denise nims - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 880 of 30,949

134 Miles

# 880

of 30,949 Riders

134

Miles

Challenge Totals

Miles	134
Calories	4,715
Score	34,180

Timeline

November 26, 2019

9.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 54:05

1

54:05

9

10.0

230

47

89
November 25, 2019

10.41 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:07:02

1

1:07:02

8.38

7.5

251

39

88

Mini Mayhem

2.03 mi in 12:53

1

12:53

2.03

9.5

50

41

104
November 23, 2019

11.85 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:49

1

7:49

1.02

7.8

28

36

83

Campus Loop

2.03 mi in 15:20

1

15:20

2.03

7.9

55

37

84

Lost Trail

2.91 mi in 24:13

1

24:13

2.91

7.2

92

40

84

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

41

44

88

Rabbit Run

2.36 mi in 18:45

1

18:45

2.36

7.6

71

40

84

Mini Mayhem

2.03 mi in 14:16

1

14:16

2.03

8.5

56

42

84
November 21, 2019

12.28 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 2:53

0.37

2:53

0.37

7.7

10

34

81

Campus Loop

2.03 mi in 12:31

1

12:31

2.03

9.7

50

44

88

Redwood Dash

1.50 mi in 12:01

1

12:01

1.5

7.5

40

32

79

Falcon Flight

8.38 mi in 1:06:30

1

1:06:30

8.38

7.6

249

39

86
November 20, 2019

10.29 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 56:54

1

Laps

56:54

6.01

6.3

208

37

83

Downhill Drama - Speed - 20 Min

4,511 points

4,511

Points

20:00

4.28

12.9

81

44

84
November 18, 2019

15.84 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.69 mi in 5:36

0.34

5:36

0.69

7.4

19

37

0

Campus Loop

10.15 mi in 1:18:16

5

1:18:16

10.15

7.8

267

33

92

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

147

82

145
November 15, 2019

4.24 Miles

103 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 30 Min

4,445 points

4,445

29:59

4.24

8.5

103

34

88
November 13, 2019

10.75 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.00 mi in 33:44

0.43

33:44

5

8.9

134

43

80

Oblivion

5.75 mi in 42:28

1

42:28

5.75

8.1

177

46

85
November 12, 2019

5.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 56:48

1

56:48

5.37

5.7

220

41

89
November 11, 2019

10.13 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:10:51

1

1:10:51

8.38

7.1

271

40

95

Titan Time

1.75 mi in 14:24

1

14:24

1.75

7.3

61

47

91
November 8, 2019

9.63 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 47:32

1

Laps

47:32

5.43

6.9

178

39

115

Downhill Drama - Speed - 20 Min

4,171 points

4,171

Points

20:00

4.2

12.6

79

42

100
November 7, 2019

9.71 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:50

1

19:50

2.36

7.1

70

35

84

Alpine Splash

2.93 mi in 34:20

1

34:20

2.93

5.1

125

37

97

Fruitdale

4.42 mi in 27:25

1

27:25

4.42

9.7

109

43

101
November 6, 2019

15.62 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:42

1

Laps

16:42

2.03

7.3

55

32

76

Redwood Dash

1.50 mi in 9:44

1

Laps

9:44

1.5

9.2

34

36

80

Mini Mayhem

2.03 mi in 14:04

1

Laps

14:04

2.03

8.7

50

36

78

Downhill Drama - Speed - 45 Min

9,998 points

9,998

Points

44:59

10.06

13.4

190

47

86
November 5, 2019

9.70 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:39

1

25:39

3.37

7.9

98

40

78

Quicksilver

6.33 mi in 51:50

1

51:50

6.33

7.3

195

39

80
November 4, 2019

11.83 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

26

51

0

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

30

50

120

Campus Loop

2.03 mi in 14:27

1

14:27

2.03

8.4

59

45

161

Lost Trail

2.91 mi in 24:17

1

24:17

2.91

7.2

99

44

125

Coastal Run

3.37 mi in 20:40

1

20:40

3.37

9.8

95

53

83

Redwood Dash

1.50 mi in 9:35

1

9:35

1.5

9.4

41

48

94
November 1, 2019

10.52 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 45 Min

11,055 points

11,055

45:00

10.52

14.0

233

63

116
November 26, 2019

9.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 54:05

10.0

MPH

47

Watts

230

Calories
November 25, 2019

10.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:07:02

7.5

MPH

39

Watts

251

Calories

Mini Mayhem

2.03 mi in 12:53

9.5

MPH

41

Watts

50

Calories
November 23, 2019

11.9

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:49

7.8

MPH

36

Watts

28

Calories

Campus Loop

2.03 mi in 15:20

7.9

MPH

37

Watts

55

Calories

Lost Trail

