Bill Lang - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Info

Road Warrior
May 2018

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 466 of 25,659

170 Miles

# 466

of 25,659 Riders

170

Miles

Challenge Totals

Miles	170
Calories	14,703
Score	12,893,331

Timeline

May 26, 2018

16.82 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.34 mi in 2:06

0.34

Laps

2:06

0.34

9.7

10

59

0

Animal Adventure - Power - 5 Min

393,756 points

393,756

Points

5:00

1.36

16.3

57

166

0

Animal Adventure - Power - 10 Min

346,090 points

346,090

Points

4:10

1.24

17.8

55

198

114

Coin Toss - Power - 40 Min

542,425 points

542,425

Points

40:00

13.88

20.8

688

262

115
May 25, 2018

22.75 Miles

1,156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.89 mi in 26:04

1.04

Laps

26:04

9.89

22.8

554

330

134

Savage Revenge

1.08 mi in 5:54

0.05

Laps

5:54

1.08

11.0

38

83

95

Animal Adventure - Power - 5 Min

409,386 points

409,386

Points

5:00

1.51

18.1

62

183

0

Dragons Island - Power - 10 Min

0 points

0

Points

0:14

0.03

7.1

1

43

0

Dragons Island - Power - 10 Min

28,020 points

28,020

Points

1:42

0.6

21.2

28

252

142

Dragons Island - Power - 10 Min

358,865 points

358,865

Points

10:00

3.52

21.1

187

287

131

Dragons Island - Power - 15 Min

557,592 points

557,592

Points

15:00

4.85

19.4

242

244

132

Dragons Island - Power - 20 Min

63,380 points

63,380

Points

5:13

1.27

14.6

45

120

131
May 24, 2018

26.87 Miles

1,267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 20:37

1

Laps

20:37

7.87

22.9

473

357

109

Monkey Pass

0.71 mi in 4:24

0.07

Laps

4:24

0.71

9.7

25

72

116

Savage Revenge

0.52 mi in 2:10

0.03

Laps

2:10

0.52

14.4

18

112

152

Animal Adventure - Power - 10 Min

670,563 points

670,563

Points

10:00

2.99

18.0

118

173

0

Downhill Drama - Power - 40 Min

484,998 points

484,998

Points

40:00

14.78

22.2

633

239

122
May 23, 2018

24.76 Miles

1,161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.81 mi in 4:11

0.10

Laps

4:11

0.81

11.6

34

116

111

City Express

5.07 mi in 14:17

1.12

Laps

14:17

5.07

21.3

309

335

137

Animal Adventure - Power - 10 Min

558,860 points

558,860

Points

7:31

2.29

18.2

97

191

109

Downhill Drama - Power - 45 Min

561,898 points

561,898

Points

44:59

16.59

22.1

721

242

129
May 22, 2018

27.89 Miles

1,426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.82 mi in 37:18

1.11

Laps

37:18

12.82

20.6

726

299

133

Animal Adventure - Power - 5 Min

401,487 points

401,487

Points

5:00

1.55

18.6

69

204

116

Animal Adventure - Power - 5 Min

354,951 points

354,951

Points

5:00

1.31

15.7

47

132

129

Coin Toss - Power - 35 Min

469,974 points

469,974

Points

35:00

12.21

20.9

585

254

104
May 21, 2018

26.86 Miles

1,334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.56 mi in 2:11

0.14

Laps

2:11

0.56

15.4

22

147

121

Bent Spoke

4.01 mi in 10:27

1

Laps

10:27

4.01

23.0

222

329

136

Redwood Dash

2.04 mi in 6:02

1.36

Laps

6:02

2.04

20.3

89

223

0

Odyssey

7.60 mi in 20:21

1

Laps

20:21

7.6

22.4

456

