Nancy Grimes - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Nancy Grimes

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 1,516 of 33,385

5,141 Calories

# 1,516

of 33,385 Riders

5,141

Calories

Challenge Totals

Miles	98
Calories	3,782
Score	0

Timeline

January 31, 2018

9.35 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:05

1

32:05

7.6

14.2

332

148

147

Titan Time

1.75 mi in 7:20

1

7:20

1.75

14.3

71

137

133
January 26, 2018

11.03 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

75

104

Outlaw Rock

10.01 mi in 50:49

1

50:49

10.01

11.8

397

106

143
January 23, 2018

9.47 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

61

79

134

Stormy Hollow

7.44 mi in 37:26

1

37:26

7.44

11.9

283

102

128
January 22, 2018

11.22 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

11.22 mi in 48:18

11

48:18

11.22

13.9

381

107

134
January 21, 2018

11.18 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

88

122

Drifters Peak

10.16 mi in 52:13

1

52:13

10.16

11.7

412

108

139
January 19, 2018

13.50 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:38

1

1:06:38

13.5

12.2

459

91

128
January 15, 2018

6.46 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:47

2

8:47

2.04

13.9

68

106

133

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

129

76

116
January 12, 2018

13.20 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

36

102

103

Grape Stomper

12.18 mi in 54:56

1

54:56

12.18

13.3

510

131

143
January 11, 2018

5.55 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

36

102

104

City Express

4.53 mi in 24:12

1

24:12

4.53

11.2

238

140

141
January 8, 2018

8.00 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

37

114

105

Sunday Afternoon

6.98 mi in 29:44

1

29:44

6.98

14.1

277

131

130
January 6, 2018

13.07 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:27

2

8:27

2.04

14.5

67

110

135

Gut Buster

11.03 mi in 55:13

1

55:13

11.03

12.0

456

114

146
January 5, 2018

5.10 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 22:16

5

22:16

5.1

13.7

187

116

123
January 2, 2018

8.43 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:56

3

12:56

3.06

14.2

114

122

112

Billy Goat Falls

5.37 mi in 24:15

1

24:15

5.37

13.3

230

134

134
January 1, 2018

5.55 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

35

101

104

City Express

4.53 mi in 23:21

1

23:21

4.53

11.6

237

145

147
January 31, 2018

9.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:05

14.2

MPH

148

Watts

332

Calories

Titan Time

1.75 mi in 7:20

14.3

MPH

137

Watts

71

Calories
January 26, 2018

11.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

75

Watts

28

Calories

Outlaw Rock

10.01 mi in 50:49

11.8

MPH

106

Watts

397

Calories
January 23, 2018

9.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

79

Watts

61

Calories

Stormy Hollow

7.44 mi in 37:26

11.9

MPH

102

Watts

283

Calories
January 22, 2018

11.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

11.22 mi in 48:18

13.9

MPH

107

Watts

381

Calories
January 21, 2018

11.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

32

Calories

Drifters Peak

10.16 mi in 52:13

11.7

MPH

108

Watts

412

Calories
January 19, 2018

13.5

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:38

12.2

MPH

91

Watts

459

Calories
January 15, 2018

6.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:47

13.9

MPH

106

Watts

68

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

76

Watts

129

Calories
January 12, 2018

13.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

102

Watts

36

Calories

Grape Stomper

12.18 mi in 54:56

13.3

MPH

131

Watts

510

Calories
January 11, 2018

5.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

102

Watts

36

Calories

City Express

4.53 mi in 24:12

11.2

MPH

140

Watts

238

Calories
January 8, 2018

8.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

114

Watts

37

Calories

Sunday Afternoon

6.98 mi in 29:44

14.1

MPH

131

Watts

277

Calories
January 6, 2018

13.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:27

14.5

MPH

110

Watts

67

Calories

Gut Buster

11.03 mi in 55:13

12.0

MPH

114

Watts

456

Calories
January 5, 2018

5.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 22:16

13.7

MPH

116

Watts

187

Calories
January 2, 2018

8.4

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:56

14.2

MPH

122

Watts

114

Calories

Billy Goat Falls

5.37 mi in 24:15

13.3

MPH

134

Watts

230

Calories
January 1, 2018

5.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

101

Watts

35

Calories

City Express

4.53 mi in 23:21

11.6

MPH

145

Watts

237

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,516

of 33,385 Riders

5,141

Calories

Challenge Totals

January 31, 2018

9.35 Miles

402 Calories

0 Score

January 26, 2018

11.03 Miles

426 Calories

0 Score

January 23, 2018

9.47 Miles

344 Calories

0 Score

January 22, 2018

11.22 Miles

381 Calories

0 Score

January 21, 2018

11.18 Miles

444 Calories

0 Score

January 19, 2018

13.50 Miles

459 Calories

0 Score

January 15, 2018

6.46 Miles

197 Calories

0 Score

January 12, 2018

13.20 Miles

545 Calories

0 Score

January 11, 2018

5.55 Miles

274 Calories

0 Score

January 8, 2018

8.00 Miles

314 Calories

0 Score

January 6, 2018

13.07 Miles

523 Calories

0 Score

January 5, 2018

5.10 Miles

187 Calories

0 Score

January 2, 2018

8.43 Miles

343 Calories

0 Score

January 1, 2018

5.55 Miles

272 Calories

0 Score

January 31, 2018

9.4

403

0

January 26, 2018

11.1

427

0

January 23, 2018

9.5

345

0

January 22, 2018

11.2

375

0

Titan
January 2018

Titan
January 2018