Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,134 of 25,660

113 Miles

# 1,134

of 25,660 Riders

113

Miles

Challenge Totals

Miles	113
Calories	3,939
Score	0

Timeline

May 31, 2018

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:08:27

1

1:08:27

6.33

5.5

189

23

179
May 29, 2018

20.02 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 3:31:36

1

3:31:36

20.02

5.7

794

39

109
May 28, 2018

10.14 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:00

1

18:00

2.03

6.8

49

23

86

Rabbit Run

2.36 mi in 25:59

1

25:59

2.36

5.4

71

22

0

Oblivion

5.75 mi in 1:10:03

1

1:10:03

5.75

4.9

191

22

146
May 26, 2018

8.95 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:59

1

9:59

1

6.0

26

20

176

Fruitdale

4.42 mi in 38:19

1

38:19

4.42

6.9

102

21

172

Redwood Dash

1.50 mi in 13:38

1

13:38

1.5

6.6

36

21

0

Mini Mayhem

2.03 mi in 18:44

1

18:44

2.03

6.5

51

22

0
May 23, 2018

6.24 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.82 mi in 19:50

0.41

19:50

1.82

5.5

51

19

158

Fruitdale

4.42 mi in 38:03

1

38:03

4.42

7.0

106

23

126
May 22, 2018

7.50 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 1:04:00

5

1:04:00

7.5

7.0

175

22

156
May 20, 2018

7.50 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:31

1

13:31

1.5

6.7

37

23

139

Redwood Dash

1.50 mi in 12:35

1

12:35

1.5

7.2

35

24

0

Redwood Dash

1.50 mi in 12:06

1

12:06

1.5

7.4

35

25

0

Redwood Dash

1.50 mi in 11:50

1

11:50

1.5

7.6

33

24

209

Redwood Dash

1.50 mi in 11:39

1

11:39

1.5

7.7

33

24

236
May 17, 2018

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

81

119

0
May 16, 2018

2.91 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 31:15

1

31:15

2.91

5.6

87

23

200
May 14, 2018

13.50 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:39:36

1

1:39:36

13.5

8.1

413

45

109
May 12, 2018

2.93 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 56:29

1

56:29

2.93

3.1

152

21

117
May 11, 2018

5.40 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 20:06

1

20:06

2.03

6.1

53

21

128

Coastal Run

3.37 mi in 34:12

1

34:12

3.37

5.9

94

22

162
May 10, 2018

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 50:35

1

50:35

4.01

4.8

140

23

164
May 8, 2018

4.53 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:29:25

1

1:29:25

4.53

3.0

272

27

158
May 7, 2018

5.43 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 1:24:09

1

1:24:09

5.43

3.9

222

20

149
May 1, 2018

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 52:02

1

52:02

5

5.8

135

20

169
May 31, 2018

6.3

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:08:27

5.5

MPH

23

Watts

189

Calories
May 29, 2018

20.0

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 3:31:36

5.7

MPH

39

Watts

794

Calories
May 28, 2018

10.2

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:00

6.8

MPH

23

Watts

49

Calories

Rabbit Run

2.36 mi in 25:59

5.4

MPH

22

Watts

71

Calories

Oblivion

5.75 mi in 1:10:03

4.9

MPH

22

Watts

191

Calories
May 26, 2018

9.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:59

6.0

MPH

20

Watts

26

Calories

Fruitdale

4.42 mi in 38:19

6.9

MPH

21

Watts

102

Calories

Redwood Dash

1.50 mi in 13:38

6.6

MPH

21

Watts

36

Calories

Mini Mayhem

2.03 mi in 18:44

6.5

MPH

22

Watts

51

Calories
May 23, 2018

6.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.82 mi in 19:50

5.5

MPH

19

Watts

51

Calories

Fruitdale

4.42 mi in 38:03

7.0

MPH

23

Watts

106

Calories
May 22, 2018

7.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 1:04:00

7.0

MPH

22

Watts

175

Calories
May 20, 2018

7.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:31

6.7

MPH

23

Watts

37

Calories

Redwood Dash

1.50 mi in 12:35

7.2

MPH

24

Watts

35

Calories

Redwood Dash

1.50 mi in 12:06

7.4

MPH

25

Watts

35

Calories

Redwood Dash

1.50 mi in 11:50

7.6

MPH

24

Watts

33

Calories

Redwood Dash

1.50 mi in 11:39

7.7

MPH

24

Watts

33

Calories
May 17, 2018

2.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

119

Watts

81

Calories
May 16, 2018

3.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 31:15

5.6

MPH

23

Watts

87

Calories
May 14, 2018

13.5

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:39:36

8.1

MPH

45

Watts

413

Calories
May 12, 2018

2.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 56:29

3.1

MPH

21

Watts

152

Calories
May 11, 2018

5.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 20:06

6.1

MPH

21

Watts

53

Calories

Coastal Run

3.37 mi in 34:12

5.9

MPH

22

Watts

94

Calories
May 10, 2018

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 50:35

4.8

MPH

23

Watts

140

Calories
May 8, 2018

4.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:29:25

3.0

MPH

27

Watts

272

Calories
May 7, 2018

5.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 1:24:09

3.9

MPH

20

Watts

222

Calories
May 1, 2018

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 52:02

5.8

MPH

20

Watts

135

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 1,134

of 25,660 Riders

113

Miles

Challenge Totals

May 31, 2018

6.33 Miles

189 Calories

0 Score

May 29, 2018

20.02 Miles

794 Calories

0 Score

May 28, 2018

10.14 Miles

311 Calories

0 Score

May 26, 2018

8.95 Miles

215 Calories

0 Score

May 23, 2018

6.24 Miles

157 Calories

0 Score

May 22, 2018

7.50 Miles

175 Calories

0 Score

May 20, 2018

7.50 Miles

173 Calories

0 Score

May 17, 2018

2.36 Miles

81 Calories

0 Score

May 16, 2018

2.91 Miles

87 Calories

0 Score

May 14, 2018

13.50 Miles

413 Calories

0 Score

May 12, 2018

2.93 Miles

152 Calories

0 Score

May 11, 2018

5.40 Miles

147 Calories

0 Score

May 10, 2018

4.01 Miles

140 Calories

0 Score

May 8, 2018

4.53 Miles

272 Calories

0 Score

May 7, 2018

5.43 Miles

222 Calories

0 Score

May 1, 2018

5.00 Miles

135 Calories

0 Score

May 31, 2018

6.3

190

0

May 29, 2018

20.0

794

0

Road Warrior
May 2018

Road Warrior
May 2018