Titan
July 2019

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 645 of 27,369
6,385 Calories
View Profile

Challenge Totals

Miles 136
Calories 6,385
Score 0

  • July 31, 2019

    14.38 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.00 mi in 6:07
    3.00 mi in 9:54
    8.38 mi in 24:49

  • July 27, 2019

    15.09 Miles
    662 Calories
    0 Score
    Rides
    6.09 mi in 18:45
    9.00 mi in 25:09

  • July 24, 2019

    10.67 Miles
    493 Calories
    0 Score
    Rides
    2.04 mi in 6:56
    8.63 mi in 26:06

  • July 23, 2019

    10.91 Miles
    522 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    2.91 mi in 8:54
    6.98 mi in 21:20

  • July 20, 2019

    12.26 Miles
    608 Calories
    0 Score
    Rides
    2.03 mi in 5:52
    7.87 mi in 27:11
    2.36 mi in 6:44

  • July 16, 2019

    12.81 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.91 mi in 8:48
    5.37 mi in 17:07
    1.50 mi in 3:58
    2.03 mi in 6:23

  • July 13, 2019

    13.81 Miles
    706 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    11.81 mi in 38:46

  • July 11, 2019

    10.41 Miles
    496 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    8.38 mi in 25:03

  • July 9, 2019

    11.39 Miles
    530 Calories
    0 Score
    Rides
    1.39 mi in 4:22
    10.00 mi in 29:44

  • July 3, 2019

    11.57 Miles
    544 Calories
    0 Score
    Rides
    9.54 mi in 29:54
    2.03 mi in 6:31

  • July 2, 2019

    10.56 Miles
    478 Calories
    0 Score
    Rides
    6.09 mi in 18:37
    4.47 mi in 14:40
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