Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,746 of 27,195

6:05:34 Time

# 1,746

of 27,195 Riders

6:05:34

Time

Challenge Totals

Miles	73
Calories	2,221
Score	0

Timeline

August 27, 2019

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

58

79

111
August 25, 2019

4.73 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

62

109

Catacombs

3.73 mi in 19:03

1

19:03

3.73

11.7

125

86

122
August 23, 2019

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

68

107
August 20, 2019

3.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

73

115

Lost Trail

2.91 mi in 14:11

1

14:11

2.91

12.3

87

78

116
August 18, 2019

8.87 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

25

56

111

Wicked Workout

7.87 mi in 45:50

1

45:50

7.87

10.3

304

87

135
August 17, 2019

3.00 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:16

2

14:16

3

12.6

81

71

111
August 15, 2019

4.23 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

54

109

Lost Trail

2.91 mi in 13:52

1

13:52

2.91

12.6

87

82

121

Broken Spoke

0.32 mi in 1:29

0.06

1:29

0.32

12.9

9

83

107
August 14, 2019

5.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

52

106

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

123

78

112
August 12, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

55

69

113
August 11, 2019

7.35 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

26

50

111

Quicksilver

6.33 mi in 27:54

1

27:54

6.33

13.6

200

95

128
August 9, 2019

4.37 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

104

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

100

85

116
August 4, 2019

14.12 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:19

2

Laps

10:19

2

11.6

51

59

113

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

24

53

112

Billy Goat Falls

5.37 mi in 27:55

1

Laps

27:55

5.37

11.5

189

89

133

Oblivion

5.75 mi in 26:43

1

Laps

26:43

5.75

12.9

185

92

125

Tutorial

0 points

0

Points

0:01

0

5.4

0

53

0
August 3, 2019

4.36 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

50

58

101

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

69

75

112
August 1, 2019

5.55 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

70

112

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

71

118

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

40

77

125

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

58

79

128
August 27, 2019

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

79

Watts

58

Calories
August 25, 2019

4.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

62

Watts

26

Calories

Catacombs

3.73 mi in 19:03

11.7

MPH

86

Watts

125

Calories
August 23, 2019

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

68

Watts

39

Calories
August 20, 2019

4.1

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

73

Watts

28

Calories

Lost Trail

2.91 mi in 14:11

12.3

MPH

78

Watts

87

Calories
August 18, 2019

9.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

56

Watts

25

Calories

Wicked Workout

7.87 mi in 45:50

10.3

MPH

87

Watts

304

Calories
August 17, 2019

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:16

12.6

MPH

71

Watts

81

Calories
August 15, 2019

4.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

54

Watts

24

Calories

Lost Trail

2.91 mi in 13:52

12.6

MPH

82

Watts

87

Calories

Broken Spoke

0.32 mi in 1:29

12.9

MPH

83

Watts

9

Calories
August 14, 2019

5.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

52

Watts

24

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

78

Watts

123

Calories
August 12, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

69

Watts

55

Calories
August 11, 2019

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

50

Watts

26

Calories

Quicksilver

6.33 mi in 27:54

13.6

MPH

95

Watts

200

Calories
August 9, 2019

4.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 15:27

13.1

MPH

85

Watts

100

Calories
August 4, 2019

14.4

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

59

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

53

Watts

24

Calories

Billy Goat Falls

5.37 mi in 27:55

11.5

MPH

89

Watts

189

Calories

Oblivion

5.75 mi in 26:43

12.9

MPH

92

Watts

185

Calories

Tutorial

0 points

5.4

MPH

53

Watts

0

Calories
August 3, 2019

4.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

58

Watts

50

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

75

Watts

69

Calories
August 1, 2019

5.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

70

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

71

Watts

28

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

77

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

79

Watts

58

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,746

of 27,195 Riders

6:05:34

Time

Challenge Totals

August 27, 2019

2.03 Miles

58 Calories

0 Score

August 25, 2019

4.73 Miles

151 Calories

0 Score

August 23, 2019

1.50 Miles

39 Calories

0 Score

August 20, 2019

3.93 Miles

115 Calories

0 Score

August 18, 2019

8.87 Miles

329 Calories

0 Score

August 17, 2019

3.00 Miles

81 Calories

0 Score

August 15, 2019

4.23 Miles

121 Calories

0 Score

August 14, 2019

5.42 Miles

146 Calories

0 Score

August 12, 2019

2.03 Miles

55 Calories

0 Score

August 11, 2019

7.35 Miles

226 Calories

0 Score

August 9, 2019

4.37 Miles

124 Calories

0 Score

August 4, 2019

14.12 Miles

448 Calories

0 Score

August 3, 2019

4.36 Miles

119 Calories

0 Score

August 1, 2019

5.55 Miles

151 Calories

0 Score

August 27, 2019

2.0

58

0

August 25, 2019

4.8

152

0

August 23, 2019

1.6

40

0

August 20, 2019

4.1

117

0

Workout Wizard
August 2019

Workout Wizard
August 2019