Workout Wizard
March 2018

Expresso Rider
The Wellness Center - Macon
60-69
Expresso Rider
# 1,617 of 32,235
8:22:21 Time
View Profile

Challenge Totals

Miles 102
Calories 2,883
Score 0

  • March 31, 2018

    12.69 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    2.36 mi in 11:33
    6.33 mi in 28:01
    1.50 mi in 6:19
    1.50 mi in 7:39

  • March 27, 2018

    9.64 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:17
    2.03 mi in 9:10
    1.50 mi in 6:46
    2.36 mi in 11:06
    1.75 mi in 8:16

  • March 25, 2018

    11.47 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.04 mi in 10:40
    4.42 mi in 19:54
    4.01 mi in 19:49

  • March 23, 2018

    5.54 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 5:16
    1.02 mi in 4:44
    1.02 mi in 5:17
    1.50 mi in 6:10

  • March 17, 2018

    9.37 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    3.37 mi in 15:16
    5.00 mi in 22:50

  • March 16, 2018

    8.03 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 5:45
    5.00 mi in 24:19
    2.03 mi in 10:25

  • March 14, 2018

    7.14 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 5:54
    3.37 mi in 17:05
    1.75 mi in 8:46
    0 points

  • March 13, 2018

    1.00 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:11

  • March 11, 2018

    4.36 Miles
    121 Calories
    0 Score
    Rides
    2.00 mi in 10:15
    2.36 mi in 12:05

  • March 10, 2018

    7.89 Miles
    224 Calories
    0 Score
    Rides
    2.00 mi in 11:06
    2.03 mi in 10:18
    2.36 mi in 11:44
    1.50 mi in 11:23

  • March 9, 2018

    3.03 Miles
    84 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.03 mi in 11:00

  • March 5, 2018

    4.03 Miles
    103 Calories
    0 Score
    Rides
    2.00 mi in 10:20
    2.03 mi in 10:06

  • March 4, 2018

    7.00 Miles
    184 Calories
    0 Score
    Rides
    2.00 mi in 10:44
    5.00 mi in 24:06

  • March 3, 2018

    7.45 Miles
    213 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    3.06 mi in 14:38
    3.37 mi in 15:24
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