Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,467 of 26,147

7:02:22 Time

# 1,467

of 26,147 Riders

7:02:22

Time

Challenge Totals

Miles	86
Calories	2,510
Score	0

Timeline

October 29, 2017

4.03 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:53

2

Laps

10:53

2

11.0

47

49

112

Campus Loop

2.03 mi in 9:46

1

Laps

9:46

2.03

12.5

54

69

124

Tutorial

0 points

0

Points

0:02

0

6.5

0

34

0
October 28, 2017

7.45 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

55

111

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

26

56

125

Moody Ambush

5.43 mi in 25:49

1

25:49

5.43

12.6

174

89

146
October 27, 2017

4.55 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

32

79

121

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

45

80

124

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

65

92

127
October 26, 2017

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:51

1

25:51

5.43

12.6

177

90

140
October 24, 2017

3.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

24

55

107

Mini Mayhem

2.03 mi in 9:28

1

9:28

2.03

12.9

55

74

116
October 23, 2017

3.36 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

23

46

113

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

69

75

122
October 20, 2017

4.83 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

26

56

112

Moody Ambush

0.28 mi in 1:05

0.05

1:05

0.28

15.5

6

71

100

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

47

120

151

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

56

76

118
October 19, 2017

4.50 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:04

3

24:04

4.5

11.2

112

54

101
October 17, 2017

6.56 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

130

85

132

Redwood Dash

2.55 mi in 14:35

1.70

14:35

2.55

10.5

61

46

109
October 15, 2017

6.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

22

40

101

Dragon Fire

5.00 mi in 23:21

1

23:21

5

12.8

142

77

121
October 12, 2017

7.33 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

49

117

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

197

95

141
October 10, 2017

6.39 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

26

51

124

Billy Goat Falls

5.37 mi in 28:07

1

28:07

5.37

11.5

190

89

144
October 8, 2017

3.93 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

49

122

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

109

97

141
October 6, 2017

5.40 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

58

84

129

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

103

91

136
October 5, 2017

5.36 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:21

3

13:21

3

13.5

78

75

120

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

68

73

113
October 3, 2017

3.91 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

55

118

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

88

85

125
October 29, 2017

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:53

11.0

MPH

49

Watts

47

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

69

Watts

54

Calories

Tutorial

0 points

6.5

MPH

34

Watts

0

Calories
October 28, 2017

7.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

55

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

56

Watts

26

Calories

Moody Ambush

5.43 mi in 25:49

12.6

MPH

89

Watts

174

Calories
October 27, 2017

4.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

79

Watts

32

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

80

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

92

Watts

65

Calories
October 26, 2017

5.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:51

12.6

MPH

90

Watts

177

Calories
October 24, 2017

3.2

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

55

Watts

24

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

74

Watts

55

Calories
October 23, 2017

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

46

Watts

23

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

75

Watts

69

Calories
October 20, 2017

5.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

56

Watts

26

Calories

Moody Ambush

0.28 mi in 1:05

15.5

MPH

71

Watts

6

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

120

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

76

Watts

56

Calories
October 19, 2017

4.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 24:04

11.2

MPH

54

Watts

112

Calories
October 17, 2017

6.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

85

Watts

130

Calories

Redwood Dash

2.55 mi in 14:35

10.5

MPH

46

Watts

61

Calories
October 15, 2017

6.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

40

Watts

22

Calories

Dragon Fire

5.00 mi in 23:21

12.8

MPH

77

Watts

142

Calories
October 12, 2017

7.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

49

Watts

23

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

95

Watts

197

Calories
October 10, 2017

6.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

51

Watts

26

Calories

Billy Goat Falls

5.37 mi in 28:07

11.5

MPH

89

Watts

190

Calories
October 8, 2017

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

49

Watts

23

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

97

Watts

109

Calories
October 6, 2017

5.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

84

Watts

58

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

91

Watts

103

Calories
October 5, 2017

5.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:21

13.5

MPH

75

Watts

78

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

73

Watts

68

Calories
October 3, 2017

4.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

55

Watts

24

Calories

Lost Trail

2.91 mi in 13:28

13.0

MPH

85

Watts

88

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,467

of 26,147 Riders

7:02:22

Time

Challenge Totals

October 29, 2017

4.03 Miles

101 Calories

0 Score

October 28, 2017

7.45 Miles

225 Calories

0 Score

October 27, 2017

4.55 Miles

142 Calories

0 Score

October 26, 2017

5.43 Miles

177 Calories

0 Score

October 24, 2017

3.03 Miles

79 Calories

0 Score

October 23, 2017

3.36 Miles

91 Calories

0 Score

October 20, 2017

4.83 Miles

136 Calories

0 Score

October 19, 2017

4.50 Miles

112 Calories

0 Score

October 17, 2017

6.56 Miles

191 Calories

0 Score

October 15, 2017

6.00 Miles

164 Calories

0 Score

October 12, 2017

7.33 Miles

220 Calories

0 Score

October 10, 2017

6.39 Miles

216 Calories

0 Score

October 8, 2017

3.93 Miles

133 Calories

0 Score

October 6, 2017

5.40 Miles

160 Calories

0 Score

October 5, 2017

5.36 Miles

146 Calories

0 Score

October 3, 2017

3.91 Miles

112 Calories

0 Score

October 29, 2017

4.1

102

0

October 28, 2017

7.9

Workout Wizard
October 2017

Workout Wizard
October 2017