

74,715

Points

5:00

1.54

18.5

75

226

115

Dragons Revenge - Speed - 10 Min

125,973 points

125,973

Points

10:00

3.22

19.3

165

249

124

Dragons Revenge - Speed - 15 Min

218,237 points

218,237

Points

15:00

4.67

18.7

228

229

112

Dragons Revenge - Power - 5 Min

110,340 points

110,340

Points

5:00

1.86

22.4

104

321

135

Dragons Revenge - Power - 15 Min

5,060 points

5,060

Points

1:23

0.42

18.2

16

184

105

Dragons Revenge - Power - 15 Min

322,838 points

322,838

Points

15:00

5.5

22.0

306

314

137

Pirates Cove - Tactics - 5 Min

54,020 points

54,020

Points

3:42

0.9

14.6

31

115

106

Outpost - Power - 5 Min

0 points

0

Points

0:00

0

7.0

0

31

103
October 9, 2017

28.15 Miles

1,318 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 40 Min

500 points

500

1:49

0.29

9.4

7

44

0

Outpost - Power - 45 Min

874,814 points

874,814

45:00

17.25

23.0

890

305

140

Downhill Drama - Speed - 30 Min

354,265 points

354,265

30:00

10.61

21.2

420

209

124

Tutorial

0 points

0

0:03

0

2.8

0

21

0
October 6, 2017

21.95 Miles

1,092 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.75 mi in 3:07

0.38

Laps

3:07

0.75

14.4

24

109

90

Outpost - Power - 35 Min

270 points

270

Points

0:21

0.04

7.1

2

89

0

Outpost - Power - 35 Min

642,959 points

642,959

Points

34:59

12.91

22.1

661

290

143

Maze Mania - Speed - 30 Min

13,810 points

13,810

Points

1:11

0.33

16.7

14

184

124

Maze Mania - Speed - 30 Min

428,161 points

428,161

Points

29:59

7.92

15.8

390

193

130
October 5, 2017

23.99 Miles

1,136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.28 mi in 1:02

0.19

Laps

1:02

0.28

16.3

10

139

0

Dragons Island - Power - 5 Min

5,830 points

5,830

Points

1:50

0.41

13.4

12

87

128

Dragons Island - Power - 5 Min

175,211 points

175,211

Points

5:00

1.58

19.0

85

259

112

Outpost - Power - 40 Min

741,059 points

741,059

Points

39:59

14.92

22.4

765

294

118

Downhill Drama - Speed - 20 Min

215,334 points

215,334

Points

19:59

6.8

20.4

265

196

136
October 4, 2017

25.78 Miles

1,285 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

164,360 points

164,360

10:00

2.29

13.8

113

165

0

Outpost - Power - 30 Min

12,770 points

12,770

1:22

0.29

12.6

7

67

78

Outpost - Power - 30 Min

526,131 points

526,131

30:00

11.07

22.1

560

286

103

Animal Adventure - Power - 35 Min

68,530 points

68,530

0:53

0.17

11.7

6

98

84

Animal Adventure - Power - 35 Min

2,409,046 points

2,409,046

35:00

11.96

20.5

600

261

124
October 3, 2017

24.00 Miles

1,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.69 mi in 21:00

1.10

Laps

21:00

7.69

22.0

434

320

123

Dragons Island - Speed - 5 Min

70,665 points

70,665

Points

5:00

1.11

13.4

55

159

117

Animal Adventure - Power - 45 Min

58,530 points

58,530

Points

0:52

0.18

12.6

5

83

112

Animal Adventure - Power - 45 Min

2,922,561 points

2,922,561

Points

45:00

15.02

20.0

725

244

106
October 31, 2017

1.1

Miles

1,321

Calories

1,181,404

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.09 mi in 4:42

13.9

MPH

127

Watts

42

Calories

Pirates Cove - Power - 40 Min

729,269 points

21.5

MPH

298

Watts

776

Calories