348

142

Lost Valley

1.08 mi in 3:44

0.09

Laps

3:44

1.08

17.4

30

112

167

Animal Adventure - Power - 5 Min

358,520 points

358,520

Points

3:22

0.97

17.2

42

187

132

Downhill Drama - Power - 30 Min

0 points

0

Points

0:07

0.01

4.1

0

32

0

Downhill Drama - Power - 30 Min

338,532 points

338,532

Points

29:59

10.59

21.2

472

238

111
May 15, 2018

14.05 Miles

716 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.49 mi in 25:18

1.36

Laps

25:18

9.49

22.5

511

312

129

Animal Adventure - Power - 10 Min

339,510 points

339,510

Points

5:04

1.43

16.9

58

167

0

Animal Adventure - Power - 10 Min

700,520 points

700,520

Points

9:41

3.13

19.3

146

227

157

Tutorial

0 points

0

Points

0:01

0

5.4

0

55

0
May 14, 2018

23.47 Miles

1,198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 6:28

1.60

Laps

6:28

1.6

14.8

50

105

101

Quicksilver

6.33 mi in 15:59

1

Laps

15:59

6.33

23.8

355

345

109

Pyramid Mountain

0.81 mi in 3:39

0.06

Laps

3:39

0.81

13.3

28

105

123

Pyramid Mountain

13.51 mi in 35:41

1

Laps

35:41

13.51

22.7

719

311

107

Animal Adventure - Power - 5 Min

295,304 points

295,304

Points

5:00

1.22

14.7

46

129

0
May 12, 2018

24.22 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 2:56

0.42

Laps

2:56

0.42

8.6

14

58

0

Outlaw Rock

1.48 mi in 5:00

0.15

Laps

5:00

1.48

17.8

57

165

0

Outlaw Rock

10.01 mi in 27:38

1

Laps

27:38

10.01

21.7

580

325

134

Lost Valley

0.80 mi in 2:50

0.07

Laps

2:50

0.8

16.9

20

93

0

Animal Adventure - Power - 35 Min

2,468,903 points

2,468,903

Points

34:59

11.51

19.7

538

232

0
May 10, 2018

20.47 Miles

1,046 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.32 mi in 1:08

0.08

Laps

1:08

0.32

16.9

12

157

0

Lost Valley

2.70 mi in 9:27

0.23

Laps

9:27

2.7

17.1

95

144

81

Ocean Plunge

13.09 mi in 36:19

1.11

Laps

36:19

13.09

21.6

748

318

132

Animal Adventure - Power - 5 Min

471,327 points

471,327

Points

5:00

1.59

19.0

72

215

152

Animal Adventure - Power - 5 Min

453,458 points

453,458

Points

5:00

1.58

18.9

69

205

146

Animal Adventure - Power - 5 Min

390,680 points

390,680

Points

3:54

1.19

18.2

50

193

110
May 9, 2018

19.30 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.50 mi in 2:00

0.17

2:00

0.5

15.0

20

149

0

Lost Trail

2.91 mi in 7:15

1

7:15

2.91

24.1

165

355

136

Alpine Splash

0.75 mi in 2:40

0.26

2:40

0.75

16.9

29

165

124

Alpine Splash

2.93 mi in 7:36

1

7:36

2.93

23.1

176

363

128

Quicksilver

0.31 mi in 1:04

0.05

1:04

0.31

17.4

11

151

159

Stump Puller

1.10 mi in 7:10

0.16

7:10

1.1

9.2

49

90

175

Stump Puller

7.34 mi in 19:16

1.06

19:16

7.34

22.9

403

323

100

Lost Valley

1.39 mi in 4:33

0.12

4:33

1.39

18.3

50

160

101

Ocean Plunge

2.07 mi in 6:49

0.18

6:49

2.07

18.2

78

168

116
May 7, 2018

24.92 Miles

1,251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 4:33

1.51

Laps

4:33

1.51

19.9

62

203

0

Expresso Speedway

1.55 mi in 4:29

1.55

Laps

4:29

1.55

20.7

75

255

61

Expresso Speedway

0.37 mi in 1:34

0.37

Laps

