Workout Wizard
March 2020

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 352 of 26,790
10:02:45 Time
View Profile

Challenge Totals

Miles 160
Calories 6,046
Score 0

  • March 11, 2020

    29.00 Miles
    956 Calories
    0 Score
    Rides
    29.00 mi in 1:47:10

  • March 9, 2020

    29.42 Miles
    1,146 Calories
    0 Score
    Rides
    4.01 mi in 14:29
    6.33 mi in 23:20
    19.08 mi in 1:14:26

  • March 7, 2020

    20.43 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.36 mi in 7:38
    3.37 mi in 13:06
    3.37 mi in 12:52
    2.93 mi in 11:12
    5.37 mi in 20:40
    2.03 mi in 7:02

  • March 6, 2020

    20.94 Miles
    841 Calories
    0 Score
    Rides
    2.91 mi in 10:56
    5.00 mi in 17:49
    10.67 mi in 38:58
    2.36 mi in 8:24
    0 points
    0 points

  • March 5, 2020

    17.03 Miles
    657 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:55
    13.51 mi in 48:40
    1.50 mi in 5:41

  • March 4, 2020

    15.60 Miles
    633 Calories
    0 Score
    Rides
    8.38 mi in 29:47
    7.22 mi in 27:16

  • March 2, 2020

    12.00 Miles
    383 Calories
    0 Score
    Rides
    12.00 mi in 47:21

  • March 1, 2020

    15.71 Miles
    599 Calories
    0 Score
    Rides
    13.96 mi in 54:58
    1.75 mi in 7:35
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