Frédéric MARTY - Workout Wizard

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Frédéric MARTY

Keep Cool - Arles 60-69

60-69

# 2,815 of 36,406

5:45:11 Time

# 2,815

of 36,406 Riders

5:45:11

Time

Challenge Totals

Miles	73
Calories	2,521
Score	0

Timeline

March 31, 2019

11.29 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

83

93

Alpine Splash

2.93 mi in 14:16

1

14:16

2.93

12.3

117

113

102

Quicksilver

6.33 mi in 25:51

1

25:51

6.33

14.7

224

120

113
March 24, 2019

11.29 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

61

86

88

Alpine Splash

2.93 mi in 15:50

1

15:50

2.93

11.1

113

95

97

Quicksilver

6.33 mi in 27:39

1

27:39

6.33

13.7

213

104

106
March 20, 2019

11.54 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

63

93

92

Alpine Splash

2.93 mi in 14:27

1

14:27

2.93

12.2

117

112

107

Quicksilver

6.58 mi in 30:01

1.04

30:01

6.58

13.2

229

103

114
March 14, 2019

7.32 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

61

84

97

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

77

101

114

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

111

94

104
March 13, 2019

7.89 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

63

93

0

Alpine Splash

2.93 mi in 14:09

1

14:09

2.93

12.4

116

112

0

Alpine Splash

2.93 mi in 13:32

1

13:32

2.93

13.0

119

122

0
March 10, 2019

11.29 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

60

82

89

Alpine Splash

2.93 mi in 14:51

1

14:51

2.93

11.8

113

103

106

Quicksilver

6.33 mi in 28:28

1

28:28

6.33

13.3

206

97

115
March 3, 2019

10.38 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

66

94

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

86

107

Alpine Splash

2.93 mi in 15:36

1

15:36

2.93

11.3

113

97

106

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

138

100

116
March 31, 2019

11.6

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

83

Watts

60

Calories

Alpine Splash

2.93 mi in 14:16

12.3

MPH

113

Watts

117

Calories

Quicksilver

6.33 mi in 25:51

14.7

MPH

120

Watts

224

Calories
March 24, 2019

11.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

86

Watts

61

Calories

Alpine Splash

2.93 mi in 15:50

11.1

MPH

95

Watts

113

Calories

Quicksilver

6.33 mi in 27:39

13.7

MPH

104

Watts

213

Calories
March 20, 2019

11.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

93

Watts

63

Calories

Alpine Splash

2.93 mi in 14:27

12.2

MPH

112

Watts

117

Calories

Quicksilver

6.58 mi in 30:01

13.2

MPH

103

Watts

229

Calories
March 14, 2019

7.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

84

Watts

61

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

101

Watts

77

Calories

Alpine Splash

2.93 mi in 15:44

11.2

MPH

94

Watts

111

Calories
March 13, 2019

8.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

93

Watts

63

Calories

Alpine Splash

2.93 mi in 14:09

12.4

MPH

112

Watts

116

Calories

Alpine Splash

2.93 mi in 13:32

13.0

MPH

122

Watts

119

Calories
March 10, 2019

11.6

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

82

Watts

60

Calories

Alpine Splash

2.93 mi in 14:51

11.8

MPH

103

Watts

113

Calories

Quicksilver

6.33 mi in 28:28

13.3

MPH

97

Watts

206

Calories
March 3, 2019

10.7

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

86

Watts

62

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

97

Watts

113

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

100

Watts

138

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,815

of 36,406 Riders

5:45:11

Time

Challenge Totals

March 31, 2019

11.29 Miles

401 Calories

0 Score

March 24, 2019

11.29 Miles

386 Calories

0 Score

March 20, 2019

11.54 Miles

410 Calories

0 Score

March 14, 2019

7.32 Miles

249 Calories

0 Score

March 13, 2019

7.89 Miles

297 Calories

0 Score

March 10, 2019

11.29 Miles

379 Calories

0 Score

March 3, 2019

10.38 Miles

341 Calories

0 Score

March 31, 2019

11.6

408

0

March 24, 2019

11.5

390

0

March 20, 2019

11.7

411

0

March 14, 2019

7.5

255

0

March 13, 2019

8.0

300

0

March 10, 2019

11.6

388

0

March 3, 2019

10.7

350

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019