Bill Lang - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 362 of 36,404

16:25:54 Time

# 362

of 36,404 Riders

16:25:54

Time

Challenge Totals

Miles	43
Calories	15,701
Score	17,246,482

Timeline

March 25, 2019

16.06 Miles

840 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.30 mi in 5:01

0.30

Laps

5:01

1.3

15.5

47

133

0

Thunderball

0.37 mi in 1:55

0.03

Laps

1:55

0.37

11.6

15

114

110

Ironhorse Rush

7.05 mi in 20:18

1.17

Laps

20:18

7.05

20.8

390

295

125

Dragons Return - Speed - 30 Min

553,633 points

553,633

Points

30:00

6.81

13.6

359

175

103

Dragons Return - Speed - 35 Min

38,400 points

38,400

Points

2:10

0.53

14.8

29

202

62
March 21, 2019

19.47 Miles

1,064 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

72,630 points

72,630

5:46

1.55

16.1

75

193

0

Dragons Return - Speed - 20 Min

357,632 points

357,632

19:59

4.77

14.3

251

185

0

Dragons Return - Speed - 30 Min

33,150 points

33,150

1:48

0.48

16.1

26

219

0

Pirates Cove - Tactics - 5 Min

71,062 points

71,062

5:00

1.25

14.9

55

159

99

Pirates Cove - Tactics - 10 Min

274,610 points

274,610

7:59

2.69

20.2

153

295

0

Pirates Cove - Tactics - 10 Min

358,581 points

358,581

10:00

3.44

20.6

198

305

0

Pirates Cove - Tactics - 15 Min

6,780 points

6,780

0:22

0.13

20.4

7

295

0

Pirates Cove - Tactics - 15 Min

558,457 points

558,457

15:00

5.16

20.6

299

307

0
March 20, 2019

18.51 Miles

1,051 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 2:59

0.77

Laps

2:59

0.77

15.5

32

157

94

Fruitdale

0.38 mi in 1:08

0.09

Laps

1:08

0.38

20.1

16

221

88

Dragons Island - Speed - 40 Min

1,280 points

1,280

Points

0:18

0.07

12.9

2

121

0

Dragons Island - Speed - 40 Min

974,378 points

974,378

Points

40:00

8.58

12.9

490

180

109

Pirates Cove - Tactics - 25 Min

6,330 points

6,330

Points

0:20

0.1

17.5

4

215

0

Pirates Cove - Tactics - 25 Min

823,449 points

823,449

Points

24:59

8.61

20.7

505

312

159
March 19, 2019

20.40 Miles

1,071 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.31 mi in 1:12

0.07

Laps

1:12

0.31

15.5

10

120

0

Dragons Return - Speed - 25 Min

469,075 points

469,075

Points

25:00

6.19

14.9

333

198

123

Outpost - Power - 30 Min

500 points

500

Points

0:48

0.1

7.4

3

37

0

Outpost - Power - 30 Min

56,350 points

56,350

Points

4:23

1.62

22.1

86

302

0

Outpost - Power - 30 Min

658,616 points

658,616

Points

30:00

11.08

22.2

596

306

140

Animal Adventure - Speed - 35 Min

163,830 points

163,830

Points

5:41

1.1

11.6

43

102

0
March 18, 2019

19.83 Miles

1,024 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.63 mi in 11:48

0.73

Laps

11:48

3.63

18.5

166

211

128

Titan Time

2.62 mi in 7:26

1.50

Laps

7:26

2.62

21.1

135

279

108

Coin Toss - Speed - 5 Min

48,680 points

48,680

Points

5:00

1.21

14.6

49

140

0

Dragons Revenge - Speed - 10 Min

5,320 points

5,320

Points

0:57

0.2

12.3

7

99

87

Dragons Revenge - Speed - 10 Min

197,791 points

197,791

Points

10:00

2.74

16.4

151

226

132

Outpost - Power - 25 Min

250 points

250

Points

0:27

0.04

5.3

1

42

0

Outpost - Power - 25 Min

523,180 points

523,180

Points

25:00

9.39

22.5

516

319

124
March 16, 2019

23.43 Miles

1,269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 2:53

0.64

Laps

2:53

0.64

13.3

23

110

128

Dragons Island - Speed - 45 Min

1,037,695 points

1,037,695

Points

45:00

9.22

12.3

507

164

0

Pirates Cove - Power - 35 Min

777,322 points

777,322

Points

35:00

12.02

20.6

688

302

0

