Ron Armstrong - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Ron Armstrong

YMCA - Central Maryland - Pasadena 70-79

70-79

# 1,555 of 26,148

6:44:48 Time

# 1,555

of 26,148 Riders

6:44:48

Time

Challenge Totals

Miles	91
Calories	3,201
Score	0

Timeline

October 22, 2017

9.00 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

118

113

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

96

127

Sunday Afternoon

6.98 mi in 30:36

1

30:36

6.98

13.7

250

112

131
October 21, 2017

8.46 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

105

121

Stormy Hollow

7.44 mi in 34:46

1

Laps

34:46

7.44

12.8

283

112

119

Tutorial

0 points

0

Points

0:07

0.02

7.8

0

34

125
October 19, 2017

4.53 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:59

1

25:59

4.53

10.5

219

117

131
October 15, 2017

7.38 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

Laps

14:29

3.37

14.0

109

102

123

Bent Spoke

4.01 mi in 18:32

1

Laps

18:32

4.01

13.0

137

99

114

Tutorial

0 points

0

Points

0:02

0

4.8

0

33

0
October 14, 2017

12.44 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

33

112

106

Campus Loop

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

64

106

120

Dragon Fire

5.00 mi in 20:46

1

Laps

20:46

5

14.4

164

108

123

Rabbit Run

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

76

99

114

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

64

101

113

Tutorial

0 points

0

Points

0:02

0

6.4

0

43

0
October 8, 2017

15.54 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:26

1

57:26

13.51

14.1

465

111

125

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

61

94

123
October 7, 2017

8.89 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

121

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

94

123

Billy Goat Falls

5.37 mi in 25:39

1

25:39

5.37

12.6

208

111

125

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

91

120
October 6, 2017

5.43 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:21

1

Laps

24:21

5.43

13.4

193

108

124

Tutorial

0 points

0

Points

0:02

0

6.3

0

40

0
October 5, 2017

5.43 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:39

1

24:39

5.43

13.2

193

107

118
October 3, 2017

6.01 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:57

1

25:57

6.01

13.9

228

122

125
October 1, 2017

6.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:28

1

27:28

6.33

13.8

211

104

126
October 22, 2017

9.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

96

Watts

32

Calories

Sunday Afternoon

6.98 mi in 30:36

13.7

MPH

112

Watts

250

Calories
October 21, 2017

8.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Stormy Hollow

7.44 mi in 34:46

12.8

MPH

112

Watts

283

Calories

Tutorial

0 points

7.8

MPH

34

Watts

0

Calories
October 19, 2017

4.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:59

10.5

MPH

117

Watts

219

Calories
October 15, 2017

7.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

102

Watts

109

Calories

Bent Spoke

4.01 mi in 18:32

13.0

MPH

99

Watts

137

Calories

Tutorial

0 points

4.8

MPH

33

Watts

0

Calories
October 14, 2017

12.6

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

106

Watts

64

Calories

Dragon Fire

5.00 mi in 20:46

14.4

MPH

108

Watts

164

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

99

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

101

Watts

64

Calories

Tutorial

0 points

6.4

MPH

43

Watts

0

Calories
October 8, 2017

15.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:26

14.1

MPH

111

Watts

465

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

94

Watts

61

Calories
October 7, 2017

9.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

94

Watts

32

Calories

Billy Goat Falls

5.37 mi in 25:39

12.6

MPH

111

Watts

208

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

91

Watts

44

Calories
October 6, 2017

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:21

13.4

MPH

108

Watts

193

Calories

Tutorial

0 points

6.3

MPH

40

Watts

0

Calories
October 5, 2017

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:39

13.2

MPH

107

Watts

193

Calories
October 3, 2017

6.2

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:57

13.9

MPH

122

Watts

228

Calories
October 1, 2017

6.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:28

13.8

MPH

104

Watts

211

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,555

of 26,148 Riders

6:44:48

Time

Challenge Totals

October 22, 2017

9.00 Miles

314 Calories

0 Score

October 21, 2017

8.46 Miles

313 Calories

0 Score

October 19, 2017

4.53 Miles

219 Calories

0 Score

October 15, 2017

7.38 Miles

246 Calories

0 Score

October 14, 2017

12.44 Miles

403 Calories

0 Score

October 8, 2017

15.54 Miles

526 Calories

0 Score

October 7, 2017

8.89 Miles

313 Calories

0 Score

October 6, 2017

5.43 Miles

193 Calories

0 Score

October 5, 2017

5.43 Miles

193 Calories

0 Score

October 3, 2017

6.01 Miles

228 Calories

0 Score

October 1, 2017

6.33 Miles

211 Calories

0 Score

October 22, 2017

9.1

316

0

October 21, 2017

8.5

315

0

October 19, 2017

4.6

220

0

October 15, 2017

7.5

247

0

October 14, 2017

12.6

406

0

October 8, 2017

15.6

528

0

October 7, 2017

9.0

Workout Wizard
October 2017

Workout Wizard
October 2017