Bruce Hayward - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 2,919 of 30,948

62 Miles

# 2,919

of 30,948 Riders

62

Miles

Challenge Totals

Miles	62
Calories	2,679
Score	896,730

Timeline

November 25, 2019

10.23 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

30

94

112

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

31

93

121

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

44

90

126

Redwood Dash

1.50 mi in 6:32

1

Laps

6:32

1.5

13.8

45

96

129

Mini Mayhem

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

60

85

124

Coin Toss - Speed - 5 Min

34,320 points

34,320

Points

5:00

1.1

13.2

34

92

123

Pirates Cove - Speed - 5 Min

37,360 points

37,360

Points

5:00

1.05

12.6

34

92

124

Dragons Island - Speed - 5 Min

34,050 points

34,050

Points

5:00

1.03

12.3

32

84

124
November 23, 2019

8.63 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

87

117

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

85

130

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

43

85

128

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

43

87

132

Coin Toss - Speed - 5 Min

34,660 points

34,660

Points

5:00

1.1

13.3

32

85

121

Dragons Island - Speed - 5 Min

30,050 points

30,050

Points

5:00

1

12.0

30

78

123

Dragons Return - Speed - 5 Min

34,360 points

34,360

Points

5:00

0.96

11.5

32

82

125

Dragons Return - Speed - 5 Min

19,060 points

19,060

Points

2:45

0.55

12.0

17

84

128
November 19, 2019

4.09 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

30

93

120

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

32

95

129

Coin Toss - Speed - 5 Min

32,370 points

32,370

Points

5:00

1.05

12.6

33

89

133

Pirates Cove - Speed - 5 Min

33,890 points

33,890

Points

5:00

1.02

12.3

33

88

133
November 16, 2019

11.10 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

29

87

108

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

30

95

129

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

30

86

112

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

44

89

118

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

46

97

122

Coin Toss - Speed - 5 Min

34,550 points

34,550

Points

5:00

1.08

13.0

34

91

124

Pirates Cove - Speed - 5 Min

17,060 points

17,060

Points

2:30

0.52

12.4

15

85

124

Pirates Cove - Speed - 10 Min

70,130 points

70,130

Points

10:00

1.98

11.9

62

82

120

Dragons Island - Speed - 5 Min

13,280 points

13,280

Points

2:52

0.6

12.6

18

84

124

Dragons Return - Speed - 5 Min

31,640 points

31,640

Points

5:00

0.9

10.8

31

82

124
November 15, 2019

10.01 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

27

57

0

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

29

87

113

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

74

117

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

86

120

Rolling Thunder

1.02 mi in 4:55

1

Laps

4:55

1.02

12.4

30

84

114

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

42

79

115

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

42

81

119

Coin Toss - Speed - 5 Min

28,890 points

28,890

Points

5:00

0.99

11.9

30

78

109

Pirates Cove - Speed - 5 Min

37,780 points

37,780

Points

5:00

1

12.0

32

84

117
November 14, 2019

10.92 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

28

80

108

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

30

79

112

Redwood Dash

1.50 mi in 6:53

1

Laps

6:53

1.5

13.1

43

86

119

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

43

80

114

Coin Toss - Speed - 5 Min

29,110 points

29,110

Points

5:00

1.05

12.6

34

91

117

Pirates Cove - Speed - 5 Min

33,780 points

33,780

Points

5:00

1

12.0

32

85

116

Dragons Island - Speed - 5 Min

15,550 points

15,550

Points

2:32

0.53

12.5

15

79

113

Dragons Island - Speed - 10 Min

62,790 points

62,790

Points

10:00

1.98

11.9

59

77

114

Dragons Return - Speed - 5 Min

34,330 points

34,330

Points

5:00

0.92

11.0

26

67

111

Dragons Return - Speed - 5 Min

7,300 points

7,300

Points

2:00

0.42

12.5

12

85

113
November 12, 2019

6.97 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

28

83

109

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

30

80

116

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

42

77

120

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

42

78

120

Coin Toss - Speed - 10 Min

55,320 points

55,320

Points

10:00

1.95

11.7

62

81

120
November 11, 2019

19.06 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

83

116

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

30

84

121

Dragon Fire

5.00 mi in 23:27

1

Laps

23:27

5

12.8

153

89

127

Redwood Dash

1.50 mi in 7:05

1

Laps

7:05

1.5

12.7

42

79

122

Redwood Dash

1.50 mi in 7:05

1

Laps

7:05

1.5

12.7

42

80

119

Track Fever

7.00 mi in 34:33

0.78

Laps

34:33

7

12.2

188

71

121

Coin Toss - Speed - 5 Min

30,550 points

30,550

Points

5:00

1.03

12.3

30

80

119

Pirates Cove - Speed - 5 Min

38,300 points

38,300

Points

5:00

1.01

12.2

30

81

121
November 9, 2019

3.06 Miles

88 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

80

109

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

29

76

113

Coin Toss - Speed - 5 Min

35,390 points

35,390

Points

5:00

1.04

12.5

32

86

115
November 5, 2019

6.07 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

29

89

124

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

31

82

127

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

42

82

130

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

