Workout Wizard
August 2018

STEPHANIE FRAWLEY
Club Aquarius
50-59
STEPHANIE FRAWLEY
# 327 of 24,776
13:59:50 Time
View Profile

Challenge Totals

Miles 257
Calories 10,568
Score 0

  • August 30, 2018

    9.81 Miles
    423 Calories
    0 Score
    Rides
    4.00 mi in 12:35
    1.00 mi in 3:01
    3.06 mi in 9:31
    1.75 mi in 4:37

  • August 28, 2018

    27.75 Miles
    1,294 Calories
    0 Score
    Rides
    7.00 mi in 22:12
    1.00 mi in 3:14
    7.14 mi in 21:04
    5.43 mi in 13:09
    5.43 mi in 17:17
    1.75 mi in 4:48

  • August 27, 2018

    17.75 Miles
    746 Calories
    0 Score
    Rides
    3.00 mi in 9:43
    4.08 mi in 12:34
    4.42 mi in 12:40
    4.50 mi in 13:56
    1.75 mi in 5:02

  • August 26, 2018

    18.56 Miles
    751 Calories
    0 Score
    Rides
    7.00 mi in 22:25
    2.00 mi in 5:51
    2.04 mi in 6:50
    1.02 mi in 3:14
    1.50 mi in 4:35
    1.50 mi in 4:34
    1.75 mi in 5:19
    1.75 mi in 5:07

  • August 25, 2018

    20.12 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 2:11
    1.00 mi in 3:02
    1.00 mi in 3:16
    3.00 mi in 9:53
    2.00 mi in 6:30
    1.02 mi in 2:18
    1.02 mi in 3:21
    1.02 mi in 3:27
    3.06 mi in 9:43
    1.50 mi in 3:26
    3.00 mi in 10:21
    1.50 mi in 4:33

  • August 24, 2018

    22.21 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:27
    1.00 mi in 3:21
    1.02 mi in 3:11
    4.42 mi in 13:27
    5.00 mi in 14:22
    8.77 mi in 25:30
    0 points

  • August 23, 2018

    1.90 Miles
    70 Calories
    0 Score
    Rides
    1.90 mi in 7:14

  • August 11, 2018

    7.22 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 24:28

  • August 10, 2018

    13.26 Miles
    505 Calories
    0 Score
    Rides
    13.26 mi in 42:59

  • August 9, 2018

    27.46 Miles
    1,026 Calories
    0 Score
    Rides
    5.73 mi in 23:10
    1.00 mi in 3:44
    1.02 mi in 3:21
    17.68 mi in 56:26
    2.03 mi in 9:36

  • August 5, 2018

    37.14 Miles
    1,358 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:34
    4.06 mi in 13:58
    4.42 mi in 19:43
    13.26 mi in 46:00
    5.00 mi in 16:52
    8.38 mi in 28:34

  • August 4, 2018

    53.56 Miles
    2,132 Calories
    0 Score
    Rides
    3.00 mi in 9:36
    2.00 mi in 7:22
    1.02 mi in 3:55
    17.68 mi in 55:45
    17.68 mi in 58:37
    12.18 mi in 40:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default