Titan
July 2018

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 309 of 24,215
9,123 Calories
View Profile

Challenge Totals

Miles 194
Calories 9,123
Score 0

  • July 27, 2018

    32.56 Miles
    1,557 Calories
    0 Score
    Rides
    7.44 mi in 24:34
    18.61 mi in 1:06:56
    6.51 mi in 22:34

  • July 26, 2018

    15.94 Miles
    791 Calories
    0 Score
    Rides
    3.37 mi in 9:57
    10.52 mi in 35:32
    2.05 mi in 7:10

  • July 20, 2018

    17.26 Miles
    847 Calories
    0 Score
    Rides
    7.25 mi in 22:21
    10.01 mi in 35:17

  • July 19, 2018

    14.88 Miles
    720 Calories
    0 Score
    Rides
    7.01 mi in 23:58
    7.87 mi in 27:42

  • July 18, 2018

    17.61 Miles
    830 Calories
    0 Score
    Rides
    6.61 mi in 22:26
    11.00 mi in 35:58

  • July 14, 2018

    10.41 Miles
    483 Calories
    0 Score
    Rides
    2.03 mi in 6:03
    8.38 mi in 26:14

  • July 13, 2018

    20.12 Miles
    863 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    4.42 mi in 12:37
    6.86 mi in 21:43
    6.84 mi in 23:27

  • July 11, 2018

    13.36 Miles
    612 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    2.93 mi in 10:06
    4.01 mi in 12:41
    4.06 mi in 13:35

  • July 7, 2018

    6.91 Miles
    326 Calories
    0 Score
    Rides
    6.91 mi in 21:35
    0 points

  • July 6, 2018

    13.96 Miles
    620 Calories
    0 Score
    Rides
    6.74 mi in 22:41
    7.22 mi in 24:18

  • July 5, 2018

    10.89 Miles
    502 Calories
    0 Score
    Rides
    5.14 mi in 17:03
    5.75 mi in 17:22

  • July 4, 2018

    19.01 Miles
    906 Calories
    0 Score
    Rides
    19.01 mi in 1:10:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default