Downhill Drama - Speed - 15 Min

26,170 points

26,170

Points

10:59

1.55

8.4

51

54

0
March 15, 2019

22.61 Miles

1,249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:07

0.28

Laps

2:07

0.28

7.9

7

39

127

Dragons Return - Speed - 5 Min

9,550 points

9,550

Points

2:53

0.43

9.0

19

86

120

Dragons Return - Speed - 5 Min

98,582 points

98,582

Points

5:00

1.31

15.8

75

227

131

Dragons Return - Speed - 10 Min

193,890 points

193,890

Points

10:00

2.44

14.6

137

205

123

Dragons Return - Speed - 15 Min

1,770 points

1,770

Points

0:17

0.07

15.1

3

182

0

Dragons Return - Speed - 15 Min

278,064 points

278,064

Points

15:00

3.7

14.8

207

205

122

Coin Toss - Tactics - 40 Min

4,690 points

4,690

Points

0:27

0.15

19.8

8

271

94

Coin Toss - Tactics - 40 Min

673,727 points

673,727

Points

40:00

14.23

21.3

792

305

130
March 14, 2019

19.89 Miles

1,093 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 1:57

0.53

Laps

1:57

0.53

16.3

18

132

125

Expresso Speedway

0.36 mi in 1:20

0.36

Laps

1:20

0.36

16.2

13

152

117

Dragons Island - Speed - 25 Min

584,668 points

584,668

Points

25:00

5.33

12.8

296

173

123

Dragons Return - Speed - 5 Min

40,397 points

40,397

Points

5:00

0.91

11.0

41

113

93

Dragons Return - Speed - 10 Min

165,398 points

165,398

Points

10:00

2.23

13.4

114

166

141

Pirates Cove - Power - 30 Min

664,215 points

664,215

Points

29:59

10.53

21.1

611

315

138
March 12, 2019

17.46 Miles

977 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 1:30

0.48

Laps

1:30

0.48

19.2

20

197

0

Oh Mama

2.29 mi in 10:27

0.29

Laps

10:27

2.29

13.1

112

155

102

Oh Mama

7.87 mi in 23:11

1

Laps

23:11

7.87

20.4

466

310

132

Dragons Island - Speed - 30 Min

3,030 points

3,030

Points

0:25

0.1

13.2

4

143

123

Dragons Island - Speed - 30 Min

0 points

0

Points

0:19

0.05

8.8

2

93

0

Dragons Island - Speed - 30 Min

8,060 points

8,060

Points

0:43

0.17

13.9

8

150

0

Dragons Island - Speed - 30 Min

705,370 points

705,370

Points

29:59

6.5

13.0

367

179

135
March 6, 2019

15.78 Miles

881 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.75 mi in 2:12

0.17

Laps

2:12

0.75

20.5

35

238

0

Outpost - Power - 20 Min

2,270 points

2,270

Points

3:23

0.32

5.7

11

32

0

Outpost - Power - 20 Min

371,183 points

371,183

Points

20:00

6.95

20.8

401

309

130

Dragons Island - Speed - 35 Min

3,280 points

3,280

Points

0:26

0.11

15.2

5

177

0

Dragons Island - Speed - 35 Min

800,919 points

800,919

Points

34:59

7.65

13.1

431

181

134
March 5, 2019

24.87 Miles

1,333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.06 mi in 11:22

0.70

Laps

11:22

3.06

16.2

113

141

0

Dragons Return - Speed - 10 Min

2,540 points

2,540

Points

4:05

0.4

5.9

14

37

121

Dragons Return - Speed - 10 Min

4,040 points

4,040

Points

1:42

0.23

8.3

8

57

120

Outpost - Speed - 45 Min

917,787 points

917,787

Points

44:59

15.9

21.2

891

305

0

Outpost - Power - 15 Min

285,205 points

285,205

Points

15:00

5.28

21.1

307

316

0
March 4, 2019

22.83 Miles

1,216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.56 mi in 2:21

0.13

Laps

2:21

0.56

14.3

18

105

0

Broken Spoke

0.67 mi in 3:03

0.12

Laps

3:03

0.67

13.2

30

143

0

Broken Spoke

5.82 mi in 17:11

1.07

Laps

17:11

5.82

20.3

329

294

146

Coin Toss - Tactics - 30 Min

489,516 points

489,516

Points

29:59

10.33

20.7

570

292

126

Outpost - Tactics - 25 Min

13,270 points

13,270

Points

3:13

0.79

14.7

29

128

129

Outpost - Power - 15 Min