1:34

0.37

14.2

12

108

58

Broken Spoke

6.05 mi in 16:16

1.11

Laps

16:16

6.05

22.3

334

316

121

Apple Grinder

0.83 mi in 3:01

0.12

Laps

3:01

0.83

16.5

33

158

142

Redwood Dash

2.14 mi in 6:01

1.43

Laps

6:01

2.14

21.3

113

289

0

Animal Adventure - Power - 5 Min

455,155 points

455,155

Points

5:00

1.61

19.3

75

225

61

Coin Toss - Power - 30 Min

250 points

250

Points

0:08

0.01

4.3

0

48

0

Coin Toss - Power - 30 Min

418,927 points

418,927

Points

30:00

10.85

21.7

547

279

84
May 4, 2018

21.66 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

57

360

131

Campus Loop

0.81 mi in 2:46

0.41

2:46

0.81

17.6

30

163

110

Campus Loop

2.03 mi in 4:55

1

4:55

2.03

24.8

113

361

136

Lost Trail

0.57 mi in 2:14

0.20

2:14

0.57

15.3

21

133

120

Fruitdale

0.74 mi in 3:03

0.17

3:03

0.74

14.6

22

100

168

Fruitdale

4.42 mi in 11:09

1

11:09

4.42

23.8

231

321

119

Dragon Fire

1.24 mi in 4:41

0.25

4:41

1.24

15.9

40

120

0

Dragon Fire

5.00 mi in 12:22

1

12:22

5

24.3

280

352

75

Redwood Dash

0.55 mi in 2:22

0.37

2:22

0.55

13.9

17

98

102

Rabbit Run

0.80 mi in 2:51

0.35

2:51

0.8

16.8

30

148

167

Rabbit Run

2.36 mi in 5:44

1

5:44

2.36

24.7

133

361

181

Lost Valley

2.12 mi in 7:17

0.18

7:17

2.12

17.5

76

150

91
May 26, 2018

0.3

Miles

809

Calories

1,282,271

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.34 mi in 2:06

9.7

MPH

59

Watts

10

Calories

Animal Adventure - Power - 5 Min

393,756 points

16.3

MPH

166

Watts

57

Calories

Animal Adventure - Power - 10 Min

346,090 points

17.8

MPH

198

Watts

55

Calories

Coin Toss - Power - 40 Min

542,425 points

20.8

MPH

262

Watts

688

Calories
May 25, 2018

11.0

Miles

1,156

Calories

1,417,243

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.89 mi in 26:04

22.8

MPH

330

Watts

554

Calories

Savage Revenge

1.08 mi in 5:54

11.0

MPH

83

Watts

38

Calories

Animal Adventure - Power - 5 Min

409,386 points

18.1

MPH

183

Watts

62

Calories

Dragons Island - Power - 10 Min

0 points

7.1

MPH

43

Watts

1

Calories

Dragons Island - Power - 10 Min

28,020 points

21.2

MPH

252

Watts

28

Calories

Dragons Island - Power - 10 Min

358,865 points

21.1

MPH

287

Watts

187

Calories

Dragons Island - Power - 15 Min

557,592 points

19.4

MPH

244

Watts

242

Calories

Dragons Island - Power - 20 Min

63,380 points

14.6

MPH

120

Watts

45

Calories
May 24, 2018

9.3

Miles

1,272

Calories

1,155,561

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 20:37

22.9

MPH

357

Watts

473

Calories

Monkey Pass

0.71 mi in 4:24

9.7

MPH

72

Watts

25

Calories

Savage Revenge

0.52 mi in 2:10

14.4

MPH

112

Watts

18

Calories

Animal Adventure - Power - 10 Min

670,563 points

18.0

MPH

173

Watts

118

Calories

Downhill Drama - Power - 40 Min

484,998 points

22.2

MPH

239

Watts

633

Calories
May 23, 2018

6.3

Miles

1,170

Calories

1,120,758

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.81 mi in 4:11

11.6

MPH

116

Watts

34

Calories

City Express

5.07 mi in 14:17

21.3

MPH

335

Watts

309

Calories

