Workout Wizard
October 2017

Kevin Malanchuk
YMCA - Greater Cincinnati - Blue Ash
60-69
Kevin Malanchuk
# 124 of 26,148
20:21:47 Time
View Profile

Challenge Totals

Miles 350
Calories 15,776
Score 0

  • October 31, 2017

    12.01 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:21
    10.01 mi in 36:28

  • October 30, 2017

    16.00 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    5.00 mi in 17:02
    5.00 mi in 16:01
    5.00 mi in 14:58

  • October 27, 2017

    17.34 Miles
    705 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:36
    6.91 mi in 24:47
    6.91 mi in 23:04
    1.50 mi in 4:48

  • October 26, 2017

    11.98 Miles
    519 Calories
    0 Score
    Rides
    5.00 mi in 16:55
    6.98 mi in 22:24

  • October 25, 2017

    27.52 Miles
    1,066 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    26.52 mi in 1:27:15

  • October 24, 2017

    15.00 Miles
    666 Calories
    0 Score
    Rides
    13.50 mi in 43:58
    1.50 mi in 4:50

  • October 23, 2017

    13.51 Miles
    563 Calories
    0 Score
    Rides
    13.51 mi in 45:36

  • October 20, 2017

    10.67 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 38:49

  • October 19, 2017

    13.18 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    12.18 mi in 42:40

  • October 18, 2017

    5.41 Miles
    207 Calories
    0 Score
    Rides
    1.88 mi in 6:42
    1.50 mi in 4:55
    2.03 mi in 7:27

  • October 17, 2017

    21.52 Miles
    1,007 Calories
    0 Score
    Rides
    20.02 mi in 1:11:29
    1.50 mi in 4:43

  • October 16, 2017

    12.18 Miles
    565 Calories
    0 Score
    Rides
    12.18 mi in 43:52

  • October 14, 2017

    14.06 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.03 mi in 6:45
    11.03 mi in 40:56

  • October 13, 2017

    22.69 Miles
    1,115 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    10.16 mi in 37:26
    11.53 mi in 42:20

  • October 11, 2017

    11.01 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    10.01 mi in 39:16

  • October 10, 2017

    18.30 Miles
    921 Calories
    0 Score
    Rides
    18.30 mi in 1:03:47

  • October 9, 2017

    19.55 Miles
    930 Calories
    0 Score
    Rides
    10.01 mi in 35:55
    9.54 mi in 32:12

  • October 7, 2017

    16.76 Miles
    728 Calories
    0 Score
    Rides
    8.38 mi in 27:00
    8.38 mi in 28:09

  • October 6, 2017

    16.74 Miles
    814 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    7.87 mi in 29:56
    7.87 mi in 27:53

  • October 5, 2017

    22.26 Miles
    1,045 Calories
    0 Score
    Rides
    7.44 mi in 25:00
    7.60 mi in 27:18
    7.22 mi in 25:21

  • October 3, 2017

    20.15 Miles
    887 Calories
    0 Score
    Rides
    6.33 mi in 21:07
    6.91 mi in 22:08
    6.91 mi in 22:08

  • October 2, 2017

    11.44 Miles
    516 Calories
    0 Score
    Rides
    5.43 mi in 18:24
    6.01 mi in 20:09
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