Road Warrior
November 2018

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 256 of 29,494
233 Miles
View Profile

Challenge Totals

Miles 233
Calories 11,230
Score 0

  • November 29, 2018

    15.21 Miles
    743 Calories
    0 Score
    Rides
    1.05 mi in 3:40
    14.16 mi in 40:24

  • November 27, 2018

    17.11 Miles
    863 Calories
    0 Score
    Rides
    0.89 mi in 3:14
    1.22 mi in 4:21
    15.00 mi in 41:51

  • November 24, 2018

    18.00 Miles
    794 Calories
    0 Score
    Rides
    18.00 mi in 51:19

  • November 23, 2018

    20.69 Miles
    1,035 Calories
    0 Score
    Rides
    14.49 mi in 41:45
    6.20 mi in 18:29

  • November 20, 2018

    18.54 Miles
    889 Calories
    0 Score
    Rides
    1.02 mi in 2:35
    8.52 mi in 24:10
    9.00 mi in 25:37

  • November 17, 2018

    30.42 Miles
    1,432 Calories
    0 Score
    Rides
    5.08 mi in 16:01
    25.34 mi in 1:07:34

  • November 15, 2018

    18.47 Miles
    831 Calories
    0 Score
    Rides
    2.23 mi in 8:42
    6.98 mi in 19:36
    2.21 mi in 7:20
    7.05 mi in 22:48

  • November 13, 2018

    19.98 Miles
    933 Calories
    0 Score
    Rides
    0.74 mi in 2:42
    7.49 mi in 21:37
    6.00 mi in 20:34
    5.75 mi in 18:34

  • November 9, 2018

    12.79 Miles
    597 Calories
    0 Score
    Rides
    3.93 mi in 13:27
    5.46 mi in 16:41
    3.40 mi in 9:31
    0 points

  • November 8, 2018

    17.21 Miles
    890 Calories
    0 Score
    Rides
    0.71 mi in 2:22
    7.10 mi in 19:05
    1.86 mi in 5:54
    1.79 mi in 5:52
    5.75 mi in 15:28

  • November 7, 2018

    23.13 Miles
    1,104 Calories
    0 Score
    Rides
    1.99 mi in 6:38
    1.02 mi in 3:04
    2.04 mi in 5:39
    2.10 mi in 6:22
    6.23 mi in 17:44
    0.75 mi in 2:27
    9.00 mi in 21:59

  • November 1, 2018

    20.32 Miles
    1,069 Calories
    0 Score
    Rides
    0.99 mi in 3:34
    18.30 mi in 58:48
    1.03 mi in 5:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default