Downhill Drama - Speed - 40 Min

452,135 points

20.1

MPH

185

Watts

504

Calories
October 30, 2017

0.1

Miles

1,188

Calories

1,058,025

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

294,082 points

19.9

MPH

241

Watts

319

Calories

Pirates Cove - Power - 45 Min

763,943 points

21.2

MPH

295

Watts

864

Calories
October 27, 2017

0.0

Miles

568

Calories

518,199

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 25 Min

750 points

18.9

MPH

231

Watts

3

Calories

Pirates Cove - Power - 25 Min

444,339 points

20.2

MPH

285

Watts

465

Calories

Pirates Cove - Power - 40 Min

750 points

16.9

MPH

188

Watts

5

Calories

Outpost - Speed - 5 Min

8,320 points

15.5

MPH

191

Watts

14

Calories

Outpost - Speed - 5 Min

250 points

4.2

MPH

56

Watts

0

Calories

Outpost - Speed - 5 Min

63,790 points

19.4

MPH

244

Watts

81

Calories
October 26, 2017

1.0

Miles

1,041

Calories

1,030,152

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.67 mi in 4:00

10.1

MPH

56

Watts

18

Calories

Rabbit Run

0.36 mi in 1:21

16.0

MPH

153

Watts

14

Calories

Pirates Cove - Power - 30 Min

526,744 points

21.5

MPH

300

Watts

585

Calories

Maze Mania - Speed - 35 Min

503,408 points

15.6

MPH

178

Watts

424

Calories
October 25, 2017

8.1

Miles

1,284

Calories

777,868

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.85 mi in 3:44

13.7

MPH

94

Watts

26

Calories

Sunday Afternoon

7.28 mi in 19:01

23.0

MPH

336

Watts

412

Calories

Pirates Cove - Speed - 10 Min

137,203 points

18.3

MPH

220

Watts

147

Calories

Pirates Cove - Power - 35 Min

1,000 points

19.5

MPH

219

Watts

6

Calories

Pirates Cove - Power - 35 Min

639,665 points

21.8

MPH

305

Watts

693

Calories
October 24, 2017

0.6

Miles

1,237

Calories

992,294

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:01

11.6

MPH

80

Watts

12

Calories

Coin Toss - Speed - 45 Min

1,250 points

19.7

MPH

261

Watts

3

Calories

Coin Toss - Speed - 45 Min

641,013 points

20.7

MPH

280

Watts

823

Calories

Pirates Cove - Power - 20 Min

350,031 points

20.7

MPH

301

Watts

392

Calories
October 23, 2017

0.0

Miles

1,235

Calories

942,714

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

250 points

12.0

MPH

134

Watts

1

Calories

Pirates Cove - Power - 5 Min

0 points

3.5

MPH

25

Watts

0

Calories

Pirates Cove - Power - 5 Min

74,282 points

22.6

MPH

317

Watts

103

Calories

Pirates Cove - Tactics - 15 Min

5,590 points

16.6

MPH

167

Watts

62

Calories

Pirates Cove - Tactics - 40 Min

61,540 points

11.6

MPH

98

Watts

72

Calories

Pirates Cove - Power - 10 Min

153,233 points

22.0

MPH

310

Watts

201

Calories

Pirates Cove - Power - 15 Min

246,556 points

21.8

MPH

307

Watts

299

Calories

Downhill Drama - Speed - 35 Min

4,390 points

12.8

MPH

114

Watts

13

Calories

Downhill Drama - Speed - 35 Min

396,873 points

21.1

MPH

206

Watts

485

Calories
October 20, 2017

1.2

Miles

1,191

Calories

1,368,395

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.23 mi in 5:45

12.8

MPH

111

Watts

46

Calories

Dragons Island - Speed - 15 Min

500 points

16.2

MPH

128

Watts

10

Calories

Dragons Island - Speed - 15 Min

287,297 points

14.7

MPH

186

Watts

189