15,040 points

15,040

Points

1:16

0.49

23.0

25

306

134

Outpost - Power - 15 Min

179,400 points

179,400

Points

11:38

4.17

21.5

215

283

134
March 2, 2019

23.09 Miles

1,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:32

0.36

Laps

1:32

0.36

14.1

11

100

120

Fruitdale

1.08 mi in 4:19

0.25

Laps

4:19

1.08

15.0

36

114

116

Dragons Return - Speed - 10 Min

6,060 points

6,060

Points

2:41

0.36

8.0

14

69

0

Coin Toss - Tactics - 15 Min

520 points

520

Points

1:19

0.29

13.1

8

82

0

Coin Toss - Tactics - 25 Min

16,230 points

16,230

Points

0:59

0.34

20.3

17

271

0

Coin Toss - Tactics - 25 Min

399,625 points

399,625

Points

25:00

8.6

20.6

471

289

128

Outpost - Speed - 35 Min

686,965 points

686,965

Points

34:59

12.06

20.7

661

290

119

Tutorial

0 points

0

Points

0:01

0

3.9

0

89

0
March 1, 2019

24.18 Miles

1,325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.54 mi in 2:04

0.12

Laps

2:04

0.54

15.7

19

138

104

Pirates Cove - Tactics - 5 Min

750 points

750

Points

0:17

0.04

8.1

1

40

0

Pirates Cove - Tactics - 5 Min

250 points

250

Points

0:13

0.06

17.5

3

256

0

Pirates Cove - Tactics - 5 Min

61,440 points

61,440

Points

2:07

0.7

19.8

38

284

0

Pirates Cove - Tactics - 5 Min

189,266 points

189,266

Points

5:00

1.72

20.7

99

305

0

Pirates Cove - Tactics - 10 Min

333,959 points

333,959

Points

10:00

3.43

20.6

198

304

0

Outpost - Speed - 40 Min

759,424 points

759,424

Points

40:00

13.85

20.8

754

289

124

Outpost - Power - 10 Min

180,981 points

180,981

Points

10:00

3.84

23.0

213

330

120
March 25, 2019

8.8

Miles

841

Calories

592,033

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.30 mi in 5:01

15.5

MPH

133

Watts

47

Calories

Thunderball

0.37 mi in 1:55

11.6

MPH

114

Watts

15

Calories

Ironhorse Rush

7.05 mi in 20:18

20.8

MPH

295

Watts

390

Calories

Dragons Return - Speed - 30 Min

553,633 points

13.6

MPH

175

Watts

359

Calories

Dragons Return - Speed - 35 Min

38,400 points

14.8

MPH

202

Watts

29

Calories
March 21, 2019

0.2

Miles

1,073

Calories

1,732,902

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

72,630 points

16.1

MPH

193

Watts

75

Calories

Dragons Return - Speed - 20 Min

357,632 points

14.3

MPH

185

Watts

251

Calories

Dragons Return - Speed - 30 Min

33,150 points

16.1

MPH

219

Watts

26

Calories

Pirates Cove - Tactics - 5 Min

71,062 points

14.9

MPH

159

Watts

55

Calories

Pirates Cove - Tactics - 10 Min

274,610 points

20.2

MPH

295

Watts

153

Calories

Pirates Cove - Tactics - 10 Min

358,581 points

20.6

MPH

305

Watts

198

Calories

Pirates Cove - Tactics - 15 Min

6,780 points

20.4

MPH

295

Watts

7

Calories

Pirates Cove - Tactics - 15 Min

558,457 points

20.6

MPH

307

Watts

299

Calories
March 20, 2019

1.3

Miles

1,055

Calories

1,805,437

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 2:59

15.5

MPH

157

Watts

32

Calories

Fruitdale

0.38 mi in 1:08

20.1

MPH

221

Watts

16

Calories

Dragons Island - Speed - 40 Min

1,280 points

12.9

MPH

121

Watts

2

Calories

Dragons Island - Speed - 40 Min

974,378 points

12.9

MPH

180

Watts

490

Calories

Pirates Cove - Tactics - 25 Min

6,330 points

17.5

MPH

215

Watts

4

Calories

Pirates Cove - Tactics - 25 Min

823,449 points

20.7

MPH

312

Watts

505

Calories
March 19, 2019

0.3

Miles

1,071

Calories

1,348,371

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.31 mi in 1:12

15.5

MPH

120

Watts

10

Calories

Dragons Return - Speed - 25 Min

469,075 points

14.9

MPH

198

