Luis Ornelas - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Luis Ornelas

Multnomah Athletic Club Under 20

Under 20

# 9,612 of 26,148

1:17:48 Time

# 9,612

of 26,148 Riders

1:17:48

Time

Challenge Totals

Miles	16
Calories	536
Score	0

Timeline

October 31, 2017

1.01 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.01 mi in 4:21

0.15

4:21

1.01

13.9

34

106

0
October 27, 2017

1.62 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.62 mi in 7:48

0.16

7:48

1.62

12.5

54

91

0
October 26, 2017

1.01 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.01 mi in 4:56

0.08

4:56

1.01

12.3

32

88

0
October 25, 2017

1.51 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.51 mi in 7:19

0.15

7:19

1.51

12.4

46

83

0
October 22, 2017

2.01 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.01 mi in 10:02

0.37

10:02

2.01

12.0

71

94

0
October 20, 2017

1.01 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 4:26

0.50

4:26

1.01

13.7

32

97

0
October 18, 2017

1.01 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.01 mi in 4:28

0.15

4:28

1.01

13.6

33

100

0
October 17, 2017

1.01 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.01 mi in 5:05

0.15

5:05

1.01

11.9

36

94

0
October 12, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

117

0
October 11, 2017

1.02 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.02 mi in 4:40

0.09

4:40

1.02

13.1

25

67

0
October 6, 2017

1.01 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.01 mi in 4:33

0.14

4:33

1.01

13.3

32

93

71
October 5, 2017

1.03 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.03 mi in 4:57

0.15

4:57

1.03

12.5

30

78

42
October 4, 2017

2.03 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

2.03 mi in 11:02

0.20

11:02

2.03

11.0

72

86

0
October 31, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.01 mi in 4:21

13.9

MPH

106

Watts

34

Calories
October 27, 2017

1.6

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.62 mi in 7:48

12.5

MPH

91

Watts

54

Calories
October 26, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.01 mi in 4:56

12.3

MPH

88

Watts

32

Calories
October 25, 2017

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.51 mi in 7:19

12.4

MPH

83

Watts

46

Calories
October 22, 2017

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.01 mi in 10:02

12.0

MPH

94

Watts

71

Calories
October 20, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 4:26

13.7

MPH

97

Watts

32

Calories
October 18, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.01 mi in 4:28

13.6

MPH

100

Watts

33

Calories
October 17, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.01 mi in 5:05

11.9

MPH

94

Watts

36

Calories
October 12, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

117

Watts

34

Calories
October 11, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.02 mi in 4:40

13.1

MPH

67

Watts

25

Calories
October 6, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.01 mi in 4:33

13.3

MPH

93

Watts

32

Calories
October 5, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.03 mi in 4:57

12.5

MPH

78

Watts

30

Calories
October 4, 2017

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

2.03 mi in 11:02

11.0

MPH

86

Watts

72

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 9,612

of 26,148 Riders

1:17:48

Time

Challenge Totals

October 31, 2017

1.01 Miles

34 Calories

0 Score

October 27, 2017

1.62 Miles

54 Calories

0 Score

October 26, 2017

1.01 Miles

32 Calories

0 Score

October 25, 2017

1.51 Miles

46 Calories

0 Score

October 22, 2017

2.01 Miles

71 Calories

0 Score

October 20, 2017

1.01 Miles

32 Calories

0 Score

October 18, 2017

1.01 Miles

33 Calories

0 Score

October 17, 2017

1.01 Miles

36 Calories

0 Score

October 12, 2017

1.02 Miles

34 Calories

0 Score

October 11, 2017

1.02 Miles

25 Calories

0 Score

October 6, 2017

1.01 Miles

32 Calories

0 Score

October 5, 2017

1.03 Miles

30 Calories

0 Score

October 4, 2017

2.03 Miles

72 Calories

0 Score

October 31, 2017

1.0

34

0

October 27, 2017

1.6

54

0

October 26, 2017

1.0

32

0

October 25, 2017

1.5

46

0

October 22, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017