Calories

Dragons Island - Tactics - 30 Min

25,490 points

12.5

MPH

70

Watts

40

Calories

Dragons Revenge - Power - 45 Min

1,055,108 points

21.9

MPH

310

Watts

906

Calories
October 19, 2017

0.8

Miles

1,389

Calories

1,298,042

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.75 mi in 2:48

16.1

MPH

128

Watts

25

Calories

Dragons Revenge - Tactics - 15 Min

4,040 points

9.9

MPH

76

Watts

24

Calories

Dragons Revenge - Power - 30 Min

689,399 points

21.7

MPH

305

Watts

594

Calories

Coin Toss - Speed - 40 Min

604,603 points

21.7

MPH

286

Watts

747

Calories
October 18, 2017

2.2

Miles

1,198

Calories

1,322,315

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.55 mi in 1:47

18.5

MPH

168

Watts

20

Calories

Redwood Dash

1.50 mi in 3:26

26.2

MPH

401

Watts

87

Calories

Dragons Revenge - Speed - 35 Min

546,611 points

14.9

MPH

163

Watts

393

Calories

Dragons Revenge - Power - 35 Min

775,704 points

21.7

MPH

305

Watts

693

Calories
October 16, 2017

0.5

Miles

1,163

Calories

1,399,069

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.49 mi in 2:42

10.9

MPH

68

Watts

14

Calories

Dragons Revenge - Speed - 30 Min

494,797 points

15.6

MPH

178

Watts

363

Calories

Dragons Revenge - Power - 40 Min

904,272 points

21.6

MPH

302

Watts

786

Calories
October 13, 2017

0.9

Miles

889

Calories

972,864

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.87 mi in 4:02

12.9

MPH

118

Watts

34

Calories

Dragons Return - Tactics - 10 Min

29,800 points

14.6

MPH

108

Watts

6

Calories

Dragons Revenge - Speed - 25 Min

4,130 points

14.0

MPH

128

Watts

14

Calories

Dragons Revenge - Speed - 25 Min

367,607 points

17.3

MPH

209

Watts

351

Calories

Dragons Revenge - Power - 25 Min

571,327 points

21.8

MPH

298

Watts

485

Calories
October 12, 2017

13.8

Miles

1,388

Calories

742,386

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.76 mi in 35:58

23.0

MPH

332

Watts

770

Calories

Dragons Revenge - Power - 20 Min

454,924 points

21.7

MPH

299

Watts

389

Calories

Dragons Revenge - Speed - 20 Min

287,462 points

15.9

MPH

167

Watts

230

Calories
October 11, 2017

0.5

Miles

1,180

Calories

1,139,096

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.50 mi in 2:50

10.6

MPH

100

Watts

21

Calories

Dragons Revenge - Power - 10 Min

204,633 points

22.9

MPH

325

Watts

210

Calories

Dragons Revenge - Speed - 5 Min

23,280 points

13.3

MPH

100

Watts

24

Calories

Dragons Revenge - Speed - 5 Min

74,715 points

18.5

MPH

226

Watts

75

Calories

Dragons Revenge - Speed - 10 Min

125,973 points

19.3

MPH

249

Watts

165

Calories

Dragons Revenge - Speed - 15 Min

218,237 points

18.7

MPH

229

Watts

228

Calories

Dragons Revenge - Power - 5 Min

110,340 points

22.4

MPH

321

Watts

104

Calories

Dragons Revenge - Power - 15 Min

5,060 points

18.2

MPH

184

Watts

16

Calories

Dragons Revenge - Power - 15 Min

322,838 points

22.0

MPH

314

Watts

306

Calories

Pirates Cove - Tactics - 5 Min

54,020 points

14.6

MPH

115

Watts

31

Calories

Outpost - Power - 5 Min

0 points

7.0

MPH

31

Watts

0

Calories
October 9, 2017

0.0

Miles

1,318

Calories

1,229,579

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 40 Min