Watts

333

Calories

Outpost - Power - 30 Min

500 points

7.4

MPH

37

Watts

3

Calories

Outpost - Power - 30 Min

56,350 points

22.1

MPH

302

Watts

86

Calories

Outpost - Power - 30 Min

658,616 points

22.2

MPH

306

Watts

596

Calories

Animal Adventure - Speed - 35 Min

163,830 points

11.6

MPH

102

Watts

43

Calories
March 18, 2019

6.3

Miles

1,026

Calories

775,221

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.63 mi in 11:48

18.5

MPH

211

Watts

166

Calories

Titan Time

2.62 mi in 7:26

21.1

MPH

279

Watts

135

Calories

Coin Toss - Speed - 5 Min

48,680 points

14.6

MPH

140

Watts

49

Calories

Dragons Revenge - Speed - 10 Min

5,320 points

12.3

MPH

99

Watts

7

Calories

Dragons Revenge - Speed - 10 Min

197,791 points

16.4

MPH

226

Watts

151

Calories

Outpost - Power - 25 Min

250 points

5.3

MPH

42

Watts

1

Calories

Outpost - Power - 25 Min

523,180 points

22.5

MPH

319

Watts

516

Calories
March 16, 2019

0.8

Miles

1,273

Calories

1,841,187

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 2:53

13.3

MPH

110

Watts

23

Calories

Dragons Island - Speed - 45 Min

1,037,695 points

12.3

MPH

164

Watts

507

Calories

Pirates Cove - Power - 35 Min

777,322 points

20.6

MPH

302

Watts

688

Calories

Downhill Drama - Speed - 15 Min

26,170 points

8.4

MPH

54

Watts

51

Calories
March 15, 2019

0.3

Miles

1,249

Calories

1,260,273

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:07

7.9

MPH

39

Watts

7

Calories

Dragons Return - Speed - 5 Min

9,550 points

9.0

MPH

86

Watts

19

Calories

Dragons Return - Speed - 5 Min

98,582 points

15.8

MPH

227

Watts

75

Calories

Dragons Return - Speed - 10 Min

193,890 points

14.6

MPH

205

Watts

137

Calories

Dragons Return - Speed - 15 Min

1,770 points

15.1

MPH

182

Watts

3

Calories

Dragons Return - Speed - 15 Min

278,064 points

14.8

MPH

205

Watts

207

Calories

Coin Toss - Tactics - 40 Min

4,690 points

19.8

MPH

271

Watts

8

Calories

Coin Toss - Tactics - 40 Min

673,727 points

21.3

MPH

305

Watts

792

Calories
March 14, 2019

1.1

Miles

1,100

Calories

1,454,678

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 1:57

16.3

MPH

132

Watts

18

Calories

Expresso Speedway

0.36 mi in 1:20

16.2

MPH

152

Watts

13

Calories

Dragons Island - Speed - 25 Min

584,668 points

12.8

MPH

173

Watts

296

Calories

Dragons Return - Speed - 5 Min

40,397 points

11.0

MPH

113

Watts

41

Calories

Dragons Return - Speed - 10 Min

165,398 points

13.4

MPH

166

Watts

114

Calories

Pirates Cove - Power - 30 Min

664,215 points

21.1

MPH

315

Watts

611

Calories
March 12, 2019

10.8

Miles

981

Calories

716,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 1:30

19.2

MPH

197

Watts

20

Calories

Oh Mama

2.29 mi in 10:27

13.1

MPH

155

Watts

112

Calories

Oh Mama

7.87 mi in 23:11

20.4

MPH

310

Watts

466

Calories

Dragons Island - Speed - 30 Min

3,030 points

13.2

MPH

143

Watts

4

Calories

Dragons Island - Speed - 30 Min

0 points

8.8

MPH

93

Watts

2

Calories

Dragons Island - Speed - 30 Min

8,060 points

13.9

MPH

150

Watts

8

Calories

Dragons Island - Speed - 30 Min

705,370 points

13.0

MPH

179

Watts

367

Calories
March 6, 2019

0.8

Miles

881

Calories

1,177,652

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.75 mi in 2:12

20.5

MPH

238

Watts

35

Calories

Outpost - Power - 20 Min

2,270 points

5.7

MPH

32

Watts

11

Calories

Outpost - Power - 20 Min

371,183 points

20.8

MPH

309

Watts

401

Calories

Dragons Island - Speed - 35 Min

3,280 points

15.2

MPH

177

