Chuck Crow - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Chuck Crow

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2,518 of 29,495

68 Miles

# 2,518

of 29,495 Riders

68

Miles

Challenge Totals

Miles	68
Calories	2,156
Score	0

Timeline

November 30, 2018

5.03 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

31

52

0

Expresso Speedway

2.00 mi in 19:15

2

19:15

2

6.2

73

40

0

Campus Loop

2.03 mi in 13:02

1

13:02

2.03

9.3

64

58

0
November 29, 2018

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

61

95

0
November 28, 2018

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

61

82

0
November 27, 2018

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

64

99

132
November 25, 2018

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

63

99

139
November 20, 2018

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

60

89

119
November 19, 2018

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

65

90

0
November 18, 2018

4.06 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

67

74

0

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

72

85

0
November 17, 2018

10.51 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

97

0

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

66

95

140

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

67

96

81

Fruitdale

4.42 mi in 24:22

1

24:22

4.42

10.9

141

73

110
November 16, 2018

8.12 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

66

69

0

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

67

86

0

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

69

101

104

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

69

82

0
November 15, 2018

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

98

162
November 14, 2018

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

65

113

112
November 13, 2018

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

89

0

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

63

94

113
November 12, 2018

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

103

134
November 10, 2018

3.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

95

0

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

59

89

112
November 8, 2018

4.39 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

65

115

156

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

77

111

124
November 6, 2018

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

60

82

165
November 5, 2018

3.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

118

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

57

82

76
November 3, 2018

4.03 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

58

97

0

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

62

104

71
November 2, 2018

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

81

115
November 1, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

66

0
November 30, 2018

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

52

Watts

31

Calories

Expresso Speedway

2.00 mi in 19:15

6.2

MPH

40

Watts

73

Calories

Campus Loop

2.03 mi in 13:02

9.3

MPH

58

Watts

64

Calories
November 29, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

95

Watts

61

Calories
November 28, 2018

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

82

Watts

61

Calories
November 27, 2018

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

99

Watts

64

Calories
November 25, 2018

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

99

Watts

63

Calories
November 20, 2018

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

89

Watts

60

Calories
November 19, 2018

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

90

Watts

65

Calories
November 18, 2018

4.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

74

Watts

67

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

85

Watts

72

Calories
November 17, 2018

10.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

97

Watts

63

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

95

Watts

66

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

96

Watts

67

Calories

Fruitdale

4.42 mi in 24:22

10.9

MPH

73

Watts

141

Calories
November 16, 2018

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

69

Watts

66

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

86

Watts

67

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

101

Watts

69

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

82

Watts

69

Calories
November 15, 2018

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

98

Watts

61

Calories
November 14, 2018

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

113

Watts

65

Calories
November 13, 2018

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

89

Watts

30

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

94

Watts

63

Calories
November 12, 2018

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

103

Watts

65

Calories
November 10, 2018

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

95

Watts

28

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

89

Watts

59

Calories
November 8, 2018

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

115

Watts

65

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

111

Watts

77

Calories
November 6, 2018

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

82

Watts

60

Calories
November 5, 2018

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

82

Watts

57

Calories
November 3, 2018

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

97

Watts

58

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

104

Watts

62

Calories
November 2, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

81

Watts

27

Calories
November 1, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

66

Watts

25

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,518

of 29,495 Riders

68

Miles

Challenge Totals

November 30, 2018

5.03 Miles

168 Calories

0 Score

November 29, 2018

2.03 Miles

61 Calories

0 Score

November 28, 2018

2.03 Miles

61 Calories

0 Score

November 27, 2018

2.03 Miles

64 Calories

0 Score

November 25, 2018

2.03 Miles

63 Calories

0 Score

November 20, 2018

2.03 Miles

60 Calories

0 Score

November 19, 2018

2.03 Miles

65 Calories

0 Score

November 18, 2018

4.06 Miles

139 Calories

0 Score

November 17, 2018

10.51 Miles

337 Calories

0 Score

November 16, 2018

8.12 Miles

271 Calories

0 Score

November 15, 2018

2.03 Miles

61 Calories

0 Score

November 14, 2018

2.03 Miles

65 Calories

0 Score

November 13, 2018

3.03 Miles

93 Calories

0 Score

November 12, 2018

2.03 Miles

65 Calories

0 Score

November 10, 2018

3.03 Miles

87 Calories

0 Score

November 8, 2018

4.39 Miles

142 Calories

0 Score

November 6, 2018

2.03 Miles

60 Calories

0 Score

November 5, 2018

3.03 Miles

84 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018