500 points

9.4

MPH

44

Watts

7

Calories

Outpost - Power - 45 Min

874,814 points

23.0

MPH

305

Watts

890

Calories

Downhill Drama - Speed - 30 Min

354,265 points

21.2

MPH

209

Watts

420

Calories

Tutorial

0 points

2.8

MPH

21

Watts

0

Calories
October 6, 2017

0.8

Miles

1,092

Calories

1,085,200

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.75 mi in 3:07

14.4

MPH

109

Watts

24

Calories

Outpost - Power - 35 Min

270 points

7.1

MPH

89

Watts

2

Calories

Outpost - Power - 35 Min

642,959 points

22.1

MPH

290

Watts

661

Calories

Maze Mania - Speed - 30 Min

13,810 points

16.7

MPH

184

Watts

14

Calories

Maze Mania - Speed - 30 Min

428,161 points

15.8

MPH

193

Watts

390

Calories
October 5, 2017

0.3

Miles

1,136

Calories

1,137,434

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.28 mi in 1:02

16.3

MPH

139

Watts

10

Calories

Dragons Island - Power - 5 Min

5,830 points

13.4

MPH

87

Watts

12

Calories

Dragons Island - Power - 5 Min

175,211 points

19.0

MPH

259

Watts

85

Calories

Outpost - Power - 40 Min

741,059 points

22.4

MPH

294

Watts

765

Calories

Downhill Drama - Speed - 20 Min

215,334 points

20.4

MPH

196

Watts

265

Calories
October 4, 2017

0.0

Miles

1,285

Calories

3,180,837

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

164,360 points

13.8

MPH

165

Watts

113

Calories

Outpost - Power - 30 Min

12,770 points

12.6

MPH

67

Watts

7

Calories

Outpost - Power - 30 Min

526,131 points

22.1

MPH

286

Watts

560

Calories

Animal Adventure - Power - 35 Min

68,530 points

11.7

MPH

98

Watts

6

Calories

Animal Adventure - Power - 35 Min

2,409,046 points

20.5

MPH

261

Watts

600

Calories
October 3, 2017

7.8

Miles

1,223

Calories

3,051,756

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.69 mi in 21:00

22.0

MPH

320

Watts

434

Calories

Dragons Island - Speed - 5 Min

70,665 points

13.4

MPH

159

Watts

55

Calories

Animal Adventure - Power - 45 Min

58,530 points

12.6

MPH

83

Watts

5

Calories

Animal Adventure - Power - 45 Min

2,922,561 points

20.0

MPH

244

Watts

725

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 94

of 26,147 Riders

22:18:53

Time

Challenge Totals

October 31, 2017

28.83 Miles

1,321 Calories

0 Score

October 30, 2017

22.52 Miles

1,183 Calories

0 Score

October 27, 2017

10.54 Miles

568 Calories

0 Score

October 26, 2017

20.89 Miles

1,041 Calories

0 Score

October 25, 2017

24.06 Miles

1,284 Calories

0 Score

October 24, 2017

22.89 Miles

1,229 Calories

0 Score

October 23, 2017

27.12 Miles

1,235 Calories

0 Score

October 20, 2017

23.08 Miles

1,191 Calories

0 Score

October 19, 2017

26.72 Miles

1,389 Calories

0 Score

October 18, 2017

23.37 Miles

1,193 Calories

0 Score

October 16, 2017

22.66 Miles

1,163 Calories

0 Score

October 13, 2017

17.69 Miles

889 Calories

0 Score

October 12, 2017

26.29 Miles

1,388 Calories

0 Score

October 11, 2017

23.17 Miles

1,180 Calories

0 Score

October 9, 2017

28.15 Miles

1,318 Calories

0 Score

October 6, 2017

21.95 Miles

1,092 Calories

0 Score

October 5, 2017

23.99 Miles

1,136 Calories

0 Score

October 4, 2017

25.78 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017