Titan
January 2018

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 698 of 33,383
7,543 Calories
View Profile

Challenge Totals

Miles 200
Calories 7,543
Score 0

  • January 29, 2018

    13.23 Miles
    475 Calories
    0 Score
    Rides
    2.91 mi in 11:34
    3.37 mi in 13:57
    2.93 mi in 13:10
    4.01 mi in 17:44
    0 points

  • January 28, 2018

    12.32 Miles
    452 Calories
    0 Score
    Rides
    2.36 mi in 10:05
    7.60 mi in 36:59
    2.36 mi in 10:07

  • January 27, 2018

    15.45 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.02 mi in 4:14
    2.03 mi in 8:26
    7.87 mi in 37:04
    1.50 mi in 5:57
    2.03 mi in 8:14

  • January 26, 2018

    7.60 Miles
    307 Calories
    0 Score
    Rides
    7.60 mi in 35:03

  • January 24, 2018

    7.22 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 33:47

  • January 23, 2018

    20.02 Miles
    795 Calories
    0 Score
    Rides
    20.02 mi in 1:32:01

  • January 22, 2018

    10.67 Miles
    406 Calories
    0 Score
    Rides
    10.67 mi in 44:41

  • January 21, 2018

    5.43 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:22
    0 points
    0 points

  • January 19, 2018

    6.33 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:29

  • January 18, 2018

    6.01 Miles
    223 Calories
    0 Score
    Rides
    6.01 mi in 26:47

  • January 17, 2018

    2.52 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    1.50 mi in 5:15

  • January 16, 2018

    5.53 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.53 mi in 24:44

  • January 14, 2018

    3.37 Miles
    116 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.36 mi in 9:29
    0 points

  • January 12, 2018

    7.87 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 38:21

  • January 11, 2018

    13.50 Miles
    460 Calories
    0 Score
    Rides
    13.50 mi in 1:00:45

  • January 10, 2018

    12.70 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    10.67 mi in 49:55

  • January 9, 2018

    12.75 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    3.37 mi in 13:46
    8.38 mi in 36:15

  • January 7, 2018

    5.37 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 23:37

  • January 6, 2018

    10.16 Miles
    409 Calories
    0 Score
    Rides
    10.16 mi in 51:56
    0 points

  • January 5, 2018

    10.16 Miles
    415 Calories
    0 Score
    Rides
    10.16 mi in 49:40
    0 points
    0 points

  • January 1, 2018

    11.03 Miles
    440 Calories
    0 Score
    Rides
    11.03 mi in 59:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default