Watts

5

Calories

Dragons Island - Speed - 35 Min

800,919 points

13.1

MPH

181

Watts

431

Calories
March 5, 2019

3.2

Miles

1,337

Calories

1,209,572

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.06 mi in 11:22

16.2

MPH

141

Watts

113

Calories

Dragons Return - Speed - 10 Min

2,540 points

5.9

MPH

37

Watts

14

Calories

Dragons Return - Speed - 10 Min

4,040 points

8.3

MPH

57

Watts

8

Calories

Outpost - Speed - 45 Min

917,787 points

21.2

MPH

305

Watts

891

Calories

Outpost - Power - 15 Min

285,205 points

21.1

MPH

316

Watts

307

Calories
March 4, 2019

7.0

Miles

1,215

Calories

697,226

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.56 mi in 2:21

14.3

MPH

105

Watts

18

Calories

Broken Spoke

0.67 mi in 3:03

13.2

MPH

143

Watts

30

Calories

Broken Spoke

5.82 mi in 17:11

20.3

MPH

294

Watts

329

Calories

Coin Toss - Tactics - 30 Min

489,516 points

20.7

MPH

292

Watts

570

Calories

Outpost - Tactics - 25 Min

13,270 points

14.7

MPH

128

Watts

29

Calories

Outpost - Power - 15 Min

15,040 points

23.0

MPH

306

Watts

25

Calories

Outpost - Power - 15 Min

179,400 points

21.5

MPH

283

Watts

215

Calories
March 2, 2019

1.4

Miles

1,219

Calories

1,109,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:32

14.1

MPH

100

Watts

11

Calories

Fruitdale

1.08 mi in 4:19

15.0

MPH

114

Watts

36

Calories

Dragons Return - Speed - 10 Min

6,060 points

8.0

MPH

69

Watts

14

Calories

Coin Toss - Tactics - 15 Min

520 points

13.1

MPH

82

Watts

8

Calories

Coin Toss - Tactics - 25 Min

16,230 points

20.3

MPH

271

Watts

17

Calories

Coin Toss - Tactics - 25 Min

399,625 points

20.6

MPH

289

Watts

471

Calories

Outpost - Speed - 35 Min

686,965 points

20.7

MPH

290

Watts

661

Calories

Tutorial

0 points

3.9

MPH

89

Watts

0

Calories
March 1, 2019

0.9

Miles

1,338

Calories

1,526,070

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.54 mi in 2:04

15.7

MPH

138

Watts

19

Calories

Pirates Cove - Tactics - 5 Min

750 points

8.1

MPH

40

Watts

1

Calories

Pirates Cove - Tactics - 5 Min

250 points

17.5

MPH

256

Watts

3

Calories

Pirates Cove - Tactics - 5 Min

61,440 points

19.8

MPH

284

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

189,266 points

20.7

MPH

305

Watts

99

Calories

Pirates Cove - Tactics - 10 Min

333,959 points

20.6

MPH

304

Watts

198

Calories

Outpost - Speed - 40 Min

759,424 points

20.8

MPH

289

Watts

754

Calories

Outpost - Power - 10 Min

180,981 points

23.0

MPH

330

Watts

213

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 362

of 36,404 Riders

16:25:54

Time

Challenge Totals

March 25, 2019

16.06 Miles

840 Calories

0 Score

March 21, 2019

19.47 Miles

1,064 Calories

0 Score

March 20, 2019

18.51 Miles

1,051 Calories

0 Score

March 19, 2019

20.40 Miles

1,071 Calories

0 Score

March 18, 2019

19.83 Miles

1,024 Calories

0 Score

March 16, 2019

23.43 Miles

1,269 Calories

0 Score

March 15, 2019

22.61 Miles

1,249 Calories

0 Score

March 14, 2019

19.89 Miles

1,093 Calories

0 Score

March 12, 2019

17.46 Miles

977 Calories

0 Score

March 6, 2019

15.78 Miles

881 Calories

0 Score

March 5, 2019

24.87 Miles

1,333 Calories

0 Score

March 4, 2019

22.83 Miles

1,216 Calories

0 Score

March 2, 2019

23.09 Miles

1,219 Calories

0 Score

March 1, 2019

24.18 Miles

1,325 Calories

0 Score

March 25, 2019

8.8

841

592,033

March 21, 2019

0.2

1,073

1,732,902

March 20, 2019

1.3

1,055

1,805,437

March 19, 2019

0.3

1,071

1,348,371

Workout Wizard
March 2019

Workout Wizard
March 2019