41

75

129

Coin Toss - Speed - 5 Min

30,860 points

30,860

Points

5:00

1.05

12.7

33

89

129
November 25, 2019

7.1

Miles

310

Calories

105,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

93

Watts

31

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

90

Watts

44

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

96

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

85

Watts

60

Calories

Coin Toss - Speed - 5 Min

34,320 points

13.2

MPH

92

Watts

34

Calories

Pirates Cove - Speed - 5 Min

37,360 points

12.6

MPH

92

Watts

34

Calories

Dragons Island - Speed - 5 Min

34,050 points

12.3

MPH

84

Watts

32

Calories
November 23, 2019

5.0

Miles

255

Calories

118,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

85

Watts

43

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

87

Watts

43

Calories

Coin Toss - Speed - 5 Min

34,660 points

13.3

MPH

85

Watts

32

Calories

Dragons Island - Speed - 5 Min

30,050 points

12.0

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

34,360 points

11.5

MPH

82

Watts

32

Calories

Dragons Return - Speed - 5 Min

19,060 points

12.0

MPH

84

Watts

17

Calories
November 19, 2019

2.0

Miles

128

Calories

66,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

93

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

32

Calories

Coin Toss - Speed - 5 Min

32,370 points

12.6

MPH

89

Watts

33

Calories

Pirates Cove - Speed - 5 Min

33,890 points

12.3

MPH

88

Watts

33

Calories
November 16, 2019

6.1

Miles

339

Calories

166,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

95

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

30

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

89

Watts

44

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

97

Watts

46

Calories

Coin Toss - Speed - 5 Min

34,550 points

13.0

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

17,060 points

12.4

MPH

85

Watts

15

Calories

Pirates Cove - Speed - 10 Min

70,130 points

11.9

MPH

82

Watts

62

Calories

Dragons Island - Speed - 5 Min

13,280 points

12.6

MPH

84

Watts

18

Calories

Dragons Return - Speed - 5 Min

31,640 points

10.8

MPH

82

Watts

31

Calories
November 15, 2019

8.0

Miles

286

Calories

66,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

57

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

84

Watts

30

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

81

Watts

42

Calories

Coin Toss - Speed - 5 Min

28,890 points

11.9

MPH

78

Watts

30

Calories

Pirates Cove - Speed - 5 Min

37,780 points

12.0

MPH

84

Watts

32

Calories
November 14, 2019

5.0

Miles

322

Calories

182,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

79

Watts

30

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

86

Watts

43

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

80

Watts

43

Calories

Coin Toss - Speed - 5 Min

29,110 points

12.6

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

33,780 points

12.0

MPH

85

Watts

32

Calories

Dragons Island - Speed - 5 Min

15,550 points

12.5

MPH

79

Watts

15

Calories

Dragons Island - Speed - 10 Min

62,790 points

11.9

MPH

77

Watts

59

Calories

Dragons Return - Speed - 5 Min

34,330 points

11.0

MPH

67

Watts

26

Calories

Dragons Return - Speed - 5 Min

7,300 points

12.5

MPH

85

Watts

12

Calories
November 12, 2019

5.0

Miles

204

Calories

55,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

80

Watts

30

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

77

Watts

42

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

78

Watts

42

Calories

Coin Toss - Speed - 10 Min

55,320 points

11.7

MPH

81

Watts

62

Calories
November 11, 2019

17.1

Miles

543

Calories

68,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

84

Watts

30

Calories

Dragon Fire

5.00 mi in 23:27

12.8

MPH

89

Watts

153

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

80

Watts

42

Calories

Track Fever

7.00 mi in 34:33

12.2

MPH

71

Watts

188

Calories

Coin Toss - Speed - 5 Min

30,550 points

12.3

MPH

80

Watts

30

Calories

Pirates Cove - Speed - 5 Min

38,300 points

12.2

MPH

81

Watts

30

Calories
November 9, 2019

2.0

Miles

88

Calories

35,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

29

Calories

Coin Toss - Speed - 5 Min

35,390 points

12.5

MPH

86

Watts

32

Calories
November 5, 2019

5.0

Miles

176

Calories

30,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

82

Watts

31

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

75

Watts

41

Calories

Coin Toss - Speed - 5 Min

30,860 points

12.7

MPH

89

Watts

33

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 2,919

of 30,948 Riders

62

Miles

Challenge Totals

November 25, 2019

10.23 Miles

310 Calories

0 Score

November 23, 2019

8.63 Miles

255 Calories

0 Score

November 19, 2019

4.09 Miles

128 Calories

0 Score

November 16, 2019

11.10 Miles

339 Calories

0 Score

November 15, 2019

10.01 Miles

286 Calories

0 Score

November 14, 2019

10.92 Miles

322 Calories

0 Score

November 12, 2019

6.97 Miles

204 Calories

0 Score

November 11, 2019

19.06 Miles

543 Calories

0 Score

November 9, 2019

3.06 Miles

88 Calories

0 Score

November 5, 2019

6.07 Miles

176 Calories

0 Score

November 25, 2019

7.1

310

105,730

November 23, 2019

5.0

255

118,130

November 19, 2019

2.0

128

66,260

November 16, 2019

6.1

339

166,660

November 15, 2019

8.0

286

66,670

November 14, 2019

5.0

322

182,860

November 12, 2019

5.0

204

55,320

November 11, 2019

17.1

543

68,850

Road Warrior
November 2019

Road Warrior
November 2019