Animal Adventure - Power - 10 Min

558,860 points

18.2

MPH

191

Watts

97

Calories

Downhill Drama - Power - 45 Min

561,898 points

22.1

MPH

242

Watts

721

Calories
May 22, 2018

12.8

Miles

1,426

Calories

1,226,412

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.82 mi in 37:18

20.6

MPH

299

Watts

726

Calories

Animal Adventure - Power - 5 Min

401,487 points

18.6

MPH

204

Watts

69

Calories

Animal Adventure - Power - 5 Min

354,951 points

15.7

MPH

132

Watts

47

Calories

Coin Toss - Power - 35 Min

469,974 points

20.9

MPH

254

Watts

585

Calories
May 21, 2018

15.4

Miles

1,337

Calories

697,052

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.56 mi in 2:11

15.4

MPH

147

Watts

22

Calories

Bent Spoke

4.01 mi in 10:27

23.0

MPH

329

Watts

222

Calories

Redwood Dash

2.04 mi in 6:02

20.3

MPH

223

Watts

89

Calories

Odyssey

7.60 mi in 20:21

22.4

MPH

348

Watts

456

Calories

Lost Valley

1.08 mi in 3:44

17.4

MPH

112

Watts

30

Calories

Animal Adventure - Power - 5 Min

358,520 points

17.2

MPH

187

Watts

42

Calories

Downhill Drama - Power - 30 Min

0 points

4.1

MPH

32

Watts

0

Calories

Downhill Drama - Power - 30 Min

338,532 points

21.2

MPH

238

Watts

472

Calories
May 15, 2018

9.5

Miles

717

Calories

1,040,030

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.49 mi in 25:18

22.5

MPH

312

Watts

511

Calories

Animal Adventure - Power - 10 Min

339,510 points

16.9

MPH

167

Watts

58

Calories

Animal Adventure - Power - 10 Min

700,520 points

19.3

MPH

227

Watts

146

Calories

Tutorial

0 points

5.4

MPH

55

Watts

0

Calories
May 14, 2018

22.4

Miles

1,202

Calories

295,304

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 6:28

14.8

MPH

105

Watts

50

Calories

Quicksilver

6.33 mi in 15:59

23.8

MPH

345

Watts

355

Calories

Pyramid Mountain

0.81 mi in 3:39

13.3

MPH

105

Watts

28

Calories

Pyramid Mountain

13.51 mi in 35:41

22.7

MPH

311

Watts

719

Calories

Animal Adventure - Power - 5 Min

295,304 points

14.7

MPH

129

Watts

46

Calories
May 12, 2018

13.0

Miles

1,216

Calories

2,468,903

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 2:56

8.6

MPH

58

Watts

14

Calories

Outlaw Rock

1.48 mi in 5:00

17.8

MPH

165

Watts

57

Calories

Outlaw Rock

10.01 mi in 27:38

21.7

MPH

325

Watts

580

Calories

Lost Valley

0.80 mi in 2:50

16.9

MPH

93

Watts

20

Calories

Animal Adventure - Power - 35 Min

2,468,903 points

19.7

MPH

232

Watts

538

Calories
May 10, 2018

16.1

Miles

1,045

Calories

1,315,465

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.32 mi in 1:08

16.9

MPH

157

Watts

12

Calories

Lost Valley

2.70 mi in 9:27

17.1

MPH

144

Watts

95

Calories

Ocean Plunge

13.09 mi in 36:19

21.6

MPH

318

Watts

748

Calories

Animal Adventure - Power - 5 Min

471,327 points

19.0

MPH

215

Watts

72

Calories

Animal Adventure - Power - 5 Min

453,458 points

18.9

MPH

205

Watts

69

Calories

Animal Adventure - Power - 5 Min

390,680 points

18.2

MPH

193

Watts

50

Calories
May 9, 2018

19.5

Miles

988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.50 mi in 2:00

