Kathy Grissom - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Kathy Grissom

YMCA - Middle Tennessee - Brentwood 60-69

60-69

# 3,936 of 32,236

4:32:12 Time

# 3,936

of 32,236 Riders

4:32:12

Time

Challenge Totals

Miles	57
Calories	1,910
Score	0

Timeline

March 31, 2018

6.33 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:48

1

34:48

6.33

10.9

234

88

130
March 24, 2018

5.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:25

1

26:25

5

11.4

170

83

123
March 17, 2018

7.31 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 3:06

0.40

3:06

0.4

7.7

10

32

133

Stump Puller

6.91 mi in 29:16

1

29:16

6.91

14.2

241

114

155
March 12, 2018

5.73 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:56

0.30

2:56

0.3

6.1

9

27

126

Moody Ambush

5.43 mi in 22:52

1

22:52

5.43

14.2

197

120

148
March 11, 2018

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:38

1

19:38

4.01

12.3

134

90

130
March 9, 2018

6.30 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:03

1

13:03

3.37

15.5

120

129

148

Alpine Splash

2.93 mi in 16:17

1

16:17

2.93

10.8

112

91

111
March 7, 2018

5.27 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:05

1

11:05

2.36

12.8

72

86

118

Lost Trail

2.91 mi in 13:56

1

13:56

2.91

12.5

89

84

126
March 5, 2018

6.48 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

69

121

145

Rabbit Run

2.36 mi in 9:01

1

Laps

9:01

2.36

15.7

82

129

160

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

62

93

121

Tutorial

0 points

0

Points

0:36

0.06

5.5

1

34

131
March 2, 2018

9.69 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

112

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

31

66

112

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

122

71

123

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

78

122

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

60

89

126
March 31, 2018

6.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:48

10.9

MPH

88

Watts

234

Calories
March 24, 2018

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:25

11.4

MPH

83

Watts

170

Calories
March 17, 2018

7.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 3:06

7.7

MPH

32

Watts

10

Calories

Stump Puller

6.91 mi in 29:16

14.2

MPH

114

Watts

241

Calories
March 12, 2018

5.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:56

6.1

MPH

27

Watts

9

Calories

Moody Ambush

5.43 mi in 22:52

14.2

MPH

120

Watts

197

Calories
March 11, 2018

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:38

12.3

MPH

90

Watts

134

Calories
March 9, 2018

6.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:03

15.5

MPH

129

Watts

120

Calories

Alpine Splash

2.93 mi in 16:17

10.8

MPH

91

Watts

112

Calories
March 7, 2018

5.3

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:05

12.8

MPH

86

Watts

72

Calories

Lost Trail

2.91 mi in 13:56

12.5

MPH

84

Watts

89

Calories
March 5, 2018

6.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

121

Watts

69

Calories

Rabbit Run

2.36 mi in 9:01

15.7

MPH

129

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

93

Watts

62

Calories

Tutorial

0 points

5.5

MPH

34

Watts

1

Calories
March 2, 2018

9.8

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

66

Watts

31

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

71

Watts

122

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

78

Watts

41

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

89

Watts

60

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,936

of 32,236 Riders

4:32:12

Time

Challenge Totals

March 31, 2018

6.33 Miles

234 Calories

0 Score

March 24, 2018

5.00 Miles

170 Calories

0 Score

March 17, 2018

7.31 Miles

251 Calories

0 Score

March 12, 2018

5.73 Miles

206 Calories

0 Score

March 11, 2018

4.01 Miles

134 Calories

0 Score

March 9, 2018

6.30 Miles

232 Calories

0 Score

March 7, 2018

5.27 Miles

162 Calories

0 Score

March 5, 2018

6.48 Miles

214 Calories

0 Score

March 2, 2018

9.69 Miles

280 Calories

0 Score

March 31, 2018

6.3

234

0

March 24, 2018

5.0

170

0

March 17, 2018

7.3

252

0

March 12, 2018

5.8

207

0

March 11, 2018

4.1

136

0

March 9, 2018

6.5

239

0

March 7, 2018

5.3

163

0

March 5, 2018

6.5

216

0

March 2, 2018

9.8

281

0

Workout Wizard
March 2018

Workout Wizard
March 2018