Matt Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,956 of 32,235

5:38:03 Time

# 2,956

of 32,235 Riders

5:38:03

Time

Challenge Totals

Miles	36
Calories	1,225
Score	540,550

Timeline

March 30, 2018

2.58 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

57,350 points

57,350

5:00

0.84

10.1

23

54

94

Animal Adventure - Speed - 5 Min

99,300 points

99,300

5:00

0.92

11.0

27

67

99

Animal Adventure - Speed - 5 Min

96,190 points

96,190

5:00

0.82

9.9

23

54

97
March 29, 2018

3.42 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 4:44

0.82

Laps

4:44

0.82

10.4

19

44

0

Redwood Dash

1.50 mi in 10:01

1

Laps

10:01

1.5

9.0

33

31

116

Animal Adventure - Speed - 5 Min

65,270 points

65,270

Points

5:00

1.1

13.2

32

84

97
March 28, 2018

1.35 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.35 mi in 12:00

1.33

12:00

1.35

6.8

37

28

84
March 27, 2018

3.70 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.35 mi in 2:55

0.17

Laps

2:55

0.35

7.2

8

24

0

Coin Toss - Speed - 5 Min

12,190 points

12,190

Points

5:00

0.71

8.5

20

43

91

Animal Adventure - Speed - 5 Min

74,940 points

74,940

Points

5:00

0.91

10.9

22

51

114

Animal Adventure - Speed - 5 Min

62,930 points

62,930

Points

5:00

0.86

10.4

20

42

0

Animal Adventure - Speed - 5 Min

72,380 points

72,380

Points

5:00

0.87

10.5

20

43

97
March 26, 2018

3.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.64 mi in 10:27

1.64

10:27

1.64

9.4

35

32

34

Alpine Splash

1.42 mi in 14:11

0.49

14:11

1.42

6.0

55

41

109
March 16, 2018

2.32 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:25

1

10:25

1.02

5.9

30

26

97

Campus Loop

1.04 mi in 8:45

0.52

8:45

1.04

7.1

26

26

0

Oh Mama

0.26 mi in 2:36

0.03

2:36

0.26

6.0

7

25

0
March 15, 2018

2.12 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.12 mi in 18:02

0.92

18:02

2.12

7.1

56

29

100
March 14, 2018

3.96 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.43 mi in 16:07

0.36

16:07

1.43

5.3

50

29

92

Quicksilver

2.53 mi in 20:23

0.40

20:23

2.53

7.4

76

39

95
March 13, 2018

2.27 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.27 mi in 17:34

0.52

17:34

2.27

7.8

55

30

97
March 12, 2018

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.50 mi in 12:16

0.45

12:16

1.5

7.3

44

37

0
March 9, 2018

3.56 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.56 mi in 29:50

1.52

29:50

3.56

7.2

104

34

102
March 8, 2018

2.74 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.74 mi in 17:12

0.83

17:12

2.74

9.6

75

49

0
March 7, 2018

0.50 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.50 mi in 5:41

0.13

5:41

0.5

5.3

19

34

0
March 6, 2018

3.88 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.52 mi in 11:23

0.52

11:23

1.52

8.0

39

33

111

Rabbit Run

2.36 mi in 18:11

1

18:11

2.36

7.8

62

33

112
March 5, 2018

4.03 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 3:09

0.49

3:09

0.49

9.3

10

32

114

Rolling Thunder

1.02 mi in 8:06

1

8:06

1.02

7.6

27

34

87

Gut Buster

0.61 mi in 8:00

0.06

8:00

0.61

4.6

29

38

90

Ocean Plunge

1.91 mi in 14:16

0.16

14:16

1.91

8.0

52

37

105
March 1, 2018

2.43 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.43 mi in 20:21

0.24

20:21

2.43

7.2

77

40

88
March 30, 2018

0.0

Miles

73

Calories

252,840

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

57,350 points

10.1

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 5 Min

99,300 points

11.0

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 5 Min

96,190 points

9.9

MPH

54

Watts

23

Calories
March 29, 2018

2.3

Miles

84

Calories

65,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 4:44