15.0

MPH

149

Watts

20

Calories

Lost Trail

2.91 mi in 7:15

24.1

MPH

355

Watts

165

Calories

Alpine Splash

0.75 mi in 2:40

16.9

MPH

165

Watts

29

Calories

Alpine Splash

2.93 mi in 7:36

23.1

MPH

363

Watts

176

Calories

Quicksilver

0.31 mi in 1:04

17.4

MPH

151

Watts

11

Calories

Stump Puller

1.10 mi in 7:10

9.2

MPH

90

Watts

49

Calories

Stump Puller

7.34 mi in 19:16

22.9

MPH

323

Watts

403

Calories

Lost Valley

1.39 mi in 4:33

18.3

MPH

160

Watts

50

Calories

Ocean Plunge

2.07 mi in 6:49

18.2

MPH

168

Watts

78

Calories
May 7, 2018

12.6

Miles

1,253

Calories

874,332

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 4:33

19.9

MPH

203

Watts

62

Calories

Expresso Speedway

1.55 mi in 4:29

20.7

MPH

255

Watts

75

Calories

Expresso Speedway

0.37 mi in 1:34

14.2

MPH

108

Watts

12

Calories

Broken Spoke

6.05 mi in 16:16

22.3

MPH

316

Watts

334

Calories

Apple Grinder

0.83 mi in 3:01

16.5

MPH

158

Watts

33

Calories

Redwood Dash

2.14 mi in 6:01

21.3

MPH

289

Watts

113

Calories

Animal Adventure - Power - 5 Min

455,155 points

19.3

MPH

225

Watts

75

Calories

Coin Toss - Power - 30 Min

250 points

4.3

MPH

48

Watts

0

Calories

Coin Toss - Power - 30 Min

418,927 points

21.7

MPH

279

Watts

547

Calories
May 4, 2018

22.1

Miles

1,064

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:30

24.5

MPH

360

Watts

57

Calories

Campus Loop

0.81 mi in 2:46

17.6

MPH

163

Watts

30

Calories

Campus Loop

2.03 mi in 4:55

24.8

MPH

361

Watts

113

Calories

Lost Trail

0.57 mi in 2:14

15.3

MPH

133

Watts

21

Calories

Fruitdale

0.74 mi in 3:03

14.6

MPH

100

Watts

22

Calories

Fruitdale

4.42 mi in 11:09

23.8

MPH

321

Watts

231

Calories

Dragon Fire

1.24 mi in 4:41

15.9

MPH

120

Watts

40

Calories

Dragon Fire

5.00 mi in 12:22

24.3

MPH

352

Watts

280

Calories

Redwood Dash

0.55 mi in 2:22

13.9

MPH

98

Watts

17

Calories

Rabbit Run

0.80 mi in 2:51

16.8

MPH

148

Watts

30

Calories

Rabbit Run

2.36 mi in 5:44

24.7

MPH

361

Watts

133

Calories

Lost Valley

2.12 mi in 7:17

17.5

MPH

150

Watts

76

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 466

of 25,659 Riders

170

Miles

Challenge Totals

May 26, 2018

16.82 Miles

809 Calories

0 Score

May 25, 2018

22.75 Miles

1,156 Calories

0 Score

May 24, 2018

26.87 Miles

1,267 Calories

0 Score

May 23, 2018

24.76 Miles

1,161 Calories

0 Score

May 22, 2018

27.89 Miles

1,426 Calories

0 Score

May 21, 2018

26.86 Miles

1,334 Calories

0 Score

May 15, 2018

14.05 Miles

716 Calories

0 Score

May 14, 2018

23.47 Miles

1,198 Calories

0 Score

May 12, 2018

24.22 Miles

1,209 Calories

0 Score

May 10, 2018

20.47 Miles

1,046 Calories

0 Score

May 9, 2018

19.30 Miles

982 Calories

0 Score

May 7, 2018

24.92 Miles

1,251 Calories

0 Score

May 4, 2018

21.66 Miles

1,049 Calories

0 Score

May 26, 2018

0.3

809

1,282,271

May 25, 2018

11.0

1,156

1,417,243

May 24, 2018

9.3

1,272

1,155,561

May 23, 2018

6.3

1,170

1,120,758

May 22, 2018

12.8

1,426

1,226,412

Road Warrior
May 2018

Road Warrior
May 2018