Workout Wizard
March 2018

Larry Goldberg
YMCA - MetroWest - Framingham
70-79
Larry Goldberg
# 1,186 of 32,235
10:02:54 Time
View Profile

Challenge Totals

Miles 160
Calories 6,610
Score 0

  • March 31, 2018

    15.13 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    0.51 mi in 2:45
    1.02 mi in 3:39
    5.00 mi in 17:48
    7.60 mi in 29:44

  • March 27, 2018

    11.06 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    0.52 mi in 3:05
    9.54 mi in 36:30

  • March 25, 2018

    13.75 Miles
    536 Calories
    0 Score
    Rides
    0.50 mi in 3:45
    3.37 mi in 11:31
    8.38 mi in 29:36
    1.50 mi in 5:15

  • March 22, 2018

    14.31 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.50 mi in 6:06
    11.81 mi in 48:05

  • March 21, 2018

    3.38 Miles
    127 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.36 mi in 9:31

  • March 20, 2018

    12.45 Miles
    542 Calories
    0 Score
    Rides
    0.80 mi in 4:01
    2.03 mi in 7:27
    7.87 mi in 29:51
    1.75 mi in 6:11

  • March 18, 2018

    11.51 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    0.50 mi in 2:23
    10.01 mi in 37:45

  • March 16, 2018

    11.81 Miles
    459 Calories
    0 Score
    Rides
    1.40 mi in 6:42
    8.38 mi in 30:22
    2.03 mi in 7:39

  • March 14, 2018

    15.81 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.02 mi in 4:06
    6.33 mi in 21:56
    5.43 mi in 18:49
    2.03 mi in 7:44

  • March 10, 2018

    10.97 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 3:38
    4.42 mi in 14:20
    4.53 mi in 17:36

  • March 8, 2018

    13.89 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.02 mi in 4:40
    5.37 mi in 19:42
    5.00 mi in 17:00
    1.50 mi in 5:10

  • March 6, 2018

    10.86 Miles
    453 Calories
    0 Score
    Rides
    5.43 mi in 19:43
    5.43 mi in 19:12

  • March 4, 2018

    13.92 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    6.91 mi in 24:44
    6.01 mi in 20:45
    0 points
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