2.91 mi in 24:13

7.2

MPH

40

Watts

92

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

44

Watts

41

Calories

Rabbit Run

2.36 mi in 18:45

7.6

MPH

40

Watts

71

Calories

Mini Mayhem

2.03 mi in 14:16

8.5

MPH

42

Watts

56

Calories
November 21, 2019

12.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 2:53

7.7

MPH

34

Watts

10

Calories

Campus Loop

2.03 mi in 12:31

9.7

MPH

44

Watts

50

Calories

Redwood Dash

1.50 mi in 12:01

7.5

MPH

32

Watts

40

Calories

Falcon Flight

8.38 mi in 1:06:30

7.6

MPH

39

Watts

249

Calories
November 20, 2019

6.0

Miles

289

Calories

4,511

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 56:54

6.3

MPH

37

Watts

208

Calories

Downhill Drama - Speed - 20 Min

4,511 points

12.9

MPH

44

Watts

81

Calories
November 18, 2019

15.8

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.69 mi in 5:36

7.4

MPH

37

Watts

19

Calories

Campus Loop

10.15 mi in 1:18:16

7.8

MPH

33

Watts

267

Calories

Dragon Fire

5.00 mi in 23:13

12.9

MPH

82

Watts

147

Calories
November 15, 2019

0.0

Miles

103

Calories

4,445

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 30 Min

4,445 points

8.5

MPH

34

Watts

103

Calories
November 13, 2019

10.8

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.00 mi in 33:44

8.9

MPH

43

Watts

134

Calories

Oblivion

5.75 mi in 42:28

8.1

MPH

46

Watts

177

Calories
November 12, 2019

5.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 56:48

5.7

MPH

41

Watts

220

Calories
November 11, 2019

10.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:10:51

7.1

MPH

40

Watts

271

Calories

Titan Time

1.75 mi in 14:24

7.3

MPH

47

Watts

61

Calories
November 8, 2019

5.4

Miles

257

Calories

4,171

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 47:32

6.9

MPH

39

Watts

178

Calories

Downhill Drama - Speed - 20 Min

4,171 points

12.6

MPH

42

Watts

79

Calories
November 7, 2019

9.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:50

7.1

MPH

35

Watts

70

Calories

Alpine Splash

2.93 mi in 34:20

5.1

MPH

37

Watts

125

Calories

Fruitdale

4.42 mi in 27:25

9.7

MPH

43

Watts

109

Calories
November 6, 2019

5.6

Miles

331

Calories

9,998

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:42

7.3

MPH

32

Watts

55

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

36

Watts

34

Calories

Mini Mayhem

2.03 mi in 14:04

8.7

MPH

36

Watts

50

Calories

Downhill Drama - Speed - 45 Min

9,998 points

13.4

MPH

47

Watts

190

Calories
November 5, 2019

9.7

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:39

7.9

MPH

40

Watts

98

Calories

Quicksilver

6.33 mi in 51:50

7.3

MPH

39

Watts

195

Calories
November 4, 2019

11.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

51

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

50

Watts

30

Calories

Campus Loop

2.03 mi in 14:27

8.4

MPH

45

Watts

59

Calories

Lost Trail

2.91 mi in 24:17

7.2

MPH

44

Watts

99

Calories

Coastal Run

3.37 mi in 20:40

9.8

MPH

53

Watts

95

Calories

Redwood Dash

1.50 mi in 9:35

9.4

MPH

48

Watts

41

Calories
November 1, 2019

0.0

Miles

233

Calories

11,055

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 45 Min

11,055 points

14.0

MPH

63

Watts

233

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 880

of 30,949 Riders

134

Miles

Challenge Totals

November 26, 2019

9.00 Miles

230 Calories

0 Score

November 25, 2019

10.41 Miles

301 Calories

0 Score

November 23, 2019

11.85 Miles

343 Calories

0 Score

November 21, 2019

12.28 Miles

349 Calories

0 Score

November 20, 2019

10.29 Miles

289 Calories

0 Score

November 18, 2019

15.84 Miles

433 Calories

0 Score

November 15, 2019

4.24 Miles

103 Calories

0 Score

November 13, 2019

10.75 Miles

311 Calories

0 Score

November 12, 2019

5.37 Miles

220 Calories

0 Score

November 11, 2019

10.13 Miles

332 Calories

0 Score

November 8, 2019

9.63 Miles

257 Calories

0 Score

November 7, 2019

9.71 Miles

303 Calories

0 Score

November 6, 2019

15.62 Miles

328 Calories

0 Score

November 5, 2019

9.70 Miles

294 Calories

0 Score

November 4, 2019

11.83 Miles

350 Calories

0 Score

November 1, 2019

10.52 Miles

233 Calories

0 Score

November 26, 2019

9.0

230

0

November 25, 2019

10.4

301

0

Road Warrior
November 2019

Road Warrior
November 2019