Workout Wizard
March 2018

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 1,086 of 32,236
10:15:31 Time
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Challenge Totals

Miles 139
Calories 5,280
Score 0

  • March 31, 2018

    11.99 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    4.01 mi in 19:56
    6.98 mi in 34:05
    0 points

  • March 14, 2018

    15.60 Miles
    589 Calories
    0 Score
    Rides
    8.38 mi in 32:41
    7.22 mi in 29:40

  • March 11, 2018

    6.33 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:15

  • March 9, 2018

    13.51 Miles
    470 Calories
    0 Score
    Rides
    13.51 mi in 57:20

  • March 8, 2018

    20.02 Miles
    783 Calories
    0 Score
    Rides
    20.02 mi in 1:35:21

  • March 6, 2018

    21.97 Miles
    847 Calories
    0 Score
    Rides
    3.37 mi in 14:52
    2.93 mi in 14:13
    4.01 mi in 16:54
    10.16 mi in 48:11
    1.50 mi in 5:07

  • March 5, 2018

    16.79 Miles
    644 Calories
    0 Score
    Rides
    4.42 mi in 17:06
    10.01 mi in 46:49
    2.36 mi in 9:46

  • March 4, 2018

    10.01 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 44:17

  • March 3, 2018

    9.33 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 4:38
    2.03 mi in 7:32
    1.50 mi in 6:57
    2.03 mi in 8:42
    1.75 mi in 8:24
    0 points
    0 points

  • March 1, 2018

    13.47 Miles
    581 Calories
    0 Score
    Rides
    7.44 mi in 30:37
    1.50 mi in 5:15
    4.53 mi in 23:10
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