10.4

MPH

44

Watts

19

Calories

Redwood Dash

1.50 mi in 10:01

9.0

MPH

31

Watts

33

Calories

Animal Adventure - Speed - 5 Min

65,270 points

13.2

MPH

84

Watts

32

Calories
March 28, 2018

1.3

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.35 mi in 12:00

6.8

MPH

28

Watts

37

Calories
March 27, 2018

0.3

Miles

90

Calories

222,440

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.35 mi in 2:55

7.2

MPH

24

Watts

8

Calories

Coin Toss - Speed - 5 Min

12,190 points

8.5

MPH

43

Watts

20

Calories

Animal Adventure - Speed - 5 Min

74,940 points

10.9

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

62,930 points

10.4

MPH

42

Watts

20

Calories

Animal Adventure - Speed - 5 Min

72,380 points

10.5

MPH

43

Watts

20

Calories
March 26, 2018

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.64 mi in 10:27

9.4

MPH

32

Watts

35

Calories

Alpine Splash

1.42 mi in 14:11

6.0

MPH

41

Watts

55

Calories
March 16, 2018

2.3

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:25

5.9

MPH

26

Watts

30

Calories

Campus Loop

1.04 mi in 8:45

7.1

MPH

26

Watts

26

Calories

Oh Mama

0.26 mi in 2:36

6.0

MPH

25

Watts

7

Calories
March 15, 2018

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.12 mi in 18:02

7.1

MPH

29

Watts

56

Calories
March 14, 2018

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.43 mi in 16:07

5.3

MPH

29

Watts

50

Calories

Quicksilver

2.53 mi in 20:23

7.4

MPH

39

Watts

76

Calories
March 13, 2018

2.3

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.27 mi in 17:34

7.8

MPH

30

Watts

55

Calories
March 12, 2018

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.50 mi in 12:16

7.3

MPH

37

Watts

44

Calories
March 9, 2018

3.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.56 mi in 29:50

7.2

MPH

34

Watts

104

Calories
March 8, 2018

2.7

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.74 mi in 17:12

9.6

MPH

49

Watts

75

Calories
March 7, 2018

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.50 mi in 5:41

5.3

MPH

34

Watts

19

Calories
March 6, 2018

3.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.52 mi in 11:23

8.0

MPH

33

Watts

39

Calories

Rabbit Run

2.36 mi in 18:11

7.8

MPH

33

Watts

62

Calories
March 5, 2018

4.0

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 3:09

9.3

MPH

32

Watts

10

Calories

Rolling Thunder

1.02 mi in 8:06

7.6

MPH

34

Watts

27

Calories

Gut Buster

0.61 mi in 8:00

4.6

MPH

38

Watts

29

Calories

Ocean Plunge

1.91 mi in 14:16

8.0

MPH

37

Watts

52

Calories
March 1, 2018

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

2.43 mi in 20:21

7.2

MPH

40

Watts

77

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,956

of 32,235 Riders

5:38:03

Time

Challenge Totals

March 30, 2018

2.58 Miles

73 Calories

0 Score

March 29, 2018

3.42 Miles

84 Calories

0 Score

March 28, 2018

1.35 Miles

37 Calories

0 Score

March 27, 2018

3.70 Miles

90 Calories

0 Score

March 26, 2018

3.06 Miles

90 Calories

0 Score

March 16, 2018

2.32 Miles

63 Calories

0 Score

March 15, 2018

2.12 Miles

56 Calories

0 Score

March 14, 2018

3.96 Miles

126 Calories

0 Score

March 13, 2018

2.27 Miles

55 Calories

0 Score

March 12, 2018

1.50 Miles

44 Calories

0 Score

March 9, 2018

3.56 Miles

104 Calories

0 Score

March 8, 2018

2.74 Miles

75 Calories

0 Score

March 7, 2018

0.50 Miles

19 Calories

0 Score

March 6, 2018

3.88 Miles

101 Calories

0 Score

March 5, 2018

4.03 Miles

118 Calories

0 Score

March 1, 2018

2.43 Miles

77 Calories

0 Score

March 30, 2018

0.0

73

252,840

March 29, 2018

2.3

84

65,270

Workout Wizard
March 2018

Workout